Revolution Mother

Revolution Mother

UK BIRTH INJURY

 

 

About 4% of the babies will have some type of birth injury in which damage is caused to the baby’s body before, during or shortly after delivery The injuries can vary from minor to severe and from temporary to permanent and may include paralysis, fractured bones, brain damage and nerve disruption. Oxygen deprivation and mechanical trauma can occur when the baby assumes an unusual position or when the baby is too large. Although infant mortality rates have been substantially reduced over the centuries there is still a significant risk of death to a child particularly during a traumatic birth. These injuries are most often caused by induced or operative delivery, rather than a natural spontaneous delivery.

Many of these injuries are caused by medical negligence with the most common injuries being;

cerebral palsy

erbs palsy

broken collar bone

shoulder dystocia

klumke’s palsy

brachial plexus palsy

horners syndrome

NEONATAL CONDITIONS

In addition to injuries caused during delivery there is also a group of problems known as neonatal conditions that can affect children in the days immediately following birth which include

Obstetric Cholestasis

Obstetric Cholestasis is a liver disorder that affects approximately 1% of pregnant women and often the only symptom that occurs is itching, particularly on the hands and feet. The condition poses a risk of harm to the baby and may prove fatal unless it is recognised promptly and treated properly by early delivery to prevent the possibility of stillbirth. Failure by a doctor or other healthcare professional to properly diagnose this condition can result in a claim for medical negligence if it results in harm either to the mother or baby.

Neonatal Hypoglycaemia

Neonatal Hypoglycaemia is a condition which can cause brain damage to an infant. Doctors often do not recognise the extent to which the child is suffering from neonatal hypoglycaemia and as a result do not take appropriate action to prevent brain damage.

Hip Dysplasia

Hip Dysplasia Is a dislocation of the leg from the pelvis and is a frequent cause of litigation. Examination of the hips should be carried out at regular intervals until a child is walking normally. To avoid a claim for medical negligence doctors and nurses should take every opportunity to check a child’s hips and if necessary, refer the child on for specialist diagnosis. Hip dysplasia is often not diagnosed until the child is walking which may have already caused serious long-term damage that requires immediate operative treatment the outcome of which is often less than satisfactory.

Kernicterus and Hyperbilirubinaemia

Are conditions that can lead to cerebral palsy. Doctors should recognise the signs and symptoms of an infant suffering from kernicterus and hyperbilirubinaemia and take appropriate action. Failure to diagnose in a timely manner can result in an action for compensation for medical negligence

MEDICAL NEGLIGENCE SOLICITORS

Specialist medical negligence solicitors can deal with claims for compensation for birth injury, neonatal conditions and obstetric cholestasis. A specialist solicitor will focus entirely on your needs by providing vigorous expert representation to ensure that you receive maximum damages for your medical negligence claim. It is important that a qualified solicitor is involved from the very start of your claim to ensure that you obtain fair and reasonable compensation. A solicitor can help you to preserve your legal right to compensation. Most offer free initial consultations for advice to find out whether you have a good case, how to go about claiming and how much your compensation might be worth. A lawyer will give you clear unequivocal advice about your chances of success and the anticipated value of your claim. If after talking to a lawyer you decide not to take matters further you are usually under no obligation to do so and you will normally not be charged anything at all for initial advice.

8 Herbs That Counter Parasites Naturally

 

 

Parasites are tiny organisms that reside in or on a host organism, deriving nutrition from the host and gaining an advantage on the latter’s expense. Undoubtedly, parasites can be dangerous in more than one way as they can deprive the host of nutrition and even cause a myriad of diseases. Tapeworms, candida, amoeba, and yeast are some of the most common parasitic organisms found in humans. While some consume your food and leave you hungry, others feed on your blood and cause anemia.

Since parasites can be bad for your health, you need to prevent them in the first place. This is possible by ensuring that you do not consume contaminated food and water. If they do somehow enter your body, the best bet is to eliminate them naturally. While you can rely on medicines, it is still better to look for natural remedies as they do not have side effects and can be used long-term. Here are some herbs that can be used for treating parasites safely and effectively.

