Revolution Mother

Revolution Mother

Archive of ‘Tips’ category

Why You Must Visit Sedona, Arizona

Although Phoenix is one of the most popular destinations in Arizona, for folks taking a Southwestern US holiday; you could be missing out some spectacular sights and a great experience by overlooking Sedona. Why should you take a quick shuttle to Sedona? In the following post we will look at some great reasons why you’d be a fool to pass up on a chance to stop in the small, but charming town in the north of Arizona.

Natural Water Slides and the Beautiful Red Rocks

Two highlights of any trip to Sedona include the Slide Rock State Park and Red Rock State Park. If you enjoying hiking, you will love the moonlit hikes you can take at Red Rock. Alternatively and particularly if you are visiting Sedona and Arizona with children, you should definitely make sure you visit Slide Rock, as this is home to some great and completely natural water slides. There are also various swimming pools that you can take a dip in, play or just chill out. Along with the hiking and swimming, there are also options for picnicking and fishing and at both state parks, any children you have between 6 and 12 can take part in the State Parks’ Junior Ranger Program.

Find Ancient Habitats and Modern Churches In The Red Rocks

The unique architecture found in Sedona owes a lot to the surrounding landscape and its Southwestern location. For a trip back in time, you can head south of the town to Montezuma Castle National Monument and gaze in wonder at the age-old habitats that were built into the face of the red cliffs. Just 25 miles outside of Sedona, this is well worth visiting. You should also visit the iconic Chapel of the Holy Cross, whether you are religious or not. Based on the designs and structures of modern American Architects such as Frank Lloyd Wright, this building has a large cross and geometric angles that are incorporated into the red rocks surrounding it.

Stay in an Intimate and Romantic Getaway and Spa or Family-friendly Hotel

Despite Sedona’s humble size, with a total population around the 10,000 mark, there are still a multitude of great options for accommodation. If your trip to Arizona and Sedona is an intimate getaway for two, you could stay at a luxurious resort that has its own spa on site. Alternatively, if you are heading to Sedona with a family of all ages, you will want to take advantage of one of the many family-orientated hotels in the town, that often have great amenities such as outdoor swimming pools and complimentary breakfast. Many of these hotels also offer their guests large terraces that allow you to take in the natural beauty of this often forgotten town.

If you are looking to see a different side to Arizona or just want a nice place to stop off on a longer trip through the south west of the country, we would thoroughly recommend that you make room on your itinerary for Sedona.

Why a Kitchen is the Heart of Your Home

Have you ever given much thought to why all your immediate family, relatives and friends congregate in your kitchen, when they come to visit? What is it about our kitchens that transform them into the unofficial family rooms, even when we have perfectly good and comfortable living rooms?

Although kitchens were designed solely with the purpose of food preparation and cooking, in the last few decades, they have become the central point of our homes.

When you think of it, kitchens actually wear a series of different hats. They are the place where you meet to discuss the plans ahead as a family, where you pay the bills on your computer, where you gossip and have a laugh with your friends, where you display your kid’s modern art efforts and of course, where you enjoy meals and food with those you love most.

In the following article, therefore, we are going to discuss why we feel the kitchen really is the heart of the home.

It’s Good For Your Mind and Body

Without food, we wouldn’t survive very long. It is not only good for your body, but also your mind. The kitchen is where we store food and where we prepare it.

They Are Great Places For Family Fun

Your kitchen is also the place where you can take part in fun activities as a family. Baking and cooking, when done as a family, can be an incredibly strong bonding exercise. It provides you with the chance and allowance to get messy, be creative and experiment.

All of the Family Uses It

There are many places in a home, where only one or two members of a family use. Perhaps the parents have an office, the kids have a playroom, mum has her quiet spot and dad has his adjoining shed and garage. However, the kitchen is one of the rooms in the home that everyone uses.

It’s Essential

You need to have a kitchen in your home. Along with bathrooms, kitchens are rooms that have distinct purposes. Even if you have a small kitchen in your home, that you can’t do much else in apart from prepare and cook meals, you undoubtedly still have one.

They Set The Tone For the Whole House

As it is the most important room in the house, most people tend to invest the most amount of money in their kitchens. Particularly when it comes to improving the resale value of the property. As well as the meals most kitchens are designed to accommodate the preparation and cooking of, we have seen how they provide an all-encompassing experience for your family.

