Archive of ‘Tips’ category
Life is, for every one of us, a challenge. It may be that you find your job difficult, or you are unsure of your next step in life. It may be that you simply feel stressed and down all the time. You will come across many crossroads in life, and at each one you are expected to make the right choice. The problem is that while we have been educated in the basic lessons that will get us through life, we are not educated in life itself. We are schooled, perhaps go to college, and then we are expected to go out into the world, and come up against all the pitfalls that life throws at us.
Many people who find themselves in these situations – and in many more, such as being low in confidence, or concerned about your well-being – have taken what would once have been an unusual step: they consult a life coach. The simple fact is that it is no longer unusual to see a life coach as a step forward, and in fact it is a more popular choice than ever, and with good reason.
What Is a Life Coach?
A life coach is not, first and foremost, a medical practitioner; they cannot help you with illness or ailments, so for those you will need to see a doctor. What a life coach is, is someone who can get to the root of you, can find the genuine inner self that waits within al of us, and who can understand you. In doing so, they can help you – thanks to training and understanding – overcome the obstacles that are in your way.
For example, we all carry emotional baggage – past experiences that were not good – and we hide this baggage away, and try to ignore it. The problem is the mind still knows it is there. It could be that you need to deal with such, and a life coach will be able to help you see past the problems that you may be creating yourself. Let’s have a look at how to find a life coach so you can choose one that is right for you.
What to Look For
You will find that any good life coach offers a free introductory consultation. This is important, as you want to know that you can work with this person, and they need to know that they can help you. You need to consider who they are carefully, as this is going to be quite a personal and emotional journey.
Do you want a man or a woman? Is the age of the person important? You need someone you feel comfortable with face to face, or would you prefer an online life coach? These are all important questions in your quest to find a life coach, and as this is a commitment that is to have a great effect on you and your future, you really do need to go to those first consultations and find the right life coach for you.
Having children adds a new dimension to your daily life. It’s an exciting and rewarding time of your life, but also one that comes with a lot of new responsibilities, and plenty of additional worries! For a start, you can’t oversee what your baby is doing every minute of the day – although undoubtedly you will do your best – and the concern when he or she is out of sight is something that hangs around all the time.
That’s why it’s important that any furniture, accessories or toys you buy for your baby are proven to be safe and secure. You need to make sure that everything in the nursery complies with all the relevant safety requirements, and that you can rest assured your baby will be perfectly safe when left alone for a few minutes. A play yard and play pen is a great idea, as it is somewhere your baby can play safely and without risk.
The Best Play Yard
As with all baby and children’s products, there is a strong market for play yards, but we have found one that we believe is a contender for the best in class. It’s the BabySeater play yard and we believe you will be impressed by what it offers you. Made from strong materials for durability, but with comfort and safety to the fore, this excellent playpen has a mesh surround that keeps baby inside but visible at all times, and a canvas floor for comfort and strength.
The canvas is an important choice as it works well in both wet and dry conditions, while all the materials used are easily washable – a great and very important point as small children do tend to make a mess! This play yard comes with locking systems that comply with the required safety requirements, is easy to put together, and is a good size so your small child has plenty of space to enjoy.
Portable and Ready
One of the key features of the BabySeater play yard is that it is portable. It can be folded down to an easy to carry size so that you can take it when you go on holiday or even on a day out, and it comes with special straps for carrying that make this even easier. It will fit comfortably in the back of a small car, and is simple to erect. In fact, the play pen comes to you from the store ready to simply click into place and use, so there is no need for actual assembly at any point.
There are plenty of reasons why this very neat and safe play yard will make your life easier, and if you want you can also buy it with a handy canopy, which is great for when using outdoors in the sun. It’s not too large yet offers plenty of space, and for the quality you are getting it is also surprisingly good value, so have a closer look and see how you can ensure your baby has a safe and fun place to play.
