Revolution Mother

Revolution Mother

Archive of ‘Parent Advice’ category

The Importance of Autism Doctors for Children

Bringing up children in the busy modern world is not an easy job, and there are many hurdles that may need to be overcome. Thanks to up to the minute medical practices and a greater understanding of behaviour in children, autism and the likes of ADHD are far easier to diagnose these days. However, it takes a professional with a full understanding of these varied conditions to get to the root.

Autism is not a clear cut diagnosis. No two cases are the same, yet most will display similar signals. It can be difficult for a mother and father – who have other things on their hands besides the child – to notice these signs, but for expert children’s autism doctors experience plays a large part. ADHD Associates is an established practice with many years of expertise in diagnosing, monitoring and the treatment of children with autism and ADHD, and they come highly recommended.

Talk to the Experts

It is always best to talk to an expert if you are concerned that your child may be missing milestones or exhibiting behaviour that indicates autism. It is not something to self-diagnose, and can be difficult to handle without expert help. Signs to look for are many and varied: for example, a parent may notice distinct differences in behaviour between their child and others of a similar age. They may not talk as well or as quickly as others, or may walk and move less fluidly and slower. It’s important to note that these can be signs of autism, but are not always.

Obsessions may also be a sign of ADHD or autism. A child may be unusually and repeatedly engrossed in a certain activity, for example. Or, they could display unusual sensitivity to sounds or light. These are signs that the experts at ADHD Associates have the expertise to analyse and diagnose, and they can alleviate your concerns by helping find the right approach and solution to the problem.

Spectrum Disorder

Autism is a spectrum disorder, and it is important to understand what this means. Spectrum disorders are brain-related – mental health problems – which involve a number of different factors coming together. In other words, an autistic child may show a number of different traits that are autism related, as we have mentioned above. This is another reason why it is essential that an expert diagnoses the child in question.

It does help if you can recognise the signs early in life, and the experts at ADHD Associates – who are located in Connecticut – are well-placed to help make a diagnosis that will make your life as a parent, and that of the child, easier and more regular. With a full range of services dealing with ADHD and autism, you can be certain that the diagnosis and care your child is given by the doctors here is the best you will find, so if you are concerned about your child’s behaviour, get in touch with them right away and one of the team will be happy to arrange a consultation.

The Reasons Why Baby Formula from Europe is Popular

There’s been a growing trend of parents, even those based in the USA, going out of their way to invest in organic baby formula over using those available at home. Why is that? In the following post we look at some of the main reasons why organic baby formula like those available from Holle and Hipp. 

Europeans Do Farming Differently

In Europe, they practice farming known as Biodynamic organic farming. This is kind of like standard organic farming, but juiced-up to the max. Each part of the farm ecosystem is taken into consideration and managed including the soil, the seeds, the plants, the animals and humans. They do not use any chemical-based fertilisers or pesticides with the soil and their crops. They rely on the natural and eco-friendly fertiliser known as manure/poop. Furthermore, animals and plants are not genetically modified in any shape or form and many processing ingredients and practices are illegal.

You may wonder though, how that relates to baby formulas from Europe. As formulas are inspired by cow’s milk, when cows are fed on good quality grass, they produce great grass, which in turn means that great baby formula milk is developed. A good sign that a European baby formula brand is genuine is that it has the Demeter label on it.

Avoidance of Certain Ingredients

In Europe baby formula produces, unlike in the US, are not allowed to use ingredients such as carrageenan, table sugar, fructose, glucose or even corn syrup. Although baby formula needs to be sweet. Breast milk is sweetened naturally, so human bodies are programmed to need a certain amount of sweetness for the metabolic process to work properly. As babies are born with this inclination, they will not drink anything that doesn’t have a good taste.