If you are looking to renovate the heart of your home, the kitchen and want to know you are spending your money well, you need to make an appointment with Holtzman Home Improvement. They have the skills and experience to help turn kitchen into the central point of your home you want it to be.

The Benefits of Using Fundraising Discount Cards!

When it comes to kids fundraising, one of the most popular items to help with good causes is fundraiser discount cards. If you have yet to benefit from these great items though, you may wonder what all the fuss about them is. In the following post we will look at 4 great reasons why you should invest in fundraiser discount cards for your next event or promotion, whether you are in charge of raising funds for a non-profit organization such as a local sports team, church or school.

Virtually No Planning Necessary

Fundraising discount cards are very easy to organize for your event and require little to no planning. You simply order the cards from the company of your choice and the rest is up to them. It is normally the responsibility of the discount card provider to contact local businesses where you are located to find willing participants. They then print the amount of cards you need and normally offer the service of customizing them so they are designed with the logo or name of the building or organization you are raising funds for.

They Offer Fantastic Profits

It’s simple economics really – the more you order and distribute, the higher the profit margins will be. So depending on the size of your operation and how many cards each group or individual are selling, will determine how much money you generate for your charity or non-profit.

Customers and General Members of the Public Love Them

Because fundraising discount cards are for a good cause, normally a very local one and offer extremely good value for money, people really love them. Compared to selling cookies, cookie dough or candy bars, where the only real benefit is that their sweet tooth gets a hit – fundraising discount cards really do give back to the local area. It is one method that can really do wonders for encouraging support for the local community.

Easy For Those Participating To Use

Think back to other ways you have raised money in the past at your events and promotions – car washes, auctions, selling jerky, popcorn, items from catalogs and baked goods to name a few. Although many of these are very effective, they are not as easy as using fundraising discount cards. They are incredibly easy to handle and sell, whether the person doing it is 7 or 70. You don’t need to carry big and bulky boxes around and you don’t need to chase up catalog orders or worry about your cookies or candies spoiling. All you need to do is sell handy packets of discounts and vouchers. This is especially important, from a kids fundraising point of view as you don’t want to give them anything too weight or too responsible to deal with.

So, it is very easy to see that there are some really amazing benefits to using fundraising discount cards like those available through the Xtraman Fundraising cards program. By switching to this easier, more convenient way of raising money, you may actually increase the amount you and your children raise.

Time Studying Abroad – The Benefits

If you are a student looking for an interesting, exciting and culturally more diverse experience from studying at college or university, have you ever considered the prospect of studying abroad? Even if you are returning to educations, there is a lot to be gained from studying abroad. In the following post we will look at some of the key benefits of the the CEA Study Abroad Program and many others like it.

As was discovered in a study conducted recently among CEOs, many see employees who have experience studying abroad as more than just examples of studying abroad. The importance of individuals undertaking education in a foreign country means that they are also put through a comprehensive and immersive language program too, as well as being taught skills that you can only learn when you live and study in another country.

Helps With Your Career

Studying abroad not only gives you the skills and education you need in your chosen field, but can also make you a better candidate for positions. Companies, especially those who operate on a global level, see it as a huge positive if they find job applicants have experience studying in a country where they provide services or products.

Even if they don’t have globally reaching aspirations, workplaces on a domestic level are becoming increasingly culturally diverse places, with immigrants and asylum seekers being given jobs. Therefore, if you have studied successfully abroad, it sends out a clear message to an employer that you are okay and work well with people from all walks of life and ethnicity and may even be able to help when challenges such as translation issues come up.

Improves You As A Person

Personality wise and how you are able to deal with the world, are further ways that studying abroad can be beneficial. When you study abroad you learn how to be confident and independent, while learning how to deal with ever-changing environments and situations you are unfamiliar with.

Overall, you can become a more tolerant, patient and understanding individual, particularly towards the needs and desires of people from other parts of the world. Which is something that most company owners and employers look for in prospective employees.

Increasing Demand For People With Experience Working or Studying Abroad

As the world becomes increasingly border less, not just in the business world but in general, studying abroad can be a huge and positive step towards helping you find your feet in this more globally diverse world. As we noted further up the page, there is always a need for people who can speak more than one language and often the best way to learn a language is by immersing yourself in the culture that influences that language and spending time around people who speak that language.