If you’re like most people, anything that you can get for free is a welcome bonus! We all love saving money, and freebies – genuine ones – are a way of getting hold of products that we like and use, without spending anything. Of course, the internet is awash with offers of free goods and services, and a lot of them are not actually free at all. For some you need to buy another product to get the free item, and sometimes it’s a buy one, get one free offer. Others, you get entered into a competition, so you may not get tour freebies after all!
There are some genuine freebie offers, however, that you should take note of, and there are even some that are so good they look too good to be true! Searching for them can be a pain, which is why we’ve done the hard work for you, and found the best freebie site that you will ever come across. It’s called Mojosavings, and unlike other sites claiming to offer you free goods, this one really does point you in the right direction for free items.
Free Lotions and Soaps
A lot of freebies are promotional items intended to develop brand loyalty, and this happens a lot in the beauty, skin care and health markets. For example, if you want free lotions, soaps and other skin care items, check out Mojosavings for more information on how you can get them, and from top brands that you will know and love. There are some impressive products available, and this site keeps up to date with all the latest available free items, coupon deals and more.
The website is updated regularly with the very latest offers and deals, so you don’t have to search for them and waste your own precious time, and it’s easy to use, informative and also a lot of fun. There’s plenty to read and review, and the information is all up to date and informative, so you will have no trouble finding the very best in deals and free items on body lotions, soaps and other skin care and beauty items.
More Free Items
Check Mojosavings regularly and you will find that they guide you to a great choice of very impressive deals plus many more free items and products that you will appreciate, so it is worth adding this page to your bookmarks so that you can access it easily when you have a few minutes. Rest assured this is not a site that is out to get your details – as many that claim to offer free goods are – but one that really does save you a lot of money, all of the time.
We are hooked on Mojosavings, and the quality of the brands involved is impressive too, so why not have a look now and see how you can get free goods delivered to your door, and keep up to date with the latest offers and free items.
Let’s be honest, not everybody is a writer! For many people, putting words, sentences and paragraphs together is a chore, and one that causes endless worry! When it comes to essays, and their format, things get even more difficult, and it can be the make or break for students. You may be the perfect student when it comes to research and apply yourself to your course work without hesitation, but that essay – that one part that completes your assignment – may well be the part that has you most anxious.
You may not realise it, but many students don’t write their essays themselves. They do the research, planning, and get all the information together, and then they engage someone who can actually write an essay perfectly to do it for them! Now, you may consider this cheating, but why would it be? Think of it this way: if you do write an essay, you’re going to ask someone to check it over for you, so why not have someone do it for you, from your groundwork? It’s a great way of ensuring that your work will get the grades you need.
Who Should I Use?
If you want the very best in custom essays you could try the service offered by Royal Essay Writing Service, a company providing a wide range of writing solutions in the UK. All of their writers are fully experienced professionals who understand exactly what the client needs, and they have a list of the subjects and areas that they are proficient in, plus plenty more information for you to look at before you make your choice.
They have great diversity in the subject matters, and also promise privacy and confidentiality at all times, plus they have a track record that includes many satisfied customers who have used their services for academic and essay writing, plus many other writing solutions across the board. Also of interest may be the many articles the website carries giving information and insight into how to write correctly, and they can help with any form of writing you require.
Professional and Affordable
Royal Writing Service promises to work with each individual client to provide essays – or other writing – in the style required by the client. They are an approachable and friendly team with plenty of experience in dealing with students and academics, and can help you with all areas of your essay production. They can provide research solutions, will make sure your essay is structured correctly, and will even suggest strong and viable titles.
If the prospect of writing an essay fills you with dread – and you’re not alone if that’s the case – then those could be the best solution for you, and it’s one that has been used by many students, academics and professionals already. You can use the handy online chat service to talk to one of the Royal Essay Writing Service team, and they will be only too happy to help with any questions you may have.
So, the kids have gone back to school, your summer break has been and gone and the weather is certainly wetter and colder than it was before – it seems that normal business has been resumed! But don’t worry, now you’ve entered what is arguably, the best season of all: Autumn!