In Europe, they discovered ways to make formula sweet without relying on the flavourings American companies tend to use. This includes:

  • Maltodextrin – Maltodextrin is a complex carbohydrate that quickly moves through your digestive system and is healthy in relatively small doses. Holle formula, for instance, includes this in its ingredients as a sweetener.
  • Lactose: Lactose is often referred to as Milk Sugar as it is only found inside milk. This provides a baby with the carbohydrates they need. However, this is one to avoid if there’s any relatives in your family who suffer from intolerances to lactose. Hipp formula includes this a sweetener.

Focus on A Balanced and Healthy Digestive System

A large percentage of formula from the US and other places does not have pro and prebiotics. These are important for a balanced and healthy digestive system, which is especially vital for babies. As they’ve only just used organs only months ago.

Hipp, use these in many of their baby formulas and they help to prevent babies from suffering from diarrhoea or even chronic constipation.

So, if you’re trying to decide which kind of baby formula to give your little one, can you see why it makes sense to look to those available in Europe?

Can sports gum shields be used to help my kid’s t.m.j and occlusal problems?

Teeth are the most important parts of the body so that you can chew foods and they can also make you look good. Somehow, when you get enamel erosion, it can make the teeth look awful and it also influences your appearance. Somehow, when enamel erosion occurs, it can also cause occlusal problems. Occlusal is a common problem that many people have along with TMJ. Anyway, can sports gum shield be used to help your kid’s TMJ and occlusal problems?

What are TMJ and Occlusal problems?

Somehow, before your kids wear a kids sports gum shield, you need to know what TMJ and occlusal problems are. Well, TMJ actually stands for a temporomandibular joint which has a function to help us chew, speak, and eat. Without the TMJ, we cannot move out the mouth. Meanwhile, the occlusal problem is a kind of mouth condition where the upper teeth do not fit the bottom teeth. The occlusal problem makes you look ugly when smiling. Somehow, you need to go to a dentist to fix this issue.

Can sports gum shield be used to help TMJ and occlusal problem?

Anyway, when you want to fix your TMJ issue and occlusal problem, you cannot use sport mouthguard because sports gum shield is basically used to protect your teeth when you join a contact sport like boxing, wrestling, martial art, and football. TMJ and occlusal problems must be taken care of by your dentist. Your dentists have the best solution to make your teeth look good again and fix your TMJ problem.

Somehow, a sports gum shield is only used for protecting kids’ teeth when they participate in sports games, especially contact sports. A sports gum shield cannot cure your occlusal problem or TMH problem. It is not like a tooth brace which can straighten up your teeth because a sports gum shield is made from soft material. When wearing a kids gum shield, your kids will feel comfortable and it can fully protect their teeth from the unwanted incident.

How to wear a sports gum shield for kids?

Well, now you know that sports gum shield is not able to cure any enamel erosion because it is just a teeth protector when kids join a sports game. This sports gum shield is not like a tooth brace that can straighten up their teeth. The soft material makes the kids feel comfortable when wearing the mouthguard for a long time. Moreover, it is also very easy to wear a gum shield. Simply, your kids only have to put the mouthguard in the mouth and then just hold it with the teeth. It will not fall down because it fits the teeth.

Finally, can your kids wear a sports gum shield to fix TMJ and Occlusal problems? Well, a sports mouthguard is not able to fix any enamel erosion, TMJ problem, and occlusal problem. Somehow, it only helps kids protect their teeth when they join a sports game, especially contact sports.

Mom-To-Be: 5 Things to Make Life with Baby Easier

Your belly is growing, and the anticipation is now sky high. You spend your time reading and watching materials that will help you feel like you know what you’re doing once the little one has entered the world. Want to know a not-so-secret fact? All those tips are valuable, but they might prove useless as well. It all depends on the baby and your dynamics, as you’re about to see. Common denominators, though? Development, sleepless nights, and a lot of stress. Sorry for saying this! We know you’re heading to the most exciting period of your life so far, but we would be doing any new mother a disservice if we told her it’s rainbows and butterflies. Because of that, here are five things you can do beforehand to make those first months easier!