There is no better way to get that kind of experience than by studying abroad. So if you are interested in improving your job prospects, want to add to your CV and expand your level of experience and skill set. You should seriously consider the prospect of studying abroad.

How New Moms Can Deal Stress With CBD Oil?

We all know that being a new Mom is a very stressful time. While we have some practice at not sleeping during pregnancy, when the baby is born our sleep levels plummet. At the same time, we have high expectations that society demands of us – get back to work, lose the baby weight, manage a home and family all at the same time. And do it while looking good and with a sense of humor!

Needless to say, few Moms manage to do it all. The pressure, the changes in both Moms bodies and in the stressful way of life can often trigger both depression and anxiety. It’s a difficult time. But there is something that can be done about it. Take a look at CBD oil.

What is CBD?

CBD is an abbreviation for cannabidiol, which is derived from hemp plants. It looks a bit like cannabis which might send alarm bells ringing, but hold it, it isn’t from marijuana. In fact, extracts from marijuana are illegal in most states.  This is because cannabis has two different stimulants, one of which is THC or tetrahydrocannabinol, which gives the high that drug takers seek. However, all states have now legalized the extraction of cannabidiol. It’s extracted as an oil, which can be used in lots of different ways. You definitely don’t smoke it!

How Does CBD oil work?

CBD oil works on the receptors in the brain. The CBD stimulates the receptor 5-HT1A which fires serotonin. Serotonin, as you are probably aware, impacts our emotions. It is a mood stabilizer and it helps with sleeping and eating as well as digestion. It helps with depression which would include postpartum depression. You can see how that would help a new Mom! By taking a little CBD oil every day, you will improve your mood, and help your body cope with the demands of a new baby.  It’s a natural way to get the help you need without turning to anti-depressants from the doctor.

CBD oil and Anxiety

Being a new Mom can be a horrible time for anxiety. We worry about the baby, is he or she eating enough? Does she have wind? Am I stimulating her enough? Does she need less stimulation? Why won’t she sleep? It goes on and on. Along with the normal worries of the responsibility of a new baby, there are the social pressures of going back to work and being seen to be doing exactly what is right for your new little one. So can CBD help? Yes, indeed it can. Let’s look at a study to find out about CBD oil for anxiety.

In 2010 there was a small study done on the effects of cannabidiol on anxiety. Researchers found that people with social anxiety disorder felt better after taking CBD regularly. Not only that, on examining the brain, they found that cannabidiol actually changed the way the brain reacted to anxiety! It’s great to know about the effects of the best CBD oil for anxiety. This means it can reduce the stress on a new Mom.

While there have been many studies done on marijuana and its effects, there have been far fewer studies on CBD effects. But the ones that have been done have been very positive. There definitely needs to be more done on the effects of CBD on the body, and how it can help everyone, including new Moms. Take the time to help yourself the natural way by adding CBD to your diet.

Is Your Baby Beautiful? Of Course It Is!

 

Now, we know it’s a fact – everyone’s baby is the most beautiful baby ever! And of course it is; this new life that you’ve created is a truly wonderful thing, incomparable to anything else in the world, and you want everyone to know how beautiful he or she is. The great thing is that these days we all have access to decent cameras on our smartphones, and cheap quality digital cameras too, so we tend to build up a great portfolio of baby photos!

So, you have your beautiful baby and your camera, why not enter he or she in a cute baby contest? And here’s the thing: it doesn’t need to be a baby, it can be your kid up to a set age. This excellent, superbly organised contest gives you the chance to show your kids off to the world in a professional fashion, and to win exposure and money into the bargain! Want to know more? You’d better read on.

International Contest

Known as the Cute Kid Contest this is a truly international competition that sees thousands of entries every year, and the fee to enter is less than $20 so it’s well worth your effort, especially when there is a $25,000 prize up for grabs! There’s a new Cute Kid contest started every month, with the annual winner being the one who takes the prize.

Rest assured that the contest is organised and run by professionals, and your photos will be judged on a variety of aspects including: appearance, charisma, expression, the image itself and anything that the judges consider gives the picture a ‘special something’. It’s a great competition, and there are a range of prizes apart from the main one, which is awarded to the picture judged as the best out of the 12 monthly winners.

