Category Archives: Health

6 Reasons Why Fitness Trackers Are Helpful For Children

Given the number of time kids spend inside these days, with all the trappings of modern technology to keep them preoccupied, there is real evidence they are not getting enough exercise as other generations did. If you are struggling to encourage your children to exercise more, one way you can take advantage of their love of technology while doing so is by giving them a fitness tracker.

While some naysayers and critics do not think they are quite as useful, in the following post we will look at reasons why fitness trackers are beneficial.

Great For Promoting Healthy Habits

A very obvious benefit of fitness trackers is in promoting healthy habits. By being able to keep track of the steps they take every day, working towards personal goals, children are more likely to get out and play rather than staying in playing video games and eating lots of snacks.

Children can keep track of their steps, active minutes and enjoy rewards like special badges for when they reach their goals. Especially if they are active during their school time during recess or sports lessons.

It Motivates Them

As your kids are probably used to using all manner of screens and playing games and seeing their progress, they will feel motivated by looking at the screen of the tracker or at least the accompanying app. They will reach the daily step count or minutes staying active and it can push them to work harder.

They Are Fun

Fitness Trackers are a whole lot of fun, as they have gamification elements incorporated into their design. The apps or devices themselves will have rocket ships blasting across their screens or practical and intensive timers they can use to add an extra bit of challenge. They can even compete with their friends who are also connected up.

Parents Can Monitor Their Activity Levels

As a parent, it can be worrying when you are trying to make sure your kids are getting enough exercise and being as active as they can be. If you have access to an accompanying app, you can keep a close eye on what your kids are doing with their fitness trackers.

Parents Can Use Comparative Data to Adjust the Family Lifestyle

The majority of activity and fitness trackers available for kids work with an accompanying app that the parent can manage. However, older kids can access it from their smartphone or tablet. Although kids should not spend too much time focused on the comparative data, you as parents can use it as insights into your current lifestyle and how it can be modified to improve the health and wellbeing of the children.

Fitness Trackers Don’t Focus on Calorie Intake

Although adult fitness trackers include features that monitor how many calories you have burned, kids don’t really have to worry about it. That means they don’t have any of the guilt for having cookies or birthday cake. Most kid-friendly fitness trackers focus primarily on the steps taken, sleep, and lots of fun goals for counting steps.

Benefits of Freezing Eggs

The process of freezing eggs is something many women, in fact in their thousands, have been opting for to give them more control over when they reproduce. This technique involves a reproductive endocrinologist removing eggs from a woman’s ovaries and freezing them and then storing them in a lab. Although there are risks with any medical procedure, not least of all a cutting0edge process like this, if you’ve been thinking about freezing your eggs for a later date, we’ve put together a guide to some of the main benefits of doing so.

We Only Have a Finite Supply of Eggs

It’s true, we only produce a limited number of eggs and as we get older, that number decreases steadily. Generally, the most favourable time for egg production is in a woman’s early 20s. Freezing eggs ensures that you have some in storage that can be used even when your own current production rate has decreased.

The Quality of Eggs Decreases With Age

As we get older, it’s not just the quantity of eggs we produce that decreases, but also the quality of eggs. Just as the chances of successfully conceiving reduces with each and every month of your life, the chances of producing eggs with abnormalities at a chromosomal level increases along with the chances of miscarriage. By freezing eggs, you have the chance to protect the health of eggs you currently have, while increases the likelihood you will conceive through IVF at a later date, when you are ready to have children.

More Than Just a Store of Frozen Eggs

Many women feel the pressure to beat the so-called biological clock and have children. When you freeze your healthy eggs though, you alleviate that pressure, knowing you will be able to use them at a later date when you are ready.

Egg Freezing Has Improved Over the Years

This is not a new process – to freeze, thaw then inseminate and implant eggs. It’s been around for many years, but as with all technology, it has advanced, and specialists have perfected the process. While it’s not a guarantee, we are now at a stage where it’s more successful than it’s ever been in the past. There is also some thought among experts to suggest that using frozen eggs for IVF is more likely to produce positive results than fresh eggs that have not been frozen beforehand.

If you’re serious about having children at a later date in life, then the choice of freezing eggs is a sound one and gives you the best chance of success.

You can still Maintain Career and Life Goals With a View to Becoming a Mother When You Want

The problem many modern women face is that they want to use their more youthful years to pursue career and life goals. If you are still young and want to be a mother, but later in life, you can still live the life you want by freezing eggs, with the hope of having children when you’re more prepared to settle down.