Garlic

Garlic is a common household herb yet is revered for its amazing health benefits. It is loaded with a potent compound called allicin, which is antifungal, antibiotic and anti-parasitic in nature. This makes it capable of destroying dangerous microorganisms that reside within your body. Consuming fresh garlic everyday is a good way to get rid of these unwanted organisms naturally. You can chew a clove or two of fresh garlic on empty stomach every morning for best results.

Black Walnuts

Another herbal remedy that is amazingly effective for eliminating parasitic organisms is black walnut. Both the hull and nuts are capable of cleansing the intestines and blood. The hull is particularly efficacious as a remedy for fungal infection. Black walnuts kill pinworms, tapeworms and Candida infections. Furthermore, they are work to bring down the sugar levels and accelerate the detox process as well.

Clove

Natural cleansing remedies are always better than conventional medicines because they are easy to adhere, inexpensive and safe. If you have tried doing something like this before, you will probably be aware about the wonderful benefits of clove. This small herb surprisingly has potent anti-fungal, antiviral and antibacterial properties. It can be chewed directly or used in the form of essential oil, though both deliver favorable results against parasites.

Ginger

Ginger is a common herb with an incredible range of health benefits. It is great for digestion and increases blood circulation as well. The powerful herb boosts the acid production in the stomach, which plays a key role in protecting against intestinal parasites and killing the ones that enter your body. Not only this, ginger is also effective for alleviating the symptoms of parasitic die-off. You can consume it in fresh and dried forms for best results.

Turmeric

Turmeric is a herb that has been revered for its medicinal properties for ages. Besides being anti-inflammatory and antibiotic in nature, this herb also acts as a worm expelling agent. Additionally, it has a purifying action on the body and eliminates harmful toxins and parasites too. The best thing about turmeric is that it is easy to include in your daily diet and completely safe to consume on a regular basis.

Thyme

Another herb that makes a great option for natural elimination of parasitic organisms from your body is thyme. It activates the thymus glands and awakens the natural defensive mechanism, thus curbing the growth of internal parasites. Additionally, it inhibits the growth of bacterial within the body as it is a natural antibacterial agent.

Cayenne

Amazingly, the super-hot cayenne pepper not only adds flavor to your food but works wonders against parasites as well. It is a natural anti-fungal agent and kills fungus, parasites and mold. Also, it enhances the efficacy of other herbs when combined with them for remedial purposes. If you want ginger or garlic to kill parasites faster, just combine them with cayenne pepper.

Raw pumpkin seeds

Another remedial measure that you can try to relieve parasites naturally is raw pumpkin seeds. They have been used traditionally in relieving tapeworm infestations. These tiny seeds are loaded with a natural fat which is toxic to parasite eggs and kills them. Grind the seeds and mix them in smoothies and salads for availing quick and lasting relief from parasitic organisms.

These herbs are commonly available, easy to use and completely safe in most of the cases. Also, they are a cost-effective alternative. Still, you should consult a healthcare provider before trying any herbal remedies. Pregnant women, lactating mothers and people suffering from chronic diseases should use them only under medical supervision.

5 Things You Should Do To Become a Good Parent

 

There is so much in writing of how you should raise kids in the world today. Unfortunately, not many know how to take care of their children. Of course, raising the children is the most difficult task that is on this planet.

It is not that easy. No matter how much effort you put in from your end, things can go haywire as they can get influenced by other factors.

You can, however, follow certain guidelines to ensure that they grow strong and healthy. You can choose to follow the same instructions even if you want to foster a child. Here is a list of things that you need to plan on doing to raise kids.

1. Encourage Them To Dream Well

Many of the teenagers have this instinct in them wherein they would like to become a musician, dancer or undertake other similar jobs like that. It is vital for you as a parent or carer to help them understand this is not something anyone can become with ease. Only a small percentage of people can achieve this dream.

The construction and health industry is always in the boom. There will be a lot of requirement for labor in these particular fields. By encouraging them to pursue courses related to them, you can help them to achieve their goals of becoming big in life.