5 Age Categories

The great thing about the Cute Kid Contest is that there are five age categories, and also you can enter as many photos of your child as you wish. The more pictures, the better your chance of winning as it’s not just the child the judges look at, but the image itself and its context.

The youngest category is for babies up to a year, then you have a toddler category between one and two years. There’s a category for children between 2 and 4 years, and then the ‘Big Kid’ section for those of up to 8 years old. Finally, there’s the ‘Pre-Teen’ category that allows you to enter pictures of your children between 8 and 12 years of age.

The Cute Kid Competition is simple to enter – you can find all the details at the website – and there is also a free version if you just want to have fun, but you really want to pay the small fee and stand a chance of winning great prizes, which range from gift vouchers up to the massive $25,000 top prize.

So, get looking for interesting and innovative shots, and let’s see those kids pictures!

The Health Benefits Of An Indoor Water Fountain

Indoor water fountains are slowly gaining popularity in many homes today. These water features are not only used for décor but also help improve your home’s value. While having these water features may be breathtaking, many people do not realize the actual health benefits until they have invested in the same in their homes. Unlike most types of décor in your house, an indoor water fountain brings about many health benefits for the human body. This is part of the reasons why water features are gaining popularity in India. Some of the health benefits of investing in indoor water fountains (Aura Fountains) are outlined below.

  1. Provides Relaxation

Dealing with the hectic schedules of day to day life (for the working woman and man) can be tiring. Most people head home after their work shift feeling tired, with many not having any energy to do anything else. To many, the comfort of getting home and relaxing a bit is worth dying for. Although most people find peace within the four walls of their houses, having an indoor water fountain can make the experience even better. The soothing sounds of flowing/dripping water help brain cells to relax. It is by inducing a sense of relaxation that other body parts follow suit, thus making it easier to fall asleep faster. Try gazing into the flowing water as you sip a warm cup of green tea or coffee to experience the benefits. Do this everyday after work to see the difference.

  1. It Purifies The Air Around

The best thing with having a water fountain is that it helps purify the air by releasing negative ions into the environment. These ions attract positively charged ones, toxins, and other pollutants from the air. This leaves the air around cleaner. Breathing purified air gives your body the energy it needs to battle other stresses of life. This is because body cells get enough oxygenated blood, which is free of toxins. Having an indoor water fountain in your house, therefore, contributes significantly to air quality and how you handle stress. You can note the difference after coming from work all stressed and tired. Once you get home, the clean air in the house helps your system regain positive energy, thus easing the stress in no time. Breathing the fresh air, and learning to manage stress effectively, thanks to the water fountain, are some of the reasons you too should consider investing in one.

  1. Help You Fight Stress And Depression

In the fast-paced world and everyone striving to make ends meet, many people find themselves overwhelmed with the numerous responsibilities and busy work schedules. Unless one knows how to manage his or her life well, many people get depressed with stress setting in even at a tender age. Work-related stress is one of the most significant causes of depression in many people today. If not managed properly, anxiety and depression can lead to many other fatal health conditions including low/high blood pressure, migraines, diabetes, etc. Although meditating may help you manage stress, simply having a water fountain your house, or office can help you manage/handle stress more effectively. This is because indoor water fountains release negative ions into the air cleansing it, and the sounds of trickling water have a soothing effect on the brain. Simply watching/listening to the sounds of flowing water makes your mind wander into oblivion making you less stressed.

  1. Humidification

Dry air can have a devastating effect on your health. For instance, dry air causes skin diseases, allergies, and other conditions. Having a water fountain inside the house however improved moisture levels, thus reducing the risk of such health conditions. You therefore don’t necessarily have to invest in the more expensive humidifier as the water feature handles the job pretty well. By bringing moisture levels to acceptable levels, you get to enjoy a smooth, moist skin and can breathe fresh air as well. It also reduces the risk of contracting allergic conditions, some of which are incurable. One thing with breathing purified air with the right humidity levels is that you don’t suffer from brain fatigue which again improves your productivity.

Breathing fresh air means your brain and other vital organs get plenty of oxygen. This enables you to handle even the most complex of assignments with ease. Whether thinking of bringing a new piece of décor to the house, or just need something beneficial for your health, you should then consider investing in an indoor water fountain. The benefits of having a water feature outweigh its cons and cost.

If you’re still interested, then check out this indoor water feature guide.

