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Before I discuss the most effective tips to reduce and hide your cellulite, let me share something very important with you. Around 93% of women across the globe have cellulite. The thing about cellulite is that it’s completely natural and also common. So if you have cellulite, there’s nothing shameful or embarrassing about it. Please get that straight.
The commercial or mainstream side of the beauty industry thrives on your insecurities. So don’t give such brands the opportunity to bank on naturally-occurring skin and body conditions like cellulite, acne scars, and even a dark complexion.
As for completely erasing cellulite, there’s no product or treatment method out there that helps with that. It’s because cellulite formation is the result of your fat cells pushing against the connective tissue. Thus, causing the skin to pucker or dimple. And these fat cells everybody has. Irrespective of how healthy or fit you are!
But you can get to know tips to reduce and hide your cellulite. There’s nothing wrong with that either. So let’s get to the point right away!
How to Hide Cellulite Effectively?
#1 Increase water consumption
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You can always boost your water intake to welcome a whole list of health, skin, and hair benefits. When your body feels dehydrated, the skin’s collagen production comes down. And with that, the various layers of your skin become less flexible. That means they lose the ability to prevent fat cells from pushing through the connective tissue.
Dry or dehydrated skin simply cannot bounce back, unlike generously hydrated skin. So when you fold or pinch the skin, it doesn’t smooth back into its original form. And this allows spaces to form, which are nothing but gaps for the fat to get through and cause cellulite.
#2 Go for a body massage
Needless to say, a massage boosts blood circulation. And, once again, it goes without saying that blood circulation makes your skin look firmer and plumper.
So getting a body massage is another very effective way to hide your cellulite temporarily. The effects last for a day or two.
#3 Apply skin-firming creams or self-tanners
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Banishing cellulite means toning the skin, correct? And skin-firming creams do that best. They boost the condition of your connective tissues. And also improve the state of your various skin layers. So fat cells are prevented from pushing through.
But using a skin-firming cream is only a temporary solution. These formulas contain silicone, which fills in the gaps fats tend to form. This means smooth-looking skin.
Then there’s the process of tanning to hide cellulite. Getting a tan is one of the most useful tips to reduce and hide cellulite among fair-skinned women. Be it natural tan or fake tan, your cellulite and even marks and blemishes get covered in the process.
Just make sure whatever firming cream or self-tanner you choose doesn’t have any toxic chemicals.
#4 Wear anti-cellulite clothing
When you type how to reduce the appearance of cellulite, here’s what comes up the most. And that is the best anti-cellulite leggings! These rank as the most common when it comes to hiding the stubborn visibility of your cellulite.
In terms of technology, cellulite-reducing leggings are made of an advanced combination of fabrics. That not only smooth your natural bumps, lumps, and dimples. But they also promote quicker burning of calories and fats during your workout sessions. So you can wear them when you head to the gym, grocery store, or even for just a stroll in the park.
How to Get Rid of Cellulite
#1 Healthy Diet
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The goal is to allow your body to burn more calories than you eat. And not the other way around. That means saying no to unhealthy, fatty foods like pizza, fried items, soda, white bread, and processed meat. Along with spicy food, sugary treats, cheese, and the like.
So these are the things you should be avoiding. What about foods that help at such times? The list includes cilantro, nuts, grapefruit, whole grains, broccoli, oranges, asparagus, berries, fish, watermelon, tomatoes, apricot, spinach, and lots more.
No need to starve yourself. Just eliminate the unhealthy stuff. And make room for healthy.
#2 Exercise Daily
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If you’re eating clean, then why not workout too! The combination of eating healthy and exercising does more than just banish cellulite. It offers benefits like keeping your weight in check, improving mental health, managing blood sugar, etc.
And if you wish to target cellulite on your butt and thighs, then focus more on lower body workout. Such as squats, lunges, glute bridges, fire hydrants, etc.
So these are the most effective tips to reduce and hide your cellulite. Some are temporary fixes while the last two are more permanent solutions. And the thing about the latter is that you have to be patient for a favorable outcome.
If you want to put on a bathing suit in public. And you’re not too confident about your cellulite. Then remind yourself that most women have cellulite on the butt and thighs. So you’re not the only one. And you’re not supposed to feel embarrassed or ashamed to show it.
Irrespective of that, you can reduce the appearance. So feel free to do that too!
Angela Douglas talks about the most common worries of women all across the world on her blog, What Wear Fit. Her articles address the most common concerns most practically. The solutions are not some extraordinary, eye-opening kind of epiphanies. Instead, she focuses more on providing real, easy-to-implement solutions most women are likely to find relevant.