June 2019 archive
Athletes as well as physically active individuals are prone to muscle tightness and restricted lower extremity range of motion or ROM which can lead to muscle injuries during sports activities. This is also correlated to lower back, ankle, and even shoulder pain or dysfunction, which can hinder and reduce one’s movement efficiency and quality which is crucial for athletes.
The good news is there are a lot of options out there that can be used to reduce muscle tightness as well as to increase ROM, which includes massage therapy. There’s even one type of massage therapy that is specifically designed for physically active individuals.
What is Sports Massage?
A form of massage that manipulates soft tissues to benefit physically active individuals since they are prone to problems and imbalances caused by strenuous repetitive physical activities. Regular sports massage sessions may improve one’s overall performance, aid recovery, and prevent injuries.
Benefits of Sports Massage
1. It eases muscle tension.
With high levels of force, professional hands of a massage therapist can work on tight and tender areas referred to as adhesions. Signals will then be sent to your brain to relax which significantly helps alleviate tension within the targeted muscle.
2. It improves recovery.
A thorough workout or activity can lead to muscle soreness and tightness which is the most common problem by athletes. Fortunately, sports massage can improve recovery by increasing circulation. In fact, regular massage therapy sessions can actually decrease the probability of an athlete experiencing muscle soreness.
3. It can increase range of motion by reducing the sense of fatigue.
Tight shoulders, hips, and other joint pains are other common issues experienced by athletes. A sports massage is designed to target stiff muscles which bind your joints. This will allow the person to move through a greater range of motion. In addition, sports massage is also suggested to reduce the feeling of tiredness also known as fatigue. When you feel undeniably tired, your body’s reaction is to limit your range of motion therefore by reducing the sense of fatigue, you’re body can give its optimum performance.
4. A sports massage works better than foam rolling.
Though foam rolling is great, it can only target large, broad muscles. A massage therapist’s fingers, thumbs, palms, and elbows can do so much that not even a lacrosse ball can replicate.
5. It is relaxing.
Nothing is better than lying comfortably inside a peaceful place with professional hands working on your tired and banged up body. This is definitely something that you can only get from a massage therapy as it calms and even alleviates physical pain and stress.
When to get a Sports Massage?
Ideally, athletes are recommended to get a sports massage at least once or twice a week. However, if this isn’t possible, a free and good option is to use a foam roller. Though again, it’s not as effective as a massage therapy.
If you’re about to take on a big game and plans to get a sports massage, be sure to have the massage 3-5 days before the big event. This will ensure that your muscles will be at optimum performance.
Fond of having some great spa time? As if we didn’t already have enough common kitchen ingredients finding their way into this space (sugaring anyone?), here comes salt to the party! If you’re not opposed to spas that use ingredients so natural and organic that they’re actually edible, then why not? If that’s you, then you should very well try Salt Room Therapy to take your wellness to a whole new level.
What is Halotherapy or Salt Room Therapy?
Halotherapy, well-known as Salt Room Therapy is a holistic, drug-free, natural therapy using salt’s microparticles. It can help with deeper sleep, healthier skin, better breathing and airflow, improved physical fitness, and overall well being. Moreover, it also helps alleviate some respiratory and skin condition symptoms.
The use of dry salt to help reduce respiratory and other health problems had been introduced hundred of years back by ancient healers and philosophers. This type of therapy originated from speleotherapy or cave therapy in the Wieliczka salt cave in Poland as it has been observed that workers in this salt cave exhibited fewer respiratory illnesses. From then on, salt had been used for this purpose.
Salt is a natural disinfectant, antibacterial, antimicrobial, and anti-inflammatory. It also has mucolytic effects which means it can loosen excessive mucus and speed up mucociliary transport. Moreover, it can remove pathogen agents or airborne pollen and it can reduce IgE level or the body’s immune system oversensitivity. Thus, salt is great for people suffering from:
- Sinus Congestion
- Chronic Obstructive Pulmonary Disease (COPD)
Halotherapy can also support our nervous and lymphatic systems. And its calming and detoxifying effects can reduce stress and headaches as well as boost energy levels, and help improve sleep.
The benefits of salt room therapy are never-ending. It is also proven to help improve skin conditions such as psoriasis, rashes, eczema, and acne. The common table salt, sodium chloride is dehydrating but pure mineral salts can do more as it has natural moisturizing properties. It can also support the skin’s water balance and barrier function because it attracts moisture to the skin. Salt also has strong rejuvenating properties which are necessary for cell function and detoxification.
What does a Salt Room Therapy session looks and feels like?
Salt Room Therapy is similar to a meditation session where you breathe deeply while listening to soothing and calming music while focusing on the natural beauty of the salt crystals. The room environment is precisely balanced with 40 to 50% humidity and 70 to 75 degrees F temperatures. Salt room therapy service costs anywhere between $25 to $45 and usually lasts 45 minutes per session.
Breathing salty air is a refreshing ritual that you can add to your wellness routine. Experience natural detoxification and see the great effects it can have on you.
Arthritis can make any good day turn sour fast. If you’re one of the many people fighting pain from your arthritis, massage just might be a good option for you. Regular massage of your muscles and joints, whether by a licensed therapist or done at home can lead to a significant reduction of arthritis pain over time. If your looking to try and reduce your arthritis pain, here are three types of massage that can help you get back on your feet and with less pain in no time.
Getting a Swedish massage can be an incredible and relaxing experience. This is actually one of the most popular massage types. Many people view massage as a luxury or indulgence, but when you have arthritis, it can be the difference between living well and living in pain. A Swedish Massage uses long strokes, circular movements and careful kneading to loosen tight muscles. Pressure can range from very light to pretty deep, all depending on the client’s preference. If you’re ready to feel the difference, book your Swedish Massage today!