Breathe-Thru Bassinet and Bassinet Mattress

The safety of your child while sleeping is a worry on every parent’s mind. After all, it’s during those times when your baby sleeps that you cannot be watching him or her all the time, and you need to make sure they are as safe as can be. Modern cots and baby beds are designed with safety and comfort foremost; this is a great bonus to tired and stressed mothers and fathers who need some time to themselves! What if we could offer you even more safeguards?

The carefully designed and beautifully made Breathe-Thru Bassinet and Bassinet Mattress from Safe Sleep Solutions may be exactly what you are looking for. Having undergone rigorous testing and trials, with complete success, this all in one sleep system for baby is something that will make your life easier, and also help your baby to sleep soundly and safely every time. How does it work, and why do you need one?

Airflow and Comfort

Let’s start by reminding ourselves why comfort is essential for a baby’s successful sleep. Babies do not have the ability regulate the heat around them as we do. The Breathe-Thru Bassinet and Bassinet mattress is designed to enable airflow to be constant throughout the time the baby is in the bed, and the mesh material that the mattress is made from is perfectly suited for supreme comfort.

Many bassinet mattresses are designed to be inherently stiff so as to prevent against a big problem with sleeping babies – the possibility of suffocation. The Safe Sleep Solutions mattress is made entirely from 3D material that is breathable and will accommodate baby beautifully, so there is no chance of suffocation occurring. It is this fantastic safety element, combined with the wonderful comfort levels, that makes the Breathe-Thru Bassinet and Bassinet mattress a worthwhile purchase for your peace of mind and your babies comfort and safety, so we recommend you check it out further.

Washable and Safe

The Breathe-Thru Bassinet Mattress is designed to fit snugly into the accompanying Bassinet so that movement is not possible. It is also fully washable by the usual household means, so you can eliminate the possibility of dust mites and other grime and dirt that may accumulate on a mattress. Safe Sleep Solutions has also been diligent in making sure the product complies with all the necessary regulations that apply to the world of baby products, so you have that added peace of mind when you use this quality product.

Sleep deaths in babies have been reduced greatly in recent years, with every parent knowing that a baby should sleep alone, on its back and in a crib – the well-known ABC rule. Yet there are still many infant mortalities through no fault of the parents, that could be eliminated by using a product with the added safety features of the Breathe-Thru Bassinet and Bassinet mattress. Have a close look now, and also be aware that a portion of the sale price will go towards safe sleep charities, so you are helping those who perhaps cannot afford this wonderful product have healthy and safe babies too.

 

 

 

Breathe-Thru Bassinet and Bassinet Mattress

The safety of your child while sleeping is a worry on every parent’s mind. After all, it’s during those times when your baby sleeps that you cannot be watching him or her all the time, and you need to make sure they are as safe as can be. Modern cots and baby beds are designed with safety and comfort foremost; this is a great bonus to tired and stressed mothers and fathers who need some time to themselves! What if we could offer you even more safeguards?

The carefully designed and beautifully made Breathe-Thru Bassinet and Bassinet Mattress from Safe Sleep Solutions may be exactly what you are looking for. Having undergone rigorous testing and trials, with complete success, this all in one sleep system for baby is something that will make your life easier, and also help your baby to sleep soundly and safely every time. How does it work, and why do you need one?

Airflow and Comfort

Let’s start by reminding ourselves why comfort is essential for a baby’s successful sleep. Babies do not have the ability regulate the heat around them as we do. The Breathe-Thru Bassinet and Bassinet mattress is designed to enable airflow to be constant throughout the time the baby is in the bed, and the mesh material that the mattress is made from is perfectly suited for supreme comfort.

Many bassinet mattresses are designed to be inherently stiff so as to prevent against a big problem with sleeping babies – the possibility of suffocation. The Safe Sleep Solutions mattress is made entirely from 3D material that is breathable and will accommodate baby beautifully, so there is no chance of suffocation occurring. It is this fantastic safety element, combined with the wonderful comfort levels, that makes the Breathe-Thru Bassinet and Bassinet mattress a worthwhile purchase for your peace of mind and your babies comfort and safety, so we recommend you check it out further.