Why Everyone Should Go on a Wellness Retreat At Least Once

People are starting to realize the connection between their lifestyles and their overall well-being. Wanting an improved quality of life has compelled many to take precautions and adopt healthier habits to prevent and/or treat all too common but serious medical issues. As a result, many industries have begun revamping their products and services to appeal to the growing number of health-conscious consumers. This includes the travel industry.

Wellness retreats, though around for a while, have become an increasingly popular platform for resorts and health and holistic professionals to reach their target audience. Though different in function and purpose, the idea of a wellness retreat is to educate participants on various aspects of healthy living that they can easily apply to their daily lives. If you’ve never been on such a retreat, here are a few reasons you should consider going at least once.

Fresh Start

Whether you’ve just lost your job, gotten out of a bad relationship, suffered a loss in your family, been diagnosed with a long-term illness, or just finished an alcohol treatment program at one of any specialized clinics for addiction recovery, a wellness retreat can be a fresh start. It’s an opportunity for you to shed the old, let go of the negativity and fill your mind and bodies with positive energy, good nutrition, great company, and much more. After completing the program you’re sure to return to your daily lives feeling renewed.

Get Away From the Norm

It doesn’t matter how much you love your job, your spouse, or your kids, when you live a hectic lifestyle it all becomes stressful at some point. Going to a wellness retreat provides you with the opportunity to get away from the norm. There’s no work, no kids to get ready for school, no house to clean, no bills to worry about. It’s just you, other participants, retreat staff, and the beautiful environment around you.

A Chance to Unplug

The need to stay connected can overwhelm you emotionally and physically without you even realizing it. Constantly checking emails, social media notifications, text messages, and more can cause anything from eyestrain to anxiety and even addiction. Wellness retreats, however, are often held in remote locations where participants are advised to minimize their screen usage. This gives you an easy excuse to let go and relax.

Detoxification

From the very environment, you live in too the types of foods you eat your body is riddled with toxins that, over time, can hurt you physically and mentally. Though the body is designed to detox on its own, it often can’t contend with the amount of junk you’re being exposed to. Many wellness retreats offer an opportunity for participants to detox both the mind and body through proper dieting and meditation. You can regain mental clarity, focus, and productivity while also improving your physical appearance and abilities.

Diet and Nutrition

Our bodies need daily nutrition to function properly and to remain at their best. However, with the types of foods on the market today and hectic lifestyles, most consume more junk than nutrients. Wellness retreats can help you switch paths. With health educators like nutritionists on staff, participants are taught about proper diets and given tips on how to make healthy eating easy at home, in the office, or on the go.

Stress Relief

While going on any vacation can be a stress relief, none are as efficient as wellness retreats. During your trip you can partake in stress-relieving activities like yoga, meditation, and spa services like massages.

Self-Care

Here’s a practice that most people take for granted – self-care. Being able to prioritize one’s health, interests, and needs isn’t often possible. Yet, wellness retreats are designed with your needs in mind. From the time you arrive until the time you depart, you’ll be participating in activities and indulging in experiences that help to improve your health from the inside out.

If you’re looking for a fresh start, want to relieve some stress, or just unplug and get away from your daily routines, wellness retreats are designed just for you. From meditation and yoga to diet and nutrition, you can find the perfect program to help you make positive changes in your life.

Sports Massage Therapy Benefits: Improved Range of Motion

Athletes as well as physically active individuals are prone to muscle tightness and restricted lower extremity range of motion or ROM which can lead to muscle injuries during sports activities. This is also correlated to lower back, ankle, and even shoulder pain or dysfunction, which can hinder and reduce one’s movement efficiency and quality which is crucial for athletes.

The good news is there are a lot of options out there that can be used to reduce muscle tightness as well as to increase ROM, which includes holistic Cheshire massage therapy. There’s even one type of massage therapy that is specifically designed for physically active individuals.

What is Sports Massage?

A form of massage that manipulates soft tissues to benefit physically active individuals since they are prone to problems and imbalances caused by strenuous repetitive physical activities. Regular sports massage sessions may improve one’s overall performance, aid recovery, and prevent injuries.