Also known as a “Detox Massage” this is another wonderful method to help ease sore muscles and joints and bring comfort to those suffering with intense arthritis. This kind of massage uses light, patterned strokes to help excess lymphatic fluid drain into the bloodstream and get toxins out of your body.
Lots of research studies have shown that many different types of techniques work to break up the painful scar tissue and knots in the fascia around the muscle to potentially reduce pain. Rubbing muscles and tendons with a rigid tool like the FasciaBlaster can have this same effect. But BE CAREFUL because the technique here is important, and if it is used incorrectly with too much pressure the FasciaBlaster can create more scar tissue and actually make your pain worse than it already is. Only undergo this type of treatment with a professional who knows what they’re doing.
Sometimes just telling a massage therapist what to do and how much pressure you’d like is one of the most soothing and wonderful things you can do for your arthritis.
If you struggle with arthritis pain, put the past behind you and dump that stress and pain out the back window with the help of a soothing massage.
Summer’s just around the corner and with all that (potentially) nice weather, comes plenty of chances to enjoy a BBQ or two. However, there’s a big difference between throwing a barbecue and throwing a great barbecue. A lot of it comes down to practice. Practice and our handy set of tips, that will instantly elevate your BBQ game.
If you don’t have a BBQ or are looking for a new one, you might find these guides to the best pellet grills and best apartment balcony grills, useful. If you’ve got a BBQ and just want to crack on, let’s move along.
Make Sure You Have the Right Tools for the Job
Although every BBQ legend’s setup is different, there are a few items and tools that every self-respecting grill master should have at his or her disposal. That includes:
Long-handled tongs – Rather than just settling for a cheap and cheerful pair of small tongs, invest in a good-quality pair of long-handled tongs. This will make it easier, and safer to move those heavier pieces of meat and poultry. The long handles ensure that your hands and arms are far away from the coals and the grill, preventing you from avoidable burns.
Temperature Probe – Temperature probes are ideal, because although you may want to cook your beef cuts rare, there are other meats and poultry that you need to get the cooking spot-on. You also must take into consideration that you’re cooking for more than just yourself.
Barbecue Gloves – Another safety measure, barbecue gloves are important as they are made from heat-resistant fabric and material that gives your hands then protection they need from those flames, when you must move food, pans and occasionally rearrange the coals.
Plan and Prepare
While it often feels as if the best BBQs are the ones that seem to have little to no planning at all, that’s not how it works. Planning and preparation are vital. Especially when it comes to deciding how much meat you need to buy and cook. First, figure out how many people will be in attendance and then allow for one of each item (including any kebab skewers) per person. This will ensure your guests don’t go hungry and if someone doesn’t like a meat or item, it just means there is more to go around everyone else.
Don’t worry if you have too much because you can always use the remains for leftovers.
Marinate Your Meat
If you’ve ever watched some of those Pitmaster and BBQ programmes, you’ll know that all good pit masters marinate their meat. It’s the best way to ensure those cuts of meat are moist and crucially, have flavour. Overnight marinating is best, but even a few hours before cooking will give your meat that extra touch of class and taste that will have your guests licking their fingers with delight.
Don’t Take Meat and Fish Directly from the Fridge to the Fire
If you are keeping your raw fish and meat in a fridge, you need to take them out at around 20 minutes before you intend on cooking them to give them a chance to reach room temperature. When you try to cook meat that’s too cold, it could burn the outside way too quickly.
IVF treatments are advancing at a rapid rate and there are now many different fertility treatments available. However, even the best surgery can have limited results if a rigorous diet is not adopted.
Your diet can have an impact on the success of fertility treatments. There have been numerous studies in recent years that have explored the impact of diet and there is now a plethora of information available on the best types of food to eat and those to avoid.
For example, there was a recent report from Harvard which found that have avocados can have a massive impact on the potential for success. Avocados have shown to triple the chances of success in some cases. It’s therefore definitely worth it to add avocados to your daily diet as the results are conclusive.
The Harvard report also found that nuts and olives can also impact fertility. These 3 types of foods can be called ‘the holy trinity’ when it comes to getting pregnant and any woman trying to get pregnant should have avocados, nuts and olives on a daily basis.
There are also some foods to avoid. Any saturated fats should be eliminated from the diet, especially red meat and butter. Fizzy drinks and sugars are also not recommended.
Coffee is another drink which should be avoided. There was a report back in 2012 which found that a woman who drinks 5 cups of coffee or more a day significantly lessens her chances of IVF success. So either eliminate it completely or limit it to a maximum of 2 cups a day.
A diet rich in fruits and vegetables is also recommended, so make sure you get your 5-a-day. Greens are also important and things like broccoli and cabbage are also good foods to eat.
Drinking plenty of water to help keep you dehydrated can also have an indirect impact on the success of IVF. If need be, it’s better to get advice from a fertility expert on what types of foods and exercise need to be undertaken to increase the chances of success.
Also avoid junk food as this can lead to you putting on weight which can significantly impact the chances of IVF treatment.
A good way to measure your current state is by finding out your BMI. Overweight women are also less likely to have successful treatments thus it’s important to be in good physical shape prior to treatment. The healthier you are the more chance of success you will have with the treatment.
Most of the suggestions in this article will be common knowledge to most people and we all know what foods are healthy and those that are not. A balanced diet is key to success and you should consult a medical expert if you need more advice about this.