It’s a well known and confirmed fact that Vitamin D is essential for our general health. A lack of vitamin D can lead to a number of problems in both adults and children. What is vitamin D and how do we ensure that we get enough? It’s safe to say that this vitamin is one that many people do need to take supplements for, and this is due to certain reasons. Let’s have a look at how vitamin D enters our body.
Sunlight and Vitamin D
Being outdoors in sunlight is our primary source of vitamin D. It is created by sunlight on the skin. In the UK, this can be a problem, as the weather is not always in our favour! Between March and September – through spring and summer – it is likely that each of us gets enough sunlight to create sufficient vitamin D. That is for people who spend an average amount of time outdoors in these months.
However, for persons who do not spend enough time outdoors, vitamin D deficiency can be a real problem. Vitamin D is essential for keeping our bones healthy and deficiency can cause problems with bone development in children and problems with the strength of bones in adults.
It’s worth mentioning that as many of us have been spending extraordinary amounts of time indoors in 2020 due to the coronavirus pandemic, taking vitamin D supplements may be a good idea right now. A good choice is to begin with a Vitamin D3 supplement to add to your intake.
Food that Provides Vitamin D
While vitamin D is mainly provided by sunlight it can be found in small amounts of some foods. However, there are not many which is why more people take to using the likes of a Vitamin D Spray to add to their intake. Foods that do include vitamin D are as follows:
- Salmon, sardines, herring, mackerel and any other oily fish
- Red meat
- Egg yolks
- Some fortified foods such as breakfast cereals and spreads
However, it is essential that we add that there is not enough vitamin D in the above foods to be a good supplement for lack of sunlight, and children especially will suffer if they do not have sufficient. There are some very good Children supplement products that make up for this problem that you should consider, especially now when we are entering the winter after a summer that was not greatly beneficial.
Supplements for Vitamin D
Unlike some essential vitamins that mainly come from what we eat, we’ve shown above that there is a real need for supplements for sufficient vitamin D intake. This is especially so in the winter months when sunlight in the UK is scarce. We recommend you check out the many different food and drink vitamin D supplements available, and do all you can to ensure your family has sufficient vitamin D intake for the winter and beyond.
Even when you don’t have the budget to completely remodel your living space, you can still open it up by making a few upgrades. One of the most effective ones is installing aluminium bi-fold doors. These doors are great at not only making a room feel more spacious, but also enhancing its aesthetic appeal. They brighten up a space, giving it life by increasing the amount of natural light flooding the space.
However, in order to maximize the transformative quality of these doors — in making your home look and feel spacious — there are a few things that you can do. The following are tips that will come in handy in helping you transform your home by not only making it look spacious, but also enhancing its aesthetic appeal.
Position the doors to create a wider and appealing view
Aluminium bi-fold doors are perfect for use in small rooms. This is so especially in cases where any other doors like french doors will only make them seem cluttered and confined.
If you have a small room that is facing a garden or a great view, do not squander the opportunity. Install bi-fold aluminium doors on the side that is facing the garden or the view so as to create an airy and more-spacious feel to the space. This works even in cases where the garden is small or even when your outside space is empty. Since these doors are largely made of glass, they will create the illusion of continuity that will make the space to feel more spacious than it actually is.
Create a premium high-end feel in your space
While bi-fold doors are made with different materials, not all of them create the same look or feel. In some cases, even the color of materials can create a drastic effect that can sometimes cheapen the overall look and feel of your home.
Bi-fold aluminium doors are manufactured with precise engineering. They always have a premium look, and installing them in your home can give it a boost as far as aesthetic appeal is concerned.
However, it is important to be aware of the fact that some color choices can affect how great the doors look. Generally, you can’t go wrong with anthracite grey as a color choice. However, if you choose to go with black or white-framed bi-fold doors, you should keep in mind that you run the risk of creating a UPVC-like look. Such a look might not be ideal as far as installing a good aluminium bi-fold door is concerned.