1. Set Up the Nursery

You are going to spend a lot of time in the nursery, so make it as convenient for yourself as possible. Diapers and wipes should be kept close to the changing table; it should be close enough to the cabinet where you keep the baby clothes. Remember, going into the nursery will require a lot of dizziness from being woken from sleep, low light, as you don’t want to upset the baby, so take that into account. You won’t always be able to rely on finding things on the spot, so just act as if you will never be able to do that! Know where everything is well in advance, so when the baby comes, you’ll feel like you already know what to do. (Well, not really. But kind of.)

2. Stock Up on Food – Particularly Easy Meals

The person who invented easy meals should be awarded a medal. Honestly, you won’t have much time for cooking, but it doesn’t mean you should resort to pizzas all the time. (You could, but that probably doesn’t provide many nutrients to your baby!) Your freezer should be full of things that only require a quick defrost in the microwave, or alternatively, ready-to-cook meals that also only need to be reheated. We’re talking sausages, tikka masala, all kinds of stews, soups, pancakes, muffins… Smoothies are great as well, so to save your time in advance, prep smoothie ingredients in separate Ziploc bags, so once you feel like having one, put the contents in the blender with water or milk, and voila!

3. Set up Baby Leaving the House Stations

An image of a new mother and the things she carries around when going out with the baby is close to a meme. That’s because you truly do need everything! So to avoid losing and forgetting things, dedicate some things for an emergency and then forget about them. We’re talking clothes, diapers and socks that you will keep in your car and inside of your stroller. You will need a stroller that offers good storage, such as those from Maxi Cosi, and you will never have to panic when your child pukes in the park, but you have forgotten a spare shirt or a onesie.

4. Think about Diapers

We didn’t say “get tonnes of diapers” here because chances are that you will get a gazillion of diapers and then it will turn out that your baby isn’t a fan of the specific brand or type. But do your research and get small packs of as many different types as possible in newborn size – this is literally a trial and error practice. Once the baby arrives, and you find the perfect match, set up a subscription, so you are never left without a number of diapers at home.

5. Say Yes to Help

Parenting is beautiful. It’s also very hard. We get that you probably want to enjoy the new family of three (or two, or more) and keep it to yourself, at least in the beginning. But when friends and family ask you if they can come over or even stay a couple of days, don’t be quick in saying no. Yes, your house is going to be messy and you will probably smell bad. But having someone over almost always means they will offer to do laundry for you, or go shopping for groceries or just take care of the baby so you can shower for the first time this week. Accepting help is not a sign of weakness, quite the opposite. Accept it from those who have it easier in this stage of your life. After all, a shower is a blessing.

We hope we’ve given you the right hints on where your attention should go right before and right after childbirth. It’s going to be stressful, but targeting these things will be helpful, at least in the beginning. And it gets easier, we promise! You’ll realise it when your child turns three.

A Guide to Helping Children to Cope with Divorce

Divorce (and the separation of cohabiting parents) typically lies on a spectrum of “mildly unsettling” to “utterly horrendous” and the fact that the UK does not currently recognise “no-fault” divorce creates additional challenges for those who are trying to manage an amicable separation, even though the legal process of divorce in the UK has a fundamental principle that the welfare of any children must be put front and centre at all times.

While members of the legal profession will do everything they can to minimise the impact on children, at the end of the day, the main responsibility for the welfare of children lies, as always with their parents. With that in mind, here are three suggestions which might help.

Have a solution prepared before you tell children the problem

Create a plan of action for you and your partner, so you are both clear on the way forward, before you tell your children. This is less about focusing on the positives of the change, as, from the children’s perspective, there may be absolutely none, but about limiting the negatives and, crucially, emphasising to your children that you remain united as parents.