Washable and Safe

The Breathe-Thru Bassinet Mattress is designed to fit snugly into the accompanying Bassinet so that movement is not possible. It is also fully washable by the usual household means, so you can eliminate the possibility of dust mites and other grime and dirt that may accumulate on a mattress. Safe Sleep Solutions has also been diligent in making sure the product complies with all the necessary regulations that apply to the world of baby products, so you have that added peace of mind when you use this quality product.

Sleep deaths in babies have been reduced greatly in recent years, with every parent knowing that a baby should sleep alone, on its back and in a crib – the well-known ABC rule. Yet there are still many infant mortalities through no fault of the parents, that could be eliminated by using a product with the added safety features of the Breathe-Thru Bassinet and Bassinet mattress. Have a close look now, and also be aware that a portion of the sale price will go towards safe sleep charities, so you are helping those who perhaps cannot afford this wonderful product have healthy and safe babies too.

 

 

3 Ways Construction Sites Deal With Extreme Weather

 

Inclement weather can have significant impacts, such as financial losses and schedule delays, on construction sites. However, with the right preparation, the effects of bad weather can be minimized. Here are 3 ways construction sites manage when extreme weather hits:

1.  Installing a Weather Alert System

Having a weather alert system on site is essential for quickly notifying everyone when severe weather is on the way. Construction sites are usually noisy and spread out, so it is important that the alert system can send messages through numerous channels, such as phone calls, text messages, digital signage, alarms, and public-address system announcements. Everyone, no matter what they are doing, should be able to receive the alert and take appropriate action.

2. Having a Lightning Detection System

Lightning detection systems collect real time lightning data and sound an alarm when lightning is near. Even if a storm has not hit yet, the advanced notice gives workers time to move to a safer place. These systems are critical because lightning strikes can occur between 5 and 10 miles from a storm’s core. This means that you can be in danger before the main part of the storm moves through your area. Construction workers need to be especially aware of lightning since they are usually working with metal and standing on elevated surfaces.

3. Protecting the Materials and the Site

If bad weather is in the forecast, construction workers limit damage by taking steps to secure the materials and the site. They make sure everything is covered and anchored to the ground, and if there are materials that are small enough, they move them indoors. Storms are not the only risks, though. Depending on the time of year, it is also necessary for workers to appropriately prepare the materials for hot or cold temperatures.

If you would like more information about weather-related products for your construction site, call Earth Networks at (301) 417-5244 or submit the online contact form.

School Safety and Why It Needs to Be Taken Seriously

Security is of paramount importance in property, and when it comes to commercial property there is a desperate need for proper protection. This means seeking professional advice from people who understand the best way to secure a property, and who have access to the latest products, services and solutions. Schools need extensive security, and not just at night when they can be vulnerable to break-ins. Sadly, shootings in schools are reported fairly regularly now, and it is important that the pupils and staff within are provided with adequate protection and security.

Security equipment comes in a variety of types, and some is very sophisticated. However, do you know that you have in place or are installing the most effective security solutions for your school or other commercial property, or have you simply bought off the shelf? It is common to do so – and can be very cheap – yet it may not be the right move. Also, you may have employed security staff – a sensible option – but is this enough? What you need to do is consult with expert security advisors.

Why OSA?

Expert advice is not easy to come by in a world where security needs are changing all the time, yet Overwatch Security Advisors – OSA – have the means and experience to be able to advise you on precisely what you need. With many satisfied clients including municipal, industrial and commercial entities, OSA will carry out a full survey and investigation into your own situation and will then provide a detailed analysis of where your weaknesses are, and what you need to do to ensure you have the very best in security in place. As security experts with many years in the game they are fully up to speed with the latest methods and equipment.

They will work with your closely and provide you with the perfect solution to your security needs. Not only will they assess your building but they will look at historical trends, geographical crime trends and more, and take a completely balanced view of the situation. You will find them to be on the ball all the time, as they have been for many satisfied clients so far.

Safe and Secure

By advising you as to the best and latest technology that you can use to protect your school or commercial premises – note that OSA are not suppliers or manufacturers of equipment but dedicated advisors – OSA can make sure that you get the best security at the right price. They will give you a full overview of where you stand, and will not only help you implement the best in security but may save you money in doing so.

If you feel that your school or other property security systems need updating or reviewing, it’s well worth getting in touch with OSA right away. It is not a pleasant thought that their services are necessary, but that’s the way of the world right now, so have a chat with one of the team and make sure you property is secure.