A lot of people today spend so much time cooped up in their room playing video games or streaming on Netflix. Such a small amount of time is spent, if any at all, outdoors playing with other kids or enjoying a good ‘ol fashioned barbecue with the neighbours.
All of that should change this coming summer and you can start by playing any of these awesome backyard games. So let’s say that after so many years and countless First Home Buyer’s Guide articles you pored through, you finally have a house and are planning an awesome party. Let’s remind friends and family how exciting it is to drop everything you’re doing to play outside.
Water Balloon Dodgeball
A fun twist to an old favourite, this game is pretty self-explanatory. Load up balloons with water, team up, and get ready to dodge like your life depended on it. You can invite more people to join this game and turn it into your little backyard tournament. Limit the number of people on the field to maybe four or five, and around four teams. The winners of each elimination round will then compete each other and win the title of “Best Backyard Dodgeball Team.” Just remember not to aim for the face, and wear protective gear if you have them.
Picnic basket relay
Divide everyone into teams and give them a complete picnic set, which includes: plates, utensils, glasses, and even food. Each team member must set up a picnic as fast as they can and the put it back in the basket. Once they are done, the next player needs to do the same. The team who can finish the fastest wins.
Try to avoid using materials that will break easily just in case people get too excited and accidentally drop plates and glasses.
For this version of charades, only one person in the team is guessing. Other members will pick from your pool of topics or phrases. They will not act it out though, instead they will form a picture and freeze, a bit like a tableau. Then the team member will have to guess what the ‘picture’ is. You can do themed charades so that it is easier for them to guess the picture like movies or songs.
Do this “Amazing Race” style. Which means you will have to prepare riddles and tasks that the teams will have to figure out and accomplish. The goal is for them to form a puzzle or look for an item around the house. Make sure you go wild with it, too. You can hide items in places they will not think you will make use of and ask them riddles that will really mess with their wit.
You can limit the team members to three or four, and around four teams only. When you are setting up the tasks, make sure there instructions and guidelines so that the game remains safe to play.
This is the perfect game to show off those dance moves. Everyone joining the game should partner, face each other, with a whole page of newspaper laid out in front of them on the ground. The rules are simple: they will start dancing once you play music. When you stop the track, they should stand on the newspaper, making sure that both of them are on it. After each round, the players will fold the newspaper in half, and then they will start dancing again once you play the song. This goes on until only one pair remains.
So clear up the backyard, call all your friends and family, and get ready for an awesome summer bonding!
Keeping fit is not just about physical fitness, but also about being happy in yourself. A healthy body, so they say, means a healthy mind, and that’s something that many people who enjoy a workout routine can testify to. Keeping fit doesn’t necessarily mean working out strenuously; you might simply want to stay healthy, and keep your body in trim.
There is, of course, more to it than simply getting into a workout routine at the gym (or perhaps in your home gym). We’re talking about a healthy diet, which goes hand in hand with the fitness routine. Eating well is a good part of every fitness regime, but what does ‘eating well’ really mean?
It’s a good question, but what we can say is that it doesn’t mean only eating food you don’t enjoy. There are many delicious and nutritious meals that you can employ within your diet to help you keep your weight and fitness at the right level, and it pays to as the right people for help.
Who Should I Hire?
This is a good question; we recommend that you hire both a fitness coach and diet coach, or one who can help you with both disciplines. The problem is – as with all such things – finding the right one, and it’s not always easy. This is because the person you choose will be integral to your health and fitness for the near future at least, so you need to ensure they are trustworthy and that they can provide the goods.
You should, in the first instance, ask around friends and family who have used such services, and see if they can recommend a fitness and diet coach who they have used with success. Or, you could check out some of the online services available – Medifast is a good example of weight control advice service that we have found – and see how they can help.
Once you have an idea of who you might want to help you with your fitness and diet routine, you should be able to work towards starting on your regime with their help, and building up towards the level of health and fitness you want to achieve.
What Is Involved?
What will be involved when using a fitness and diet coach? The benefit of using an experienced coach – or coaches – lies in the fact they know what they are doing. Each of us is different in terms of build and fitness, and we have different ideals in life. You may be a man who wants to work out to quite a high level, or you might be a woman who simply wants to keep in trim; the coach will be able to advise you as to the relevant exercise regime for you, and the appropriate diet that you should be indulging in.