Benefits of Sports Massage

1. It eases muscle tension.

With high levels of force, professional hands of a massage therapist can work on tight and tender areas referred to as adhesions. Signals will then be sent to your brain to relax which significantly helps alleviate tension within the targeted muscle.

2. It improves recovery.

A thorough workout or activity can lead to muscle soreness and tightness which is the most common problem by athletes. Fortunately, sports massage can improve recovery by increasing circulation. In fact, regular massage therapy sessions can actually decrease the probability of an athlete experiencing muscle soreness.

3. It can increase range of motion by reducing the sense of fatigue.

Tight shoulders, hips, and other joint pains are other common issues experienced by athletes. A sports massage is designed to target stiff muscles which bind your joints. This will allow the person to move through a greater range of motion. In addition, sports massage is also suggested to reduce the feeling of tiredness also known as fatigue. When you feel undeniably tired, your body’s reaction is to limit your range of motion therefore by reducing the sense of fatigue, you’re body can give its optimum performance.

4. A sports massage works better than foam rolling.

Though foam rolling is great, it can only target large, broad muscles. A massage therapist’s fingers, thumbs, palms, and elbows can do so much that not even a lacrosse ball can replicate.

5. It is relaxing.

Nothing is better than lying comfortably inside a peaceful place with professional hands working on your tired and banged up body. This is definitely something that you can only get from a massage therapy as it calms and even alleviates physical pain and stress.

When to get a Sports Massage?

Ideally, athletes are recommended to get a sports massage at least once or twice a week. However, if this isn’t possible, a free and good option is to use a foam roller. Though again, it’s not as effective as a massage therapy.

If you’re about to take on a big game and plans to get a sports massage, be sure to have the massage 3-5 days before the big event. This will ensure that your muscles will be at optimum performance.

Salt Room Therapy? What is it? Does it work?

Fond of having some great spa time? As if we didn’t already have enough common kitchen ingredients finding their way into this space (sugaring anyone?), here comes salt to the party! If you’re not opposed to spas that use ingredients so natural and organic that they’re actually edible, then why not? If that’s you, then you should very well try Salt Room Therapy to take your wellness to a whole new level.

What is Halotherapy or Salt Room Therapy?

Halotherapy, well-known as Salt Room Therapy is a holistic, drug-free, natural therapy using salt’s microparticles. It can help with deeper sleep, healthier skin, better breathing and airflow, improved physical fitness, and overall well being. Moreover, it also helps alleviate some respiratory and skin condition symptoms.

Why salt?

The use of dry salt to help reduce respiratory and other health problems had been introduced hundred of years back by ancient healers and philosophers. This type of therapy originated from speleotherapy or cave therapy in the Wieliczka salt cave in Poland as it has been observed that workers in this salt cave exhibited fewer respiratory illnesses. From then on, salt had been used for this purpose.

Benefits

Salt is a natural disinfectant, antibacterial, antimicrobial, and anti-inflammatory. It also has mucolytic effects which means it can loosen excessive mucus and speed up mucociliary transport. Moreover, it can remove pathogen agents or airborne pollen and it can reduce IgE level or the body’s immune system oversensitivity. Thus, salt is great for people suffering from:

Asthma
Allergies
Bronchitis
Sinus Congestion
Chronic Obstructive Pulmonary Disease (COPD)

Halotherapy can also support our nervous and lymphatic systems. And its calming and detoxifying effects can reduce stress and headaches as well as boost energy levels, and help improve sleep.

The benefits of salt room therapy are never-ending. It is also proven to help improve skin conditions such as psoriasis, rashes, eczema, and acne. The common table salt, sodium chloride is dehydrating but pure mineral salts can do more as it has natural moisturizing properties. It can also support the skin’s water balance and barrier function because it attracts moisture to the skin. Salt also has strong rejuvenating properties which are necessary for cell function and detoxification.

What does a Salt Room Therapy session looks and feels like?

Salt Room Therapy is similar to a meditation session where you breathe deeply while listening to soothing and calming music while focusing on the natural beauty of the salt crystals. The room environment is precisely balanced with 40 to 50% humidity and 70 to 75 degrees F temperatures. Salt room therapy service costs anywhere between $25 to $45 and usually lasts 45 minutes per session.

Breathing salty air is a refreshing ritual that you can add to your wellness routine. Experience natural detoxification and see the great effects it can have on you.