In summer we spend days at the beach or head to the lakes, we plan days out without worrying about the weather too much and the days seemingly never end. So, it’s understandable if you’re a little worried about how you’re going to fill your weekends and keep in the kids entertained. But don’t panic! Read on for 5 family activities you can all enjoy this Autumn.
Get into the garden
Just because summer is over doesn’t mean there isn’t fun to be had in the garden! Yes, you have to mow the lawn one more time, put away the BBQ for next year, salvage the plastic toys that can be saved for next summer and cut, prune and tidy your perennials and your Encore Azaleas from The Tree Center Aside from all the tidying and clearing away that there is to do, you and the kids can enjoy planting the flowers for next Spring. We’re talking daffodils, tulips, crocuses and even little snowdrops! Set aside a dry afternoon and get the kids planting their own bulbs – they’ll love it next Spring when they see their beautiful flowers in full bloom! It’ll give them a fun and easy lesson in patience and the importance of working hard!
Host your own bonfire
Who says you have to wait until November 5th for a bonfire? Get your friends and wider family in on the fun and host your very own back yard bonfire before the nights get too chilly. You could even fire up the BBQ one last time and cook some hot dogs, sausages and some delicious baked potatoes with gorgeous fillings. Don’t forget the marshmallows!
Do something spooky
Perhaps one for the older kids (and the big kids) in the house – but seen as Autumn and Halloween go hand in hand, you might as well make the most of it. Why not head to a haunted house or go on a guided ghost walk – or even test your running skills and be chased through a haunted maze! Not for the faint hearted!
Bake, bake, bake
Autumn is a time for sweet things, gorgeous treats and comfort food by the plateful. So, why not get the kids involved too? Cook up a storm in the kitchen and bake something that everyone can enjoy. A beautiful pecan pie, cakes, tray bakes and even Halloween inspired treats! Just make sure they help clean up the mess afterwards and don’t forget silicone cake molds if you want to make something fancy.
Go on a nature walk
Head outside for some fresh air and go and see what nature has to offer. Golden colours, falling leaves you can all crunch through, animals getting ready for winter – the views during this season are fantastic. Don’t forget your gloves and woolly hat!
One of the best and easiest ways to really amplify your natural beauty is by getting a natural, even glow. But tanning can be incredibly time-consuming and expensive- between sticky and streaky tanning lotions, costly tanning beds, and awkward tan lines getting an amazing tan can be anything BUT easy. That’s why we are loving the company CoolTanⓇ and their line of TanThrough swimwear that make it easier than ever to get the perfect tan, all while looking amazing.
CoolTan is revolutionizing the tanning game by making swimwear that you can tan through, making getting a tan as easy as hanging out by the pool, walking along the beach, or even just laying out in the sun. The secret is their Microsol V fabric which is specially formulated to create millions of tiny pores that let in around half of the sun’s rays to get you an even tan about as fast as you would with a medium level sunscreen. The porous fabric also lets air and water pass right through the suit so you can stay cool and comfortable while the fabric wicks moisture to dry up to 3x faster than normal fabric. You won’t have to sit around in a wet swimsuit or wait hours and hours for your suit to dry before you can throw it back in your bag anymore. Plus, on even the hottest of days you can ensure that you stay nice and cool with CoolTan’s lightweight fabric.
CoolTan’s swimwear is the perfect choice for taking on vacation- it’s incredibly lightweight so it won’t take up precious packing room and because it is so fast-drying you won’t have to worry about throwing a moldy suit back in your suitcase. Each suit is also machine washable so it’s super easy to keep clean and get out all that salt and sand to make your suit last even longer. CoolTan’s swimsuits are also durably stitched so you can rest assured that your suit won’t fall apart on you whether on vacation or just a trip to the pool or the beach.