You will find things difficult at first, but rest assured your coach will ensure that your fitness routine begins slowly and builds up to an intensity that is right for you. This is a further benefit of using a professional coach; they can help you do things at the right speed, as going too hard, to quickly can take its toll on you.
As for the diet side of things, an experienced dietician will be able to advise you as to what you can eat, and how much, but will also be able to ensure that the meals you have are not just nutritious, but also enjoyable.
The benefits to hiring a fitness and diet coach really cannot be overlooked, so why not check them out now and see how they can help you reach your ideal level of fitness?
The internet has opened up the realms of opportunity wide when it comes to earning money, even in the form as a side income. If you are finding that you would like another stream of income, therefore, either because you are not earning quite as much as you’d hope from your main income or because you wish to build on something that means you can stop doing your main job, there are many options out there. In the following post we are going to highlight a few of our favorites.
Do you like giving your opinion on things? Surveys have become one of those fun ways you can earn money online. One in particular we like is WalGreenListens, that gives you the chance to fill out surveys from some of the biggest brands in the country. They all, more or less, work the same way – you give your opinion by answering a series of usually multi-choice questions and are remunerated for your efforts. Pretty simple, eh?
Do you have a talent for being able to put words together in a fluid, interesting and engaging manner? Do you enjoy writing? If the answer is yes to those questions, you could earn a side income doing some freelance writing. This is a popular way to earn money online and many people actually do it as their main form of employment. The reason it is so popular is that it is incredibly easy to get started in. There are a wide variety of different sites and platforms that help you to advertise your skills or give you the chance to bid and send proposals on jobs. There are various ways you can get paid too, so you might get paid per article/piece of writing, paid an hourly wage or for bigger projects when you’ve completed the work.
Affiliate marketing is one of the most popular ways to earn money online, and with good reason. While it would be foolish to say it is easy to make money this way, it is easy to get started. You don’t even have to be the most gifted website designer or know anything really technical. Essentially, you join an affiliate scheme with a particular company or retailer, such as Amazon, and you are given a special code that you can use when featuring reviews or pieces about items sold on Amazon that if people click on while on your site, and eventually buy something, you will earn a little bit of money in commission. It does take a lot of time and patience and to really get good at it, you also need to do some research, but you can still go from a rank beginner to having a successful affiliate marketing income.
Already have a blog set up? Is it successful or in a small niche that is only just flourishing? Whatever the position you are in, one of the great ways to monetize your website or blog is to offer people the chance to post on your blog in the form of guest posts. It basically means that they get the benefit of your readership and visitors by paying for you to post one of their own blog posts, while giving them a link back to their site. This is a great way to make money because, again, it is relatively easy to follow through on. You literally just have to post their content and sort a link. They pay you for the privilege.
When you have a family, it is important that you make sure that they are safe at all times. One of the most dangerous places for your family to be is in your car. Accidents can happen very quickly and so you need to be prepared for anything that might come up. In this article, we’ll talk you through some tips for car safety for your family. Keep reading if you’d like to find out more about this.
Make Sure Everyone Has A Seatbelt
When you are in a rush, it can be easy to forget to check that all of your kids have their seatbelt on. In fact, some parents spend so much time worrying about their kids that they forget to put their own seatbelt on. This is something which you should avoid if you want to keep your family safe. On top of this, you should never have more people in the car than there are seats as this can be very dangerous.
Check Your Airbags
Most cars these days come fitted with airbags but once they have been used they might need to be replaced. It is very important that you make sure that the airbags in your car are properly functioning and that they are going to save you if something happens. If your airbags are very old, then you might benefit from having them checked out.
Check Your Horn
Many people think that car horns are only used for telling off other drivers when they cut you off but they are actually there for safety. Car horns can alert other drivers to your presence and they can come in very handy when it comes to preventing an accident. You should make sure that you get your car horn replaced if it is damaged and never drive without one.
Keep Young Kids In The Back
Another great safety tip for families is to make sure that small children sit in the back. The airbags that are fitted in the front of your car could seriously damage a small child if it were to hit them which is the opposite of what you would want. Make sure that you keep any kids who are under 12 in the backseat where they will be safer.