NB: It is a sad fact of modern life that the more people know about something, the more likely it is that children, even younger ones, will get to hear about it, or at least rumours of it, via social media. Even if you limit your children’s access to social media (or ban them completely from using it), the reality is that they will almost certainly interact with children who do have access to it and who will pass on the gossip to their friends as people do. With that in mind, it’s strongly advisable to be very careful about where, when and with whom you discuss your feelings and plans.

Underline the fact that the divorce is about you and not about them

It can be very tricky to decide just how much to tell children, even older ones. You may wish to take the approach of telling them the truth and nothing but the truth, but not necessarily the whole truth. There is, however, one fact which must be underlined in all situations which is that the divorce is about you and your partner as individuals, not about you and your partner as parents. Not only does that mean that you will both expect to have the same relationship with your children, but it also means that you will continue to work together with regards to the practicalities of parenting, such as setting ground rules for behaviour and ensuring that they are enforced.

Keep change to a minimum

In a sense, keeping change to a minimum is a way of making good on your promise that this change is only going to affect you and your partner as individuals, rather than having a negative impact on your children. If you find yourself having to make unwelcome changes to their established routine, then you are basically demonstrating that your divorce is going to have a negative impact on them.

K J Smith Solicitors are family solicitors in Reading, specialising in all aspects of divorce and separation in including finances on divorce, family mediation, cohabitation agreements and collaborative law.

A Practical Guide To Choosing Your Next Breast Milk Warmer Wisely

What features should you look for in a bottle warmer to heat breast milk safely? Is speed the most important factor? Let’s take a minute and discuss what is important, and what is not.

Making a wise choice for a breast milk warmer means choosing one that warms the milk without damaging the nutrients in it. You want a warmer that gently heats the milk to approximately body temperature level, but avoids getting the milk too hot and dangerous to drink. It needs to heat the milk evenly in the bottle without overheating some parts of the milk and leaving other parts cold.

A Few Things To Consider:

Let’s discuss each of those questions briefly:

1. How fast does it warm the milk?

A good bottle warmer for breast milk should be able to heat a pouch, or bottle, of breast milk in about 2 to 4 minutes. Frozen breast milk will take longer. You should try to plan ahead and let frozen milk thaw in your refrigerator before use when possible.

2. Is it easy to clean?

Keeping a bottle warmer clean is essential since the bottle and milk will be going from the warmer straight to your baby’s mouth. Check to see if the bottle warmer can be disassembled for cleaning. We recommend reading the cleaning instructions before buying the warmer.

3. Can you take it on the road with you?

Are you wanting to take the warmer on the road with you? You will want a compact bottle warmer that is easy to pack in a diaper bag and does not make a mess. Some bottle warmers come complete with auto power plugs so you can use it in your car.

4. How much counter space does it need?

Take a look at the space where you are planning to use your bottle warmer. Bottle warmers vary in size. You can find very small warmers like the Beaba, or much larger units like the Tommie Tipper. Keep in mind, smaller is not always better. Make sure the warmer can still do everything you want. Some of the larger units allow you to heat two bottles at the same time, or to heat a bottle and a jar of baby food.

5. Does it shut off automatically?

This is one feature we feel is under appreciated. Automatic shutoff is a blessing. Check to see if the breast milk warmer has an automatic shutoff for when the milk reaches a certain temperature, or at a minimum, a timer to shut off the warmer. Imagine starting to warm the bottle when you are sleepy. You are holding your baby in your arms sitting in the rocking chair. The next thing you know an hour has slipped away and the bottle is still in the warmer. An auto-shutoff is something mothers quickly learn to appreciate.

5. Pricing

Did you think we forgot about pricing? We are going to ignore bottle warmers with less than a four-star rating. Great quality bottle warmers range in price from $14.99 up to around $59.99. The more expensive warmers usually heat multiple items at the same time. Take a little time to research your breast milk warmer using the topics we discussed and you will make a wise purchase.