Install the doors in a corner for a dramatic look
You can also get creative when it comes to making your space look unique. A great design concept that you can take advantage of involves using bi-fold doors in a corner, in such a way that the two doors meet at a corner point. This is a dramatic effect that is bound to give your space more character. It will also make it feel more spacious. This is so especially if the corner is positioned in a place that has the potential of offering a great view.
Opt for bigger leaves and narrower frames
Aluminium bi-fold doors have a magical effect on spaces because they allow a lot of light into the space. However, these doors are not wholly made of glass. They have aluminium frames that offer the structural support necessary to make the doors sturdy and functional.
If you intend to install the doors in a small room, there is really no need to worry about the size of the leaves or the frames. However, if you are planning on installing them on a large space, it is recommended that you opt for bi-fold doors with larger leaves and which has narrower frames. In such a case, even if a narrower frame is not an option, going for a design that has fewer than four frames is recommended. This is because having too many frames can end up compromising the look of the doors by making it look cluttered. You may also end up with the frames blocking a significant portion of the light, something that will reduce the degree to which it will transform your space.
Therefore, if you are remodeling large spaces, it is always a good idea to maximize the transformative effect of these doors by using bi-fold doors with larger leaves. And if you need to learn more about how best to use these doors in your home, you can consult any of the leading suppliers of bi-fold doors.
If you are planning on buying a home, getting a mortgage pre-approval is recommended. This is because, with a letter of pre-approval, you will be able to know your budget as far as the type of home you will get. Getting armed with a pre-approval is also great in cases where you are competing for a home that is in high demand. This is because a pre-approval will give you an edge over other potential buyers since it demonstrates both your seriousness and ability to purchase the home.
However, before applying for a pre-approval, it is important to get your financial affairs in order. This is because the amount that the lender will pre-approve you for will depend on your financial status. Your financial status will also determine the terms of the loan, especially when it comes to the interest rate that will be applied on your loan.
Given how important the process of pre-approval is, it is imperative that you take all the necessary steps to ensure that you not only get the desired amount, but also the best terms possible. The following are tips that will come in handy in improving your odds of success.
Pay attention to your credit score
Your credit score will play the most important role when it comes to determining the amount you will be pre-approved for. It will also play a role in determining the interest you will pay since your credit score is generally an indication of how risky you are to the person providing the mortgage.
Therefore, if you have a bad credit score, make sure that you improve it before applying for a pre-approval. To do this, pay off any small outstanding debts, and start paying your bills on time. You can even apply for a review of your credit score. Do this even if your credit score is already good because improving it even by the smallest of margins will play a huge role in the pre-approval process.
Reduce your debt-to-income ratio
A debt-to-income ratio is simply an indication of the share of your income that goes to pay off debt. If this ratio is high, it usually implies that you carry more defaulting risk. This is because in such a case, you theoretically have little to no money left after taking care of your debts. This then decreases your chances of successfully paying off the mortgage.
To avoid getting pre-approved for a lower amount, or receiving a high mortgage rate, you can pay off some of your debt. If you have several credit cards, you can cancel some of them. Increasing your income will also help.
If pre-approval success means getting the best possible terms on a mortgage and getting the highest amount possible, shopping around is a significant key to success. Not all lenders are the same, which means that they apply different methodologies in assessing risk. Furthermore, some lenders will offer you better terms if you demonstrate a willingness to walk away. Knowing you have options will also help with your negotiations, something that will definitely help to get you better terms.
Even with these tips, you may still find the process challenging. In such a case, don’t be afraid to ask the lender for help or for clarification. There are also teams of mortgage experts, like Think Plutus, who can give you all the help you need to get the best mortgage terms.
Pests tend to thrive when the weather is warmer. Hence, you may have a few unwanted guests in your home or garden every week. They will be rummaging around for food and water and possibly looking for some shade as well.
Common pests found in the house include ants, termites, as well the stingers such as bees and wasps. Rodents such as mice, rats, raccoons and bats can also be a problem. You can prevent them from getting too comfortable by including a few basic tasks in your weekly cleaning.