Our final tip for family car safety is to remain calm at all times. When your kids are energetic and making a lot of noise, it can be easy to get distracted or agitated. If you are driving, you need to make sure that you are entirely focused on the road, so you can’t have a lot of noise and people moving about in their seats. If you can convince your kids to stay calm and you can do it yourself, then you’ll be driving a lot more safely.
Follow our tips if you want to make an effort to keep your family safe when going for a drive.
There are some beauty routines that you will partake in as a matter of course: moisturising your skin, for example, using your preferred lotions and balms, is always a good routine to follow. Some area of the skin need very careful attention, and these tend to be where it is at its softest and most tender. Take the skin in your face: this is the focus of anyone who is talking to you, and you want to loo your best for the right impression. Looking after your facial skin is essential, so what do you do to make sure you have it covered?
If you read the beauty magazines and browse the internet regularly for the latest information and ideas, you will have read of many different beauty products and regimes, plenty of which have their roots in ancient Chinese and eastern medicine and practices. Indeed, there are so many that it is difficult to know how to approach these: are they real, as claimed, or are they promising something they cannot deliver? Some are genuine, and very popular, but there are a couple that are also very effective, yet are not so well known.
Why Use Jade?
Jade is a semi-precious stone you are probably familiar with – it’s a very beautiful stone after all – but what about its use as a beauty product? For many centuries, jade has been used as a skin care product in the Asian world, and is renowned for its ability to rejuvenate the skin and keep it fresh and glowing. How it does this, nobody really knows, but like many natural products it is proven, and the results will impress you greatly when you first try using a jade roller.
Our research found No.1 Jade facial roller Australia uses, and it’s from Zudoya. They provide premium, quality jade facial rollers that, when you start to use them, will produce the results you want: clear, fresh and young-looking skin. The rollers are beautifully presented and designed for facial use, providing a soothing and cool massage action that will reduce any baggage on your skin and help revitalise it, as it has done for millions of women in the regions of the world where it was first used.
Buy from Zudoya and you get a beautiful jade roller – they also offer a similar product that uses Rose Quartz, another stone with refreshing properties – plus a luxury box to store it in, a manual that tells you how to get the best out of your new jade roller, and a special refrigerator bag that you use to cool the roller down before use for maximum effect.
This may be a new approach to facial beauty for you – we are sure it will be for many readers – but if you read the comments from satisfied buyers on the website you will see that it is a great purchase for you, and furthermore, you get a lovely crystal bracelet as a free gift. Have a look now, and try jade rollers for more beautiful skin.
So you’ve decided it’s time to create a tiny human. Good for you! You start doing all the necessary research on how to prep your body for conception – fertility diets, exercise regimes, supplements, detox etc. You’ve even research various assisted reproductive techniques (ART) just in case – IVF, egg donation, IVF with egg donation. Armed to the teeth with all these plans, research and knowledge you think you’ve upped your chances of getting that bun in the oven. But have you considered the following things that could affect your fertility? Read on to find out four surprising things that can affect your chances of getting pregnant.
A recent Harvard University study found that women who worked the night shift had more potential for infertility issues than women who worked non-antisocial hours. The study claimed that women who worked nights had a 28% reduction in eggs compared to those who work during the day. This may be due to the disruption of a woman’s circadian rhythm, which is the result of irregular work shift schedules.
Artificial Nighttime Light
We’ve all heard how the blue light from our phone or tablet screens can disrupt our sleep cycles because it suppresses our melatonin levels. However, did you also know that a study published in the Journal of Fertility and Sterility found that exposure to this artificial nighttime light can also harm your ability to conceive and the development of a fetus? Melatonin helps eggs block damaging free radicals while lowered melatonin levels can affect the internal clock of a developing fetus, which can lead to future long-term problems. It’s something to think about the next time you’re lying in bed with your nose glued to your phone’s screen.
Having a perfect, sparkly white smile has more than just aesthetic benefits. A study in the Journal of Peridontology found that women who sought fertility assisted treatments had higher levels of bleeding gums and inflammation in comparison with women who successfully conceived naturally. Other studies have also backed this hypothesis on women’s oral health being linked to their reproductive chances so if you’re looking to conceive, don’t forget to brush and floss twice a day!