Massage and Your Arthritis

Arthritis can make any good day turn sour fast. If you’re one of the many people fighting pain from your arthritis, massage just might be a good option for you. Regular massage of your muscles and joints, whether by a licensed therapist or done at home can lead to a significant reduction of arthritis pain over time. If your looking to try and reduce your arthritis pain, here are three types of massage that can help you get back on your feet and with less pain in no time.

Swedish Massage

Getting a Swedish massage can be an incredible and relaxing experience. This is actually one of the most popular massage types. Many people view massage as a luxury or indulgence, but when you have arthritis, it can be the difference between living well and living in pain. A Swedish Massage uses long strokes, circular movements and careful kneading to loosen tight muscles. Pressure can range from very light to pretty deep, all depending on the client’s preference. If you’re ready to feel the difference, book your Swedish Massage today!

Lymphatic Massage

Also known as a “Detox Massage” this is another wonderful method to help ease sore muscles and joints and bring comfort to those suffering with intense arthritis. This kind of massage uses light, patterned strokes to help excess lymphatic fluid drain into the bloodstream and get toxins out of your body.

Fascia Blasting

Lots of research studies have shown that many different types of techniques work to break up the painful scar tissue and knots in the fascia around the muscle to potentially reduce pain. Rubbing muscles and tendons with a rigid tool like the FasciaBlaster can have this same effect. But BE CAREFUL because the technique here is important, and if it is used incorrectly with too much pressure the FasciaBlaster can create more scar tissue and actually make your pain worse than it already is. Only undergo this type of treatment with a professional who knows what they’re doing.

Custom Massage

Sometimes just telling a massage therapist what to do and how much pressure you’d like is one of the most soothing and wonderful things you can do for your arthritis.

If you struggle with arthritis pain, put the past behind you and dump that stress and pain out the back window with the help of a soothing massage.

The Importance of Diet During the IVF Process

IVF treatments are advancing at a rapid rate and there are now many different fertility treatments available. However, even the best surgery can have limited results if a rigorous diet is not adopted.

Your diet can have an impact on the success of fertility treatments. There have been numerous studies in recent years that have explored the impact of diet and there is now a plethora of information available on the best types of food to eat and those to avoid.

For example, there was a recent report from Harvard which found that have avocados can have a massive impact on the potential for success. Avocados have shown to triple the chances of success in some cases. It’s therefore definitely worth it to add avocados to your daily diet as the results are conclusive.

The Harvard report also found that nuts and olives can also impact fertility. These 3 types of foods can be called ‘the holy trinity’ when it comes to getting pregnant and any woman trying to get pregnant should have avocados, nuts and olives on a daily basis.

There are also some foods to avoid. Any saturated fats should be eliminated from the diet, especially red meat and butter. Fizzy drinks and sugars are also not recommended.

Coffee is another drink which should be avoided. There was a report back in 2012 which found that a woman who drinks 5 cups of coffee or more a day significantly lessens her chances of IVF success. So either eliminate it completely or limit it to a maximum of 2 cups a day.

A diet rich in fruits and vegetables is also recommended, so make sure you get your 5-a-day. Greens are also important and things like broccoli and cabbage are also good foods to eat.

Drinking plenty of water to help keep you dehydrated can also have an indirect impact on the success of IVF. If need be, it’s better to get advice from a fertility expert on what types of foods and exercise need to be undertaken to increase the chances of success.

Also avoid junk food as this can lead to you putting on weight which can significantly impact the chances of IVF treatment.

A good way to measure your current state is by finding out your BMI. Overweight women are also less likely to have successful treatments thus it’s important to be in good physical shape prior to treatment. The healthier you are the more chance of success you will have with the treatment.

Most of the suggestions in this article will be common knowledge to most people and we all know what foods are healthy and those that are not. A balanced diet is key to success and you should consult a medical expert if you need more advice about this.

These Orthodontic Appliances Can Improve Your Smile

People often talk about the importance of dentistry and dental health, but what is often forgotten is the impact of orthodontic services. When a dentist sees that you have an overbite, they will give you a referral to an orthodontist for you to see what an orthodontist can do for you and your smile.

While dentists focus on dental care like cavities and gum diseases, orthodontists concentrate on the relationship between teeth and the jaw according to the British Orthodontic Society. They commonly rectify problems such as alignment and overbites.