We asked Diamond Pest Control for some expert advice on the best weekly pest control options. Here are a few of the pointers they gave about your weekly cleaning and pest control.
1. Check Your Home for Easy Access Points for Pests
Points, where utility pipes enter your house, can admit pets especially insects such as wasps and roaches. Use silicone-based caulk to close up any crevices and small cracks. Steel wool is good for stopping larger gaps. Pests are unlikely to work through the steel wool to get in.
Termites are easy to detect as they leave a trail of mud tubes behind them. If your softwood sounds hollow when you tap and the paint is cracked and bubbling, termites are the culprits. Also, ensure there is no rotting wood especially around roof shingles.
Check the landscaping as you clean the outside and ensure the grass is cut low. Shrubbery and branches should not be nudging the windows or walls. Prevent leaves and other vegetation from collecting in the gutters. That can be home to quite a few pests.
2. Weekly Vacuuming is Essential
There some chores that you must do daily such as disposing of garbage keeping the kitchen clean. Give your house a thorough vacuum at least once every week. If you have pets, seal their food in plastic containers.
Have the pets checked regularly for fleas and other vermin. Also, ask your vet for advice on remedies for preventing ticks and fleas.
3. Dehumidify Your Attics and Basements
Inspect under sinks for damp areas and repair all leaking pipes. Areas such as basements, attics and crawl spaces could use regular dehumidifying. Check these areas out every week as you give your home the weekly do-over.
Keeping your home clean may help to keep many of the common household pests away. However, it is important to check the hidden corners as you do your weekly cleaning. Some of the chores mentioned may not be performed daily but you can factor them in once a week.
Pests are not just annoying. They may make you ill or cause structural damage that would cost a small fortune to repair. Additionally, they can be a challenge to get rid of once they get in. The best remedy is to consult with pest professionals to eliminate the pests.
They will not only eradicate the problem but also advise you on how to keep your home pest-free. Pest professionals will also assess the extent of the problem and prescribe effective measures to solve it. Ultimately, prevention is always better than cure.
All parents of toddlers want to do their best to help their little ones develop. There’s no doubt about that. Preschool education can help your child to grow and develop, but whether by choice or because of lockdown restrictions you are unable to send them, you may be looking for suitable alternatives they can use at home to get the same experience.
If you find yourself in that situation and are wondering what tools and resources are the best, don’t panic, as there is a brand-new app that has recently been published called Pre-K Preschool Games for Kids, that might just be the thing you need to ensure your child is ready for kindergarten and preschool.
Before we look at the app in greater detail and discuss a great promotional offer the game’s developer has launched, let’s look a little at why games are an important part of education for children.
Why is Play Important for a Toddler?
The app features some great preschool games, but you wonder why play is so important. Well, it is through play that children can develop important skills and characteristics such as their social skills, creativity, emotions, language skills, cognitive abilities, dexterity, physical strength, and imagination.
Play is one of the best ways for children to interact and engage with the world around them. So, although play is undeniably fun, it is doing more than just providing your toddler with entertainment.
Why Choose Pre-K Preschool Games for Kids?
Now that we’ve established that play is an integral part of your child’s learning, why should you give this app a try? It has been designed by educational experts and teachers to encourage children to learn new things efficiently and quickly. It can help you to measure and help improve their development in several areas.
Key skills that your child has the potential to develop and improve while playing the app’s many fun and exciting games include:
- Cognitive skills
- Logical thinking
- Motor Skills
- Visual Perception
It does this through 32 different categories covering the basics such as small and capital letters, colors, shapes and numbers, and onto more challenging aspects of the world around them and what is in I like vehicles, furniture, toys, food, drink, and animals.
With an amazing 696 vibrantly colored and interactive flashcards and more than 100 game levels, there is so much to keep your child entertained and that will push their skills to the max.