A Harvard University study found that women whose jobs frequently involved heavy lifting had increased chances of fertility issues. Harvard researchers implied that women whose job required heavy lifting produced 14% fewer eggs than women who did not and that the eggs that they did produce were of a lower quality. Researchers think the reason for this is because the lifting of heavy objects puts a strain on a female’s body and affects its ability to reproduce.
In conclusion, if you’re thinking about conceiving or are trying to conceive, you might want to factor in how your daily and common habits at home and at work can affect your fertility and adjust accordingly. Also, if you’re thinking of seeking fertility treatments abroad, why not Czech outIVF in Prague or egg donation in the Czech Republic? You can find more information on the Medical Travel Czech’s website.
Life is, for every one of us, a challenge. It may be that you find your job difficult, or you are unsure of your next step in life. It may be that you simply feel stressed and down all the time. You will come across many crossroads in life, and at each one you are expected to make the right choice. The problem is that while we have been educated in the basic lessons that will get us through life, we are not educated in life itself. We are schooled, perhaps go to college, and then we are expected to go out into the world, and come up against all the pitfalls that life throws at us.
Many people who find themselves in these situations – and in many more, such as being low in confidence, or concerned about your well-being – have taken what would once have been an unusual step: they consult a life coach. The simple fact is that it is no longer unusual to see a life coach as a step forward, and in fact it is a more popular choice than ever, and with good reason.
What Is a Life Coach?
A life coach is not, first and foremost, a medical practitioner; they cannot help you with illness or ailments, so for those you will need to see a doctor. What a life coach is, is someone who can get to the root of you, can find the genuine inner self that waits within al of us, and who can understand you. In doing so, they can help you – thanks to training and understanding – overcome the obstacles that are in your way.
For example, we all carry emotional baggage – past experiences that were not good – and we hide this baggage away, and try to ignore it. The problem is the mind still knows it is there. It could be that you need to deal with such, and a life coach will be able to help you see past the problems that you may be creating yourself. Let’s have a look at how to find a life coach so you can choose one that is right for you.
What to Look For
You will find that any good life coach offers a free introductory consultation. This is important, as you want to know that you can work with this person, and they need to know that they can help you. You need to consider who they are carefully, as this is going to be quite a personal and emotional journey.
Do you want a man or a woman? Is the age of the person important? You need someone you feel comfortable with face to face, or would you prefer an online life coach? These are all important questions in your quest to find a life coach, and as this is a commitment that is to have a great effect on you and your future, you really do need to go to those first consultations and find the right life coach for you.
Having children adds a new dimension to your daily life. It’s an exciting and rewarding time of your life, but also one that comes with a lot of new responsibilities, and plenty of additional worries! For a start, you can’t oversee what your baby is doing every minute of the day – although undoubtedly you will do your best – and the concern when he or she is out of sight is something that hangs around all the time.
That’s why it’s important that any furniture, accessories or toys you buy for your baby are proven to be safe and secure. You need to make sure that everything in the nursery complies with all the relevant safety requirements, and that you can rest assured your baby will be perfectly safe when left alone for a few minutes. A play yard and play pen is a great idea, as it is somewhere your baby can play safely and without risk.
The Best Play Yard
As with all baby and children’s products, there is a strong market for play yards, but we have found one that we believe is a contender for the best in class. It’s the BabySeater play yard and we believe you will be impressed by what it offers you. Made from strong materials for durability, but with comfort and safety to the fore, this excellent playpen has a mesh surround that keeps baby inside but visible at all times, and a canvas floor for comfort and strength.
The canvas is an important choice as it works well in both wet and dry conditions, while all the materials used are easily washable – a great and very important point as small children do tend to make a mess! This play yard comes with locking systems that comply with the required safety requirements, is easy to put together, and is a good size so your small child has plenty of space to enjoy.
Portable and Ready
One of the key features of the BabySeater play yard is that it is portable. It can be folded down to an easy to carry size so that you can take it when you go on holiday or even on a day out, and it comes with special straps for carrying that make this even easier. It will fit comfortably in the back of a small car, and is simple to erect. In fact, the play pen comes to you from the store ready to simply click into place and use, so there is no need for actual assembly at any point.