Most commonly, orthodontia is done on children while their teeth and jaws are rapidly growing because it’s easiest to make an impactful change without dental surgery at this stage. Orthodontists use a variety of appliances to help improve your smile:

Bionators

A bionator is a functional, removable orthodontic appliance that is used commonly in people 7 years old or older. This appliance is primarily used to stimulate the growth of the lower jaw to correct an over-bite or over-jet.

Because of this, the appliance is most effective when the user experiences maximum growth – which is it’s mostly used in kids. There are two main bionators; bionators that open a bite, and ones that close a bite.

Bionators are available in a variety of colours and shades; actually, they can come in both sparkly and glow in the dark designs! Many orthodontists prefer to use this appliance to correct overbites over headgears, as headgears are more painful and can strain jaw points if misused.

To be effective, bionators must be worn at all times and only removed while eating or brushing teeth.

Expanders

An expander is an orthodontic appliance that expands your jaw. This is an appliance with the power to help give you a beautiful smile thanks to its ability to correct overbites.

There a variety of expanders that work towards the same goals, but in different ways:

Palatal Expander: This expander is most used to widen the roof of your mouth to create space for crowded teeth and to rectify crossbites. It’s attached to the molars with metal rings where expansion screws are built. The expansion is activated by turning the key to tighten the appliance.

This appliance is usually by younger children because once skeletal maturity is reached the upper jaw is fused. This makes it challenging to achieve expansion without invasive surgery.

Quad Helix: Like a palatal expander, the quad helix is a fixed expander placed at the roof of your mouth for the upper jaw. It widens the upper arch to rectify a crossbite or make room for crowded teeth.

The main difference here is that the quad helix is cemented to the molars; additionally, it doesn’t require a key for activation. Instead, springs are used to widen the arch. It also is used to help straighten teeth.

Schwartz Appliance: This removable expander can be worn on your upper or lower teeth to widen your arch and teeth. This is to be used 24 hours a day and is only taken out for physical activity like sports, teeth brushing or eating. Like the palatal expander, a key is used to activate expansion.

Braces

Braces are an orthodontic appliance used to correct and straighten teeth. This is often used when teeth or crooked, overcrowded, or have gaps that need to be closed.

A recent advancement in braces technology is Invisalign, which can do much more than conventional braces. The Invisalign system utilizes plastic aligners; one aligned is worn for two weeks to reach the desired state, and the patient then moves on to another tighter fitting aligner to achieve the next necessary stage.

8 Herbs That Counter Parasites Naturally

Parasites are tiny organisms that reside in or on a host organism, deriving nutrition from the host and gaining an advantage on the latter’s expense. Undoubtedly, parasites can be dangerous in more than one way as they can deprive the host of nutrition and even cause a myriad of diseases. Tapeworms, candida, amoeba, and yeast are some of the most common parasitic organisms found in humans. While some consume your food and leave you hungry, others feed on your blood and cause anemia.

Since parasites can be bad for your health, you need to prevent them in the first place. This is possible by ensuring that you do not consume contaminated food and water. If they do somehow enter your body, the best bet is to eliminate them naturally. While you can rely on medicines, it is still better to look for natural remedies as they do not have side effects and can be used long-term. Here are some herbs that can be used for treating parasites safely and effectively.

Garlic

Garlic is a common household herb yet is revered for its amazing health benefits. It is loaded with a potent compound called allicin, which is antifungal, antibiotic and anti-parasitic in nature. This makes it capable of destroying dangerous microorganisms that reside within your body. Consuming fresh garlic every day is a good way to get rid of these unwanted organisms naturally. You can chew a clove or two of fresh garlic on empty stomach every morning for best results.

As well as helping with internal parasites, Cambridge pest experts report that garlic has been successfully used by many people as a pest control spray for certain outdoor plants.

Black Walnuts

Another herbal remedy that is amazingly effective for eliminating parasitic organisms is black walnut. Both the hull and nuts are capable of cleansing the intestines and blood. The hull is particularly efficacious as a remedy for fungal infection. Black walnuts kill pinworms, tapeworms and Candida infections. Furthermore, they are work to bring down the sugar levels and accelerate the detox process as well.

Clove

Natural cleansing remedies are always better than conventional medicines because they are easy to adhere, inexpensive and safe. If you have tried doing something like this before, you will probably be aware about the wonderful benefits of clove. This small herb surprisingly has potent anti-fungal, antiviral and antibacterial properties. It can be chewed directly or used in the form of essential oil, though both deliver favorable results against parasites.