CoolTan has a variety of sizes, styles, and colors to choose from and with an amazing Customer Satisfaction Guarantee you can be sure you will find the perfect and most stylish suit for you. They have structured suits, monokinis, tank top suits, string, and halter bikinis to choose from so you can find the most flattering swimsuit that will not only be comfortable but will look amazing and get you the perfect tan all at the same time!
We highly recommend giving CoolTan a try and seeing for yourself just how easy it can be to get the most amazing tan ever, no more tan lines required!
Hyaluronic Acid may sound like something from a mad scientist’s lab, and something you really wouldn’t want to put on your face. However, there are a lot of people in the beauty industry that swear by Hyaluronic Acid as a potent formula for keeping your skin flawlessly smooth and fully hydrated.
There has been a lot of bad press for HA, as it’s known for short, however, in the following post we are going to look at many of the benefits and why it really won’t dry out your skin.
What is Hyaluronic Acid?
HA is actually produced naturally by your skin cells to help maintain the levels of moisture in the skin. As you’d guess though, the same old aggressors as usual in the environment and the ageing process keep those moisture levels down.
This is why you may at times have skin that has an uneven texture and tone with fine lines, a dullness about it and sensitivity.
How Hyaluronic Acid Helps Your Skin
So, it may be time to have HA in your beauty regime, if you don’t already. If you are still on the fence about it, consider some of the following benefits.
Adequately Hydrated Skin Looks and Feels Healthier
Using HA can help top up the much-needed levels of moisture in your skin, resulting in skin that has a very pillowy, plump and incredibly soft feel and that looks radiant. You may never need to use a filter again.
Reduced Wrinkles and Lines
Another benefit from having fully hydrated skin is the fact that it will help to reduce the appearance of wrinkles and lines. Yes, even those harder to deal with, deeper set wrinkles. So, HA is ideal for anyone looking to fight back those signs of aging to keep your youthful look.
It’s Versatile and Compatible with All Skin Types
Another great thing about Hyaluronic Acid is that unlike other skin treatments that often work with one person but not another, this will work with all skin types. It is compatible with all skin types. That is, even skin prone to breakouts or that suffers from high levels of sensitivity. Even if you have oily skin, there is a very good chance Hyaluronic Acid will help.
It Has Antioxidant Properties
There has been recent evidence that shows Hyaluronic Acid could have effective antioxidant properties. This means that along with the other benefits, it could also function as a shield against free radicals out of your control, such as environmental pollution and other different aggressors.
Eventually, everyone’s supply runs dry
Unfortunately, there’s no escaping father time and eventually, everybody’s hyaluronic acid supply is naturally depleted. In this case, you might consider a refill in the form of an anti wrinkle injection. These come in two forms; the first is the popular Botox injection which doesn’t actually address your diminishing hyaluronic acid, but relaxes overactive facial muscles. However, this won’t work for your deep lines which appear as a result of aging. This is where the minimally invasive hyaluronic acid filler, sometimes known as Juvederm, works a treat to top up your natural supply, returning your skin to its former youthful appearance.
Is It Really Safe Though?
Yes, it really is. It won’t strip your skin or leave it dehydrated. Rather it will do the complete opposite
So, don’t worry about the rumours of it being unsafe, Hyaluronic Acid is perfectly safe to use and a lot more effective than other products on the market.
Along with a great vitamin C serum, the best hyaluronic acid serum you can afford will help you keep your youthful appearance.
The importance of wearing a nursing bra is underestimated.
There are many reasons why some women make a choice of not investing:
- Don’t know where to purchase nursing bras from
- Bad experience with fit
- Lack of funds
- Unfashionable options
- Don’t understand the importance of breast health
Nursing bras have come a long way in recent years. The matronly style of past nursing bras is long gone with many brands producing beautiful functional nursing bras for all budgets that women enjoy wearing.
I recommend that you visit your local lingerie boutique or maternity store and ask them about their nursing bra offering. They will be more than happy to assist you in finding nursing bras that work for you and your lifestyle. Going to a specialist fitter will also help ensure you get fitted correctly.