About 4% of the babies will have some type of birth injury in which damage is caused to the baby’s body before, during or shortly after delivery The injuries can vary from minor to severe and from temporary to permanent and may include paralysis, fractured bones, brain damage and nerve disruption. Oxygen deprivation and mechanical trauma can occur when the baby assumes an unusual position or when the baby is too large. Although infant mortality rates have been substantially reduced over the centuries there is still a significant risk of death to a child particularly during a traumatic birth. These injuries are most often caused by induced or operative delivery, rather than a natural spontaneous delivery.

Many of these injuries are caused by medical negligence with the most common injuries being;

cerebral palsy

erbs palsy

broken collar bone

shoulder dystocia

klumke’s palsy

brachial plexus palsy

horners syndrome


In addition to injuries caused during delivery there is also a group of problems known as neonatal conditions that can affect children in the days immediately following birth which include

Obstetric Cholestasis

Obstetric Cholestasis is a liver disorder that affects approximately 1% of pregnant women and often the only symptom that occurs is itching, particularly on the hands and feet. The condition poses a risk of harm to the baby and may prove fatal unless it is recognised promptly and treated properly by early delivery to prevent the possibility of stillbirth. Failure by a doctor or other healthcare professional to properly diagnose this condition can result in a claim for medical negligence if it results in harm either to the mother or baby.

Neonatal Hypoglycaemia

Neonatal Hypoglycaemia is a condition which can cause brain damage to an infant. Doctors often do not recognise the extent to which the child is suffering from neonatal hypoglycaemia and as a result do not take appropriate action to prevent brain damage.

Hip Dysplasia

Hip Dysplasia Is a dislocation of the leg from the pelvis and is a frequent cause of litigation. Examination of the hips should be carried out at regular intervals until a child is walking normally. To avoid a claim for medical negligence doctors and nurses should take every opportunity to check a child’s hips and if necessary, refer the child on for specialist diagnosis. Hip dysplasia is often not diagnosed until the child is walking which may have already caused serious long-term damage that requires immediate operative treatment the outcome of which is often less than satisfactory.

Kernicterus and Hyperbilirubinaemia

Are conditions that can lead to cerebral palsy. Doctors should recognise the signs and symptoms of an infant suffering from kernicterus and hyperbilirubinaemia and take appropriate action. Failure to diagnose in a timely manner can result in an action for compensation for medical negligence


Specialist medical negligence solicitors can deal with claims for compensation for birth injury, neonatal conditions and obstetric cholestasis. A specialist solicitor will focus entirely on your needs by providing vigorous expert representation to ensure that you receive maximum damages for your medical negligence claim. It is important that a qualified solicitor is involved from the very start of your claim to ensure that you obtain fair and reasonable compensation. A solicitor can help you to preserve your legal right to compensation. Most offer free initial consultations for advice to find out whether you have a good case, how to go about claiming and how much your compensation might be worth. A lawyer will give you clear unequivocal advice about your chances of success and the anticipated value of your claim. If after talking to a lawyer you decide not to take matters further you are usually under no obligation to do so and you will normally not be charged anything at all for initial advice.

5 Things You Should Do To Become a Good Parent


There is so much in writing of how you should raise kids in the world today. Unfortunately, not many know how to take care of their children. Of course, raising the children is the most difficult task that is on this planet.

It is not that easy. No matter how much effort you put in from your end, things can go haywire as they can get influenced by other factors.

You can, however, follow certain guidelines to ensure that they grow strong and healthy. You can choose to follow the same instructions even if you want to foster a child. Here is a list of things that you need to plan on doing to raise kids.

1. Encourage Them To Dream Well

Many of the teenagers have this instinct in them wherein they would like to become a musician, dancer or undertake other similar jobs like that. It is vital for you as a parent or carer to help them understand this is not something anyone can become with ease. Only a small percentage of people can achieve this dream.

The construction and health industry is always in the boom. There will be a lot of requirement for labor in these particular fields. By encouraging them to pursue courses related to them, you can help them to achieve their goals of becoming big in life.