There are plenty of reasons why this very neat and safe play yard will make your life easier, and if you want you can also buy it with a handy canopy, which is great for when using outdoors in the sun. It’s not too large yet offers plenty of space, and for the quality you are getting it is also surprisingly good value, so have a closer look and see how you can ensure your baby has a safe and fun place to play.
If you’re like most people, anything that you can get for free is a welcome bonus! We all love saving money, and freebies – genuine ones – are a way of getting hold of products that we like and use, without spending anything. Of course, the internet is awash with offers of free goods and services, and a lot of them are not actually free at all. For some you need to buy another product to get the free item, and sometimes it’s a buy one, get one free offer. Others, you get entered into a competition, so you may not get tour freebies after all!
There are some genuine freebie offers, however, that you should take note of, and there are even some that are so good they look too good to be true! Searching for them can be a pain, which is why we’ve done the hard work for you, and found the best freebie site that you will ever come across. It’s called Mojosavings, and unlike other sites claiming to offer you free goods, this one really does point you in the right direction for free items.
Free Lotions and Soaps
A lot of freebies are promotional items intended to develop brand loyalty, and this happens a lot in the beauty, skin care and health markets. For example, if you want free lotions, soaps and other skin care items, check out Mojosavings for more information on how you can get them, and from top brands that you will know and love. There are some impressive products available, and this site keeps up to date with all the latest available free items, coupon deals and more.
The website is updated regularly with the very latest offers and deals, so you don’t have to search for them and waste your own precious time, and it’s easy to use, informative and also a lot of fun. There’s plenty to read and review, and the information is all up to date and informative, so you will have no trouble finding the very best in deals and free items on body lotions, soaps and other skin care and beauty items.
More Free Items
Check Mojosavings regularly and you will find that they guide you to a great choice of very impressive deals plus many more free items and products that you will appreciate, so it is worth adding this page to your bookmarks so that you can access it easily when you have a few minutes. Rest assured this is not a site that is out to get your details – as many that claim to offer free goods are – but one that really does save you a lot of money, all of the time.
We are hooked on Mojosavings, and the quality of the brands involved is impressive too, so why not have a look now and see how you can get free goods delivered to your door, and keep up to date with the latest offers and free items.
Let’s be honest, not everybody is a writer! For many people, putting words, sentences and paragraphs together is a chore, and one that causes endless worry! When it comes to essays, and their format, things get even more difficult, and it can be the make or break for students. You may be the perfect student when it comes to research and apply yourself to your course work without hesitation, but that essay – that one part that completes your assignment – may well be the part that has you most anxious.
You may not realise it, but many students don’t write their essays themselves. They do the research, planning, and get all the information together, and then they engage someone who can actually write an essay perfectly to do it for them! Now, you may consider this cheating, but why would it be? Think of it this way: if you do write an essay, you’re going to ask someone to check it over for you, so why not have someone do it for you, from your groundwork? It’s a great way of ensuring that your work will get the grades you need.
Who Should I Use?
If you want the very best in custom essays you could try the service offered by Royal Essay Writing Service, a company providing a wide range of writing solutions in the UK. All of their writers are fully experienced professionals who understand exactly what the client needs, and they have a list of the subjects and areas that they are proficient in, plus plenty more information for you to look at before you make your choice.
They have great diversity in the subject matters, and also promise privacy and confidentiality at all times, plus they have a track record that includes many satisfied customers who have used their services for academic and essay writing, plus many other writing solutions across the board. Also of interest may be the many articles the website carries giving information and insight into how to write correctly, and they can help with any form of writing you require.
Professional and Affordable
Royal Writing Service promises to work with each individual client to provide essays – or other writing – in the style required by the client. They are an approachable and friendly team with plenty of experience in dealing with students and academics, and can help you with all areas of your essay production. They can provide research solutions, will make sure your essay is structured correctly, and will even suggest strong and viable titles.
If the prospect of writing an essay fills you with dread – and you’re not alone if that’s the case – then those could be the best solution for you, and it’s one that has been used by many students, academics and professionals already. You can use the handy online chat service to talk to one of the Royal Essay Writing Service team, and they will be only too happy to help with any questions you may have.