Ginger

Ginger is a common herb with an incredible range of health benefits. It is great for digestion and increases blood circulation as well. The powerful herb boosts the acid production in the stomach, which plays a key role in protecting against intestinal parasites and killing the ones that enter your body. Not only this, ginger is also effective for alleviating the symptoms of parasitic die-off. You can consume it in fresh and dried forms for best results.

Turmeric

Turmeric is a herb that has been revered for its medicinal properties for ages. Besides being anti-inflammatory and antibiotic in nature, this herb also acts as a worm expelling agent. Additionally, it has a purifying action on the body and eliminates harmful toxins and parasites too. The best thing about turmeric is that it is easy to include in your daily diet and completely safe to consume on a regular basis.

Thyme

Another herb that makes a great option for natural elimination of parasitic organisms from your body is thyme. It activates the thymus glands and awakens the natural defensive mechanism, thus curbing the growth of internal parasites. Additionally, it inhibits the growth of bacterial within the body as it is a natural antibacterial agent.

Cayenne

Amazingly, the super-hot cayenne pepper not only adds flavor to your food but works wonders against parasites as well. It is a natural anti-fungal agent and kills fungus, parasites and mold. Also, it enhances the efficacy of other herbs when combined with them for remedial purposes. If you want ginger or garlic to kill parasites faster, just combine them with cayenne pepper.

Raw pumpkin seeds

Another remedial measure that you can try to relieve parasites naturally is raw pumpkin seeds. They have been used traditionally in relieving tapeworm infestations. These tiny seeds are loaded with a natural fat which is toxic to parasite eggs and kills them. Grind the seeds and mix them in smoothies and salads for availing quick and lasting relief from parasitic organisms.

These herbs are commonly available, easy to use and completely safe in most of the cases. Also, they are a cost-effective alternative. Still, you should consult a healthcare provider before trying any herbal remedies. Pregnant women, lactating mothers and people suffering from chronic diseases should use them only under medical supervision.

A Short Guide to Disc Degeneration

Picture this: you are bending over to put your socks on when you are greeted by a sharp, searing bolt of pain in your lower back. It is incredibly unpleasant, and has seemingly come out of nowhere. Long after your socks are on, it continues as a nagging pain, sometimes peaking in intensity when you bend a certain way, or sit down too quickly. You might be suffering from something called disc degeneration.

What Is Disc Degeneration?

You can think of discs as the shock absorbers and pressure distributors of the spine, little cushions wedged between the hard vertebrae. Along with your facet joints, your discs help guide and facilitate the movement of your spine, and the gel they contain in their nucleus pulpsosus helps absorb shock.

Over time and with continued stress, the nucleus pulposus may be pushed backwards, its gel interior bulging or herniating from the vertebrae, and small tears may appear in the outer disc wall, called the annulus fibrosus. The nucleus pulposus will lose some water over time as well, rendering its shock absorption less effective.

What Symptoms Should You Watch For?

Shooting pain, or “lightning bolt” pain in your lower back or neck could tip you off to disc degeneration. It may also manifest itself through leg pain, or numbness and weakness around the legs and buttocks. Commonly, it is acutely felt when bending or twisting a certain way.

If you experience any kind of back pain, regardless of its duration or severity, you should make it a point to visit a chiropractor, who can work with you, develop a treatment plan and help you say goodbye to your back pain for good.

How to Avoid It

There is no way to completely avoid disc degeneration, but by practicing healthy spinal posture, maintaining the natural curvature of your back over time, you can keep its effects to a minimum. If you are experiencing pain from disc degeneration, or to avoid further pain, certain activities involving twisting and bending should be avoided.

How to Deal with the Back Pain

As mentioned, the best way to deal with back pain caused by disc degeneration is to visit a chiropractor. They will give you pointers on stretching, sitting and sleeping, as well as advise on certain daily routines that might be aggravating the pain. They may also perform spinal adjustments to help mitigate the pain.

Especially if the pain is accompanied by numbness, tingling and weakness, it is important to consult with a corrective chiropractor. While other drastic measures are available for severe disc degeneration, your first line of defense should be your chiropractor.

It might seem like putting on your sock caused you the pain, but it was actually the painful result of a long period of disc degeneration. If you are experiencing lighting bolt back or neck pain, chronic pain or any other symptom congruent with disc degeneration, the sooner you get it checked out, the better. Pain relief should never have to wait.