Besides, helping them get a good education, it is necessary for you to also allow them to participate in extracurricular activities. You never know where they will end up if there are sufficient motivation and support.

As a parent or carer, it is vital for you to discuss with them about these things with some proofs. This way, they will not end up chasing a wild dream.

2. Eat Dinner As a Family

One of the best ways to increase the bonding in your family is when you start to eat dinners together. People are too busy and do not get any time to spend with their families. It is not a good thing. Since breakfast and lunch are something that you cannot have with your family if you leave home early and eat lunch at your office.

Instead, you need to plan on meeting and eating dinners together. It will help you to stay connected. You will know what is happening in their life and it is the best time that you have to counsel them.

3. Reduce The Screen Time

These days children are spending a lot of time watching the screens, be it be the television or the tablet or a smartphone. It is going to affect the children’s mind. It can impede their abilities to focus or stay attentive. They might not like to mingle with other kids and people outside. It is wise to not show the screens to kids that are under 18 months. Children above that particular age or those who are of two to five years should watch the screen for only an hour in a day. This way, you will help them to focus on the right things.

If the kids are above this age, you need to ensure that they watch it as necessary. Most importantly, it is essential for them to get adequate sleep, complete their home works, and exercise before they indulge in watching anything.

You should plan on having them play with other kids in your area or take them to functions or parties within your community so that they get to learn about other kids in the area.

4. Make Them Do Work

Many parents and carers do not assign household chores to the children thinking that they will feel tired after completing those tasks. Instead, you should plan on making them do some household chores. If you do this thing, it will help the children become self-reliant and independent. If you are busy at work, they will know how to clean up the house or make a simple snack.

5. It Is Okay To Fail

It is vital for the children to know that it is okay to fail. You should let them know that it is okay. You should understand that it is going to make them strong and will help them realize that they are not going to win always.

Ask them to identify the mistakes that they did. Ask them to work on things that they are lacking so that they become successful. Children become more confident when they achieve something after a failure. Kids who always achieve things will know how to cope when they fail in something.

How To Help Your Husband Increase His Fertility

So you and your husband have decided you want a baby? It’s a wonderful thing to do – and a massive step in life – but it’s not necessarily going to be as easy as you might think! For a start, how fertile is your husband, and what is his sperm count? It is quite common for men to produce very low amounts of sperm, which can hinder the possibility of the woman becoming pregnant, but don’t worry – we have some tips to increase his sperm output without any problem at all!

What Do You Eat?

It is a fact that certain foods and other substances that we eat regularly have an effect on sperm production – some positive, and others negative. Let’s have a look at the stuff he should not be eating if he wants fertile sperm in decent amounts:

  • Sugar – this is a definite no-no if you are looking at fertility, as sugar is very bad for sperm production. The problem is that sugar is everywhere. Even food you think is healthy may contain sugar in surprising amounts, so check what’s in the cupboard and get rid of all the sugar content.
  • Processed carbs – also everywhere, this is in white bread, in cakes, in many other items that you may eat every day, and processed food is not natural, so it’s not good for sperm and fertility.
  • Alcohol – sorry about this, but he’s going to have to cut out a couple of nights out with the lads if he wants to perform!

Now let’s look at the ingredients that will increase his sperm count:

  • Green veg – spinach, asparagus, anything that is rich in vitamin C will help increase the count.
  • Carrots – it’s the vitamin A in carrots that does the job, and will increase sperm count notably.
  • Garlic – don’t have too much of this, for obvious reasons, but it does add volume.
  • Bananas – another excellent choice, bananas contain elements that increase the libido.
  • Water – water flushes the toxins out of the body, which will increase the quality and virility of the semen.

That’s just a few, and before we finish, we need to talk about superfoods and supplements. Superfoods such as ginseng, pumpkin seeds and maca root are all powerful ingredients that will help not only increase the sperm count, but will give him energy and drive beyond his normal performance, so are an important consideration.