Promotional Offer – Further Incentive to Give it a Try
Now that we’ve looked a little at what the app has to offer if you are still on the fence about whether this is the right app to help with your toddler’s development, there is further incentive to give it a try. There is an exclusive promotional offer running to coincide with its launch that gives you and your children the chance to use and enjoy exploring the game for free, saving $6.99, using the code LOVE4KIDS.
Given what the app includes and how it can help your child’s development during this important time in their life, you literally have nothing to lose. Why not give it a try today!
Many parents are obsessed with finding a natural talent in their children or teaching them a skill that becomes second nature to them.
Musical talents and gifts are easy to identify and nurture. One of the skills that children can learn from a young age, is playing the guitar.
Guitar is a beautiful musical instrument and those who learn how to play it as young children have a beautiful skill that they can show off or use to earn a living when they grow up.
Learning how to play the guitar is a long process. It requires commitment and to have all the necessary resources. It can be expensive, but it does not have to.
Here are some tips on how you can save money as you teach your kids how to play guitar.
Buy a child friendly guitar
There are many types of guitars that are available. For beginners, and especially children, it is important that you buy a child friendly guitar.
With a child friendly guitar, your child will be able to easily hold it and play it as required. To get the best guitar, it is necessary that you consult the experts and those who have proper knowledge in guitars.
Gibson Guitars is one of the leading guitar shops. Here, you can get the best guitar for your child at friendly prices.
Free online classes
With the internet, many people want to showcase their skills on the numerous available sites. There are many experts who not only showcase their skills but also teach them to their subscribers. Some charge for their time, while there are many others who will let you learn what they know for free.
You Tube, is one such platform where you can find easy to follow lessons on video on how to play the guitar. There are other online platforms and websites, dedicated to children who want to learn guitar on the cheap.
To add to that, they offer credible lessons and ensure that every student moves at their own pace from beginner to pro.
You can buy a book
Another way for your children to learn guitar cheaply is through books.
Music teachers have been known to publish books on the skills that they possess. Learning how to play the guitar from a book is easy as your child can read and reread what they did not understand until they are able to hit the particular note perfectly.
Have your child join a music club
This is another cheap way that your child can learn how to play the guitar. They can join a school music club or a neighborhood club where they can pick up the skills together with their peers from numerous teachers.
When learning with others, it will be much easier to learn quickly and become a better guitar player.
Learning the guitar is a beautiful skill. It is important for children to understand that to perfect a skill such as playing the guitar, it is important that they practice consistently for good results.
For parents of young children, shopping is a chore rather than a fun experience.
As such, many parents seek stores from which they can get all their home shopping needs at one point. There are several big-name stores where parents can get this.
However, here are 4 great home stores for parents to enjoy shopping for their home and kids.
Debenhams is one of the leading home stores for parents to shop from. Parents can shop from the comfort of their homes on the Debenhams online store or visit any of their conveniently located stores.
Debenhams stocks a variety of home products. They range from simple mats, assorted home furniture, kitchen appliances, gifts, toys and even clothes for the whole family.
One of the biggest advantages that you have as a parent shopping from Debenhams is their return policy. Debenhams returns policy provides showers with unique ways in which they can return any of the products that they buy and does not suit their needs.
As a parent, you need a reliable store where you can shop for a myriad of your needs. Argos is one such kind of store.
At Argos, you can upgrade to a new and better cellphone of any brand that you prefer among other electronics. You can also buy DIY equipment for your home such as a lawn mower. You can buy clothes and even toys and playing mats for the children.
At Argos, you can even join a credit scheme where you can receive a credit card for your purchases.
Are you a busy parent looking for unique and affordable cleaning products, specialized gardening equipment, outdoor equipment such as a readymade gazebo and even toys?
Then you have your partner at B&M bargains. At this store, there is a vast selection of items for the home that you can buy. As the name of the store suggests, prices in the store are affordable and help you make large savings.
You can also gain loyalty points that you can redeem for your shopping needs when you are low on cash.
At Poundland, parents find a friendly store from where they can satisfy all their shopping needs. Parents can buy food for all meals from breakfast to dinner. You can also purchase health and beauty products, toys, party accessories and other outdoor fun products fro your home.