Why you should not wear a normal bra when nursing
The most obvious reason is function. A normal nursing bra does not provide the basic function of drop down cups. Drop down cups in a nursing bra allow for easy discrete feeding, that is fuss free.
- Lack of support
Normal nursing bras are not designed to support a heavy milk filled breast. They tend to be made from weaker more delicate fabrics, lace and mesh. The straps and accessories are more likely to stretch and strain under the weight because the accessories selected have not designed to support the added weight.
NOTE: Wearing a bra that is not designed to support the weight can lead to premature sagging and ligament damage.
- Lack of comfort
Normal bras do not always consider comfort and tend to be designed for fashion sack. Laces and other nylon-based fabrics exposed to the skin can cause irritation and discomfort to the wearer.
Normal bras are not designed with a fluctuating breast in mind. They tend to be made from more rigid fabrics that do not allow for movement. A rigid regular bra will cut into the breast resulting in discomfort and sometimes conditions such as mastitis.
Normal bras containing wires are likely to dig into your breast tissue. This is because the shape of a normal wire is narrower compared with a flexible wire designed for nursing bras. A rigid, ill-shaped wire can also lead to conditions such as mastitis.
The benefits of a wearing a good nursing bra:
- Extra support and lift
- Maximum comfort
- Good shape and separation
- Discretion when feeding
- Fuss free
Key features of a good nursing bra
Good nursing bras are made from strong durable fabrics that are designed to provide maximum support.
A soft-cupped nursing bra should be reinforced in the lower part of the cup to allow for lift and support.
Some nursing bras will contain flexible wire that provides support and a flattering shape. A flexible wire bra is ideal for fuller busted women.
Cotton lined cups and straps provide added support and a soft luxurious feel against the skin.
A wide double-layered back band will help to provide added support. It is less likely to stretch meaning the bra will provide a secure fit for longer.
Hooks and eyes
A good nursing bra will have multiple hooks and eyes for expansion and contraction. This allows the back band to be adjusted depending on your needs.
Top cup stretch
A small amount of elasticity in the top cup will allow for breast fluctuation without restriction.
Drop down cups
Drop down cups allow for easy discrete feeding. Attached by an easy one-handed nursing clip the cups can be pulled up or down with ease.
A frame sling
An A frame sling not only provides support by will provide some discretion too when breastfeeding.
Types of nursing bras
There are many different types of nursing bras in the market place. The old saying goes ‘you get what you pay for’.
More expensive nursing bras generally mean it is made from stronger, durable fabrics and accessories. This bra should wash and wear better than its cheaper counterpart.
Whatever you budget it is recommended that you do invest in nursing bras; no less than three. One for wear, one for the wash and one for the draw, as nursing bras will help to make breastfeeding an easier more enjoyable experience.
Find a nursing bra that suits your budget and lifestyle:
- T shirt nursing bra
- Seamless nursing bra
- Sports nursing bra
- Plunge nursing bra
- Non-wired nursing bra
- Flexible wired nursing bra
- Fuller busted nursing bra
- Fashion nursing bra
- Contour nursing bra
- Budget friendly nursing bras
Like many women out there, Tracey Montford is an exceptional multi-tasker! Apart from steering a global business, managing 2 young boys & keeping the clan clean and fed, Tracey still finds time to provide creative inspiration and direction to the exceptional designs of Cake Maternity. From the branding, presentation and delivery, creativity is a big part of what Tracey does so naturally and effectively. Find out more at https://www.cakematernity.com or catch up with her on social @cakematernity.
Summer is a great time of year that puts a smile on everyone’s faces. However, along with the smiles also comes that look of desperation and frustration as you try yo combat the ever increasing heat and humidity levels. Obviously, one of the easiest ways to combat the increases in temperature during the hot summer months is by using an air conditioning system. As well as being one of the most effective ways, even if you have an energy-efficient system, this method of cooling your house down comes at a premium.