Finally, if to get hard for longer and deliver the right load, try Semenax, a pill that contains all the right ingredients listed above, and more. These pills work, they are tried and tested, and they are the easy way forward, and they will enable him to perform beyond your wildest dreams.

So, the trick is for him to eat healthy food and add the volume pills to his intake, and you can both look forward to amazing, wonderful sex and the fertility you need to get pregnant, so good luck!

5 Parenting Tips For Exam Time

Students naturally find exams to be a source of added stress, and this stress can easily spread to parents. Raising a teenager contributes a healthy load of tension to the family dynamic. That tension grows greater when kids are preparing for exams. All too many parents have discovered that some of their attempts to support their children in this challenging time can be counter-productive.

With exam season gearing up for kids of all ages, we’ve taken this opportunity to assemble a collection of effective and reasonable parenting tips for exam time. 

1) Give Passes On Small Responsibilities

During exams and during the frantic preparations that precede them, cut your teenagers some slack on their ordinary household responsibilities. Chores might not get done. Rooms might be messier than you usually like them. Keep your priorities straight and accept a little slack while your children concentrate on bigger issues.

Many parents find themselves automatically reverting to nagging and hectoring during exam season. This is a perfect time to ease off on your kids’ household chores so that they’re free to dedicate more time to studying.

Don’t let these acts of charity pass unnoticed, though. Remind your children that this is a temporary bit of liberty. It’s entirely reasonable to expect your kids to “catch up” on cleaning and other responsibilities once their exams are complete. Make sure they know this, and don’t let them slide so far that they’ll have to spend their entire summer making up for missed chores!

2) Discuss Exam Anxiety With Your Children

Past experience might make you hesitant, but it’s important to make yourself available when your children are ready to talk about their exam situation. Gauge their mood carefully. How pressured do your kids feel? Do they consider certain results to be absolutely required? Let them know that this sort of performance anxiety is completely normal. Build up their confidence by reminding them of how hard they’ve worked to master their material. You may also want to point them toward our student tips on managing exam stress.

3) Make Space In Kids’ Schedules For Exercise

The drive to excel can be overpowering when your teen children are preparing for their exams. You may think conditions are ideal if your kids drive themselves to study past work and textbooks relentlessly. Be careful, though! Reducing their lives to an unending cycle of sleep-eat-study can be counter-productive for students.

Physical activity helps to elevate a student’s mood by encouraging the release of endorphins. These chemicals have a potent relaxing effect and can work wonders at easing the stress of exam preparations. Step up as a parent by encouraging more exercise during exam time. Make yourself available to shuttle your kids to sports activities or offer to cover the financial costs of regular trips to the gym. Collaborate with your kids in building a balanced study schedule; make sure they’re taking regular breaks to do something physically engaging.

4) Safeguard Their Health And Nutrition

You can do more good work to keep your kids’ lives in balance during exam prep time. Take the initiative to suggest regular breaks for de-stressing and chilling out, and do what you can to keep their diet healthy. Don’t let your children study for hours on end, surviving on a diet of “at the desk” snacks and heavily-caffeinated drinks. You don’t want to let your kids ruin their health and find themselves under the weather when exam time finally comes.

5) Make Your Expectations Clear

Exams play a huge role in charting out the course of your children’s future, both academic and professional. It’s only natural for you to want them to excel. Make sure you’re not overloading your kids with your own burdensome expectations, though; this can multiply the level of stress teens experience leading up to exams. Remember that the vast majority of students hold themselves to very high standards without external expectations. Loading your children down with extra pressure and sky-high performance demands can do more harm than good. If they feel they need help then start Googling “maths tuition near me” to get someone in to work with them on the subject they need aid with.

Parental pressure can take the form of explicit demands, like telling your kids that they must achieve specific exam results. Watch out for subtler forms of pressure, too. Don’t make your kids more anxious by discussing your exam expectations in front of their friends or talking to other adults about their academic performance in front of them.