Poundland offers great discounts on all their products. Their physical stores are well laid out and one can navigate quickly around them to find whatever it is one is looking for quickly.
With a variety of products, this is a good home store for the busy parent.
A lot of times, we parents get overwhelmed looking after our little ones and all other responsibilities we hold that we sometimes forget to shop.
With these four stores listed here, we are able to quickly buy what we need from the comforts of our home or office and have it delivered in good condition. It is also easy to return products that we do not like for an exchange or a refund.
Are you a cat lover? There is one fact of life that every cat lover must know; who is the boss. Cats can be indifferent and bossy, but they do bring a unique type of playfulness and companionship to their subjects😊 -you. If you want to make your furry friend happy and remotely interested in your company, you need to show them that you have what they need.
With that in mind, every cat owner should have these five products around at all times:
1. A Fancy Scratching Pad or Mat
No one knows why cats tend to get into a scratching frenzy at random times. They mostly do it when they are excited or made a new friend, or to mark their territory. To be honest, sometimes it might feel like they do it just for lols. Whichever the reason, the last thing you want is your cat to scratch the threads out of your fancy sofas or fancy carpets.
Why not get your cat a fancy scratching pad or a fancy scratching post instead? With a bit of training scolding and pleading, your cat will be enjoying this weird pastime on the fancy scratching pad or post. There are plenty of videos and guides out there on how to get them to scratch the pad or post when they feel like doing it.
2. Cat Health- A Cat/Pet Scale and Thermometer
Ok, bosses aren’t meant to get all sickly and thin, but they do get sick, maybe once or twice; give or take. A big percentage of potentially fatal cat ailments can be caught early if you have a pet scale and thermometer on hand.
It might be a hassle to get them on the scale or check their temperature but do it as often as possible, especially if they like sneaking out. Any sudden temperature spikes or weight loss could be a sign of things going wrong and an impending visit to the vet.
At the same time, cats tend to overeat and get too fat to walk or enjoy being cats, so weight gains should be monitored and controlled through food rationing. Hey, check out floppy cats they have loads of cool products, find the best cat products there!
3. Inconspicuous Litter Box Aka Private Cat Loo
Unlike dogs and other domestics animals, cats love to do their business in private away from prying eyes of onlookers. Understandable, given than bosses generally value their privacy more than anything. If your cat isn’t among the weird ones that pee and defecate in a normal loo, a litter box is an absolute necessity.
However, it’s not the presence of a litter box that matters but where you position it. Ensure you keep it in a dark corner, preferably where your furry friend likes to hide when he wants some me time. In fact, you should know that things are not good with your cat if it does its business in the open like a doggy.
4. Chill Spot and Playground
It is said that cats have no business being awake if they are not hungry or playing. To make your cat happier and more comfortable, you’ll need to create a cozy chill spot (like a cardboard box) where it can sleep and someplace to play. Preferably, the chill spot should be positioned in an elevated space and have a snug fit with a tiny opening.
5. A Fur Comb
Cats tend to shed their fur over short periods as they climb around, lick their paws and squeeze into their chill spots. To avoid the fur getting into your seats, carpets and other household items, a fur comb should always be on hand. Use it to comb the cat from time to time and remove any loose fur that might fall off.
In conclusion, cats are awesome and quite fun to be around if well-taken care of. Having these and other essential products on hand could improve your cat’s life and how it behaves around you. As the great Jim Davis once said, “cats rule the world”!
It is a dream of every person to own a luxurious car. Although all have this common dream, just a handful of them can actually fulfil it properly. If you also wish to own a Mercedes-Benz car and find it impossible to buy a brand-new model, you can definitely opt for a used one instead. There are several dealers who sell used Mercedes cars in the market. However, to be on the safe side, it is always better to shop for used Mercedes-Benz cars from a Mercedes dealership.
Benefits of Buying Through a Mercedes Dealership
When you decide to shop for a Mercedes car from their own dealership, it helps you enjoy several benefits. Some of these advantages have been listed below for your knowledge.