You may not have realized it though, but there is a very easy and cost-effective way to keep the heat of summer out of your home – by investing in custom showers for the windows in your home.
Although windows are designed to keep the cold out during winter, when it gets warmed in summer they can also actually allow heat to permeate into your home. Especially if you are not using a layer of protection against the sun’s powerful rays.
Various Benefits Of Shutters
I f you find the right shutter, you can prevent direct sunshine flooding into your home, bringing with it those hot and uncomfortable temperatures. As well as keeping the sun out and reducing the temperature, they can also add a touch of style and beauty to your home.
One of the issues with normal, straight out of the box or off the shelf shutters though, is the fact that they may not fit your home. Most are designed to fit specific sized windows and doors. If your property has awkward or uniquely sized windows and doors however, you will have difficulty finding shutters to fit well enough to work efficiently.
Different Types Of Custom Shutters Available
This is why it may be a better idea to invest in custom shutters. As their name suggests, custom shutters can be fully tailor-made to fit the size of windows and doors you have in your property.
There are also a wide array of different options open to you if you choose custom window shutters. You have the choice for instance, between polymer shutters and hardwood shutters.
Polymer shutters are an attractive and durable option, while hardwood, stained shutters are a great way to bring a touch of natural elegance to your windows and the rooms in your home.
Custom Shutters Can Be Bought Online
As with most things nowadays, you no longer have to actually visit a bricks and mortar store even to purchase custom shutters, as you can even buy shutters online. All you generally have to do is supply the dimensions you are looking for, in terms of the width and height of your windows or doors and then you are given a range of different shutters to choose from to suit your own specific taste and preference.
So, instead of relying on that air conditioning unit, why not regulate the temperature in your home and keep out the hot air by using high quality shutters on your windows and doors.
Would you like to benefit from cleaner water when you take a shower, better tasting coffee and tea or just simply having the peace of mind that the water supplied by every tap and other outlet is fresh and clean? These are all possible, if you invest in a whole water filtration system, like those available from Clear Water Concepts.
Separate filters such as those that fit under the sink or sit on your countertop are helpful and if you are only concerned about filtering the drinking water in your property or another specific room’s water supply, they are a good choice. However, in comparison, whole house systems, as the name points out, ensure that all the water coming into your home is filtered before it every reaches your shower or taps. Whole house systems have many benefits, that we are going to discuss below.
If you do not have a whole house filter system, if you want to benefit from filtered water you need to use a separate filter for each outlet. The cost for filtering all the water in your home will be a lot higher therefore, than if you simply paid for one all-encompassing filtration system. The upfront cost of a whole property filter system is obviously going to be more expensive than buying just one or two filters. However, with this type of purchase, you need to look at it as an investment and consider the long-term benefits.
Multiple Level Filtration
Compared to the under-sink and countertop alternatives, whole house systems are far more complex and sophisticated. Normally, whole house filters have multiple levels of different filters that ensure the water that eventually reaches you after passing through various types of filter media is much safer and cleaner.
Regardless of whether you are looking to remove the high levels of chlorine from your water supply or you need to tackle a serious limescale problem, having a multilevel complete system makes this easier to do.
Filtered Water From Each and Every Outlet
It has been mentioned, but it bears repeating. If you buy a water filter system for the whole of your house, you get hassle-free access no matter where you are in your home to clean and fresh water. No need to switch a switch on or fill a water reservoir. Easy access to crisp, clear and completely hygienically clean water.
More Convenient and Easier To Maintain
In the scenario further up the page, that you may even be familiar with in your own home, when you have a filter for every outlet – maintaining each of these can be a pain. It means you have to remember or make a note about when the different filters need to have their filter media changed to ensure they always work properly and effectively.
However, when you just have one system for your entire house, you only have one system to maintain.
So, if you have been on the fence and unsure about whether investing in a whole home filter system for your water supply is the way to go, we hope this article has helped to show you the benefits.