- Get the Best Possible Financing Options: Are you thinking about financing your used or even a new car? If you go through a Mercedes dealership, you can get several benefits. It is needless to say that these dealerships manage high volume of dealings. As a result of this, banks normally provide a better deal when you approach through a dealer as compared to approaching them on your own. You can also finance a certified pre-owned car and at certain times get similar conditions as a brand-new vehicle.
- Get What You Actually Wanted: When you decide to buy a brand-new Mercedes Benz car, going through the Northstar Motorsdealership helps you get what you actually wanted. The color you want, the model, engine configuration, and everything else that you want in your car is available at a Mercedes dealership. You can also opt for additional technology packages when you visit a Mercedes dealership such as parking assist, lane change assist, and pre-safe brake assist.
- Safety Features and Fuel Efficiency: When you decide to purchase a brand-new Mercedes car, you are automatically guaranteed to get the latest in terms of performance, engine efficiency, and safety. It is needless to say that all the models from the Mercedes-Benz factory exceed the safety regulations set by the government. Their cars are considered to be some of the safest cars around due to their combination of active and passive safety features.
- Service and Warranty: When you buy a car, you will always want proper service and warranty to back the product and help it run smoothly for several years. When you buy a Mercedes Benz car, you get the support and commitment from the maker that is backed by the dealership. This simply means that no matter what happens to the car, you will be covered. Whether it is something to do with accidents or a recall or a software update or even regular maintenance, your car will be taken care of properly. When it comes to warranty, your vehicle is covered against any defects for a definite period of time or for a definite mileage of the car. It is normally either 4 years or 50000 miles. This just means that if service is required or something stops working it will be complementary.
If you’re wanting to view one of the most breathtaking areas in all of Australia, then you’ll want to go to an area known as none other than Uluru’s Kata Tjuta. There are many tour groups, and in order to find the right one, you’ll going to need to know what to look for. We’ve found one of the best camp on the entire area that provides you with amazing camping and tourism experiences, but you’ll also need to know what to take with you and how to find the right accommodation that you need. Therefore, we’ll give you some of the best tips for surviving and visiting Uluru too!
Big or Small?
These are all just personal preference, but you need to know just how big the tour group you’re going to travel with is going to be. Therefore, you want to look into a group that fits the size that you’re going to need in order to feel comfortable and secure. Don’t ever underestimate your surroundings (and those around you too, even with a small group).
Look for Amenities
One good thing is that those groups that are moderate in size and have many amenities can help you find the right trip and still be able to live in luxury. The best tour groups will have a variety of lodging experiences, from small tents for the outdoor enthusiasts, all the way down the line to the more luxurious “buildings” that bring a touch of home to your visit as well, all while you can be surrounded by the beauty of Uluru.
Don’t Forget to Eat
Many tour groups have some of the best eating in all of Australia. What’s important again is that you have a wide variety to choose from. From Australian delicacies, all the way to heritage-filled dishes that can tantalize your taste buds, you’ll want a group that can provide a good mix of authenticity if you really want to get the best Ayer’s Rock and Olgas experience.
Some of the so-called luxury tours promise the best pampering available, but they just don’t compare. There is nothing wrong with an excellent clay or mud massage that can leave your skin feeling as young and timeless as the scenery around you. Therefore, you want to find a resort that has the capabilities to provide spa-like treatment to you in order to get the most out of your camping experience as well.
Conclusion: The Best Australian Tours Possible
There is one company that stands out above the rest when it comes to the Kata Tjuta experiences that combine a mix of the modern world with the best outdoor experiences you can’t find anywhere else. But you also don’t want to spend an arm and a leg, and Longitude 131 understands this. You’ll get an everlasting relaxing and peaceful trip perfect for you and a loved one, all combined into your very own custom package for lodging. You can dine in luxury tents, or rent out the amazingly glorious Dune Pavilion, that allows you to being a little taste of home along with you.