Besides, helping them get a good education, it is necessary for you to also allow them to participate in extracurricular activities. You never know where they will end up if there are sufficient motivation and support.

As a parent or carer, it is vital for you to discuss with them about these things with some proofs. This way, they will not end up chasing a wild dream.

2. Eat Dinner As a Family

One of the best ways to increase the bonding in your family is when you start to eat dinners together. People are too busy and do not get any time to spend with their families. It is not a good thing. Since breakfast and lunch are something that you cannot have with your family if you leave home early and eat lunch at your office.

Instead, you need to plan on meeting and eating dinners together. It will help you to stay connected. You will know what is happening in their life and it is the best time that you have to counsel them.

3. Reduce The Screen Time

These days children are spending a lot of time watching the screens, be it be the television or the tablet or a smartphone. It is going to affect the children’s mind. It can impede their abilities to focus or stay attentive. They might not like to mingle with other kids and people outside. It is wise to not show the screens to kids that are under 18 months. Children above that particular age or those who are of two to five years should watch the screen for only an hour in a day. This way, you will help them to focus on the right things.

If the kids are above this age, you need to ensure that they watch it as necessary. Most importantly, it is essential for them to get adequate sleep, complete their home works, and exercise before they indulge in watching anything.

You should plan on having them play with other kids in your area or take them to functions or parties within your community so that they get to learn about other kids in the area.

4. Make Them Do Work

Many parents and carers do not assign household chores to the children thinking that they will feel tired after completing those tasks. Instead, you should plan on making them do some household chores. If you do this thing, it will help the children become self-reliant and independent. If you are busy at work, they will know how to clean up the house or make a simple snack.

5. It Is Okay To Fail

It is vital for the children to know that it is okay to fail. You should let them know that it is okay. You should understand that it is going to make them strong and will help them realize that they are not going to win always.

Ask them to identify the mistakes that they did. Ask them to work on things that they are lacking so that they become successful. Children become more confident when they achieve something after a failure. Kids who always achieve things will know how to cope when they fail in something.

Tips for Saving Money on Your Monthly Bills

There are so many things you need to take care of and manage as a parent. You need to look after your children, provide clothes, food and other important items for your children, including arranging for their education, whether you send them to school or educate them at home. You also need to fulfil your marital/relationship responsibilities, go to work and look after your home. arrange schooling for your children, go to work, look after the home. All of these responsibilities, although hard at times, are all part of the deal of being a parent and member of a family.

However, there are parts of owning a home or even renting and being the adults in a family that, although necessary, are tedious and can be quite stressful. One of those is the monthly bills you always have to stay on top of. Wouldn’t it be great if you didn’t pay quite as much? Well, in the following post we are going to give you some great tips for shaving those bills a little.

Bundle Your Internet and TV Together

A big percentage of your monthly spending undoubtedly goes on your television and internet packages. You could save some money, if you haven’t already, by bundling your television and internet packages together. Many companies offer savings when you take out more than one service with them.

Assess How Much Water Your Household Consumes

Another huge part of your monthly or even yearly expenditure will undoubtedly be your water consumption. Although there is no way of avoiding having to pay this bill, there are a number of things you can do to reduce it. This includes:

  • Avoid leaving your taps running to rinse dishes
  • Don’t use your toilet as a waste bucket, as each time you flush you are wasting between five and seven gallons of water, for smaller pieces or trash and tissues
  • Be careful with how often you use your dishwasher, if you have one

Consider Switching Your Telephone Services

Telephone bills, in a similar way to the above, often can contribute to those costly monthly bills. If you think your telephone bills therefore, are what’s keeping you in the red, you need to look for alternatives to your current contract. Makefreecallsonline.com is a service that provides you with both local and international phone calls to mobiles and landlines from your smartphone, tablet or laptop. More than 40 countries are currently supported for the service. The only downside we can see with this is that calls are restricted to just four minutes at a time, but you are able to make new calls every 10 minutes. Plus, there’s the fact that they are completely free.

Check Your House for Problem Areas

It is much more effective, both in terms of the actual process and the cost, to solve and fix a problem, rather than paying to repair it when it gets worse. It is therefore a good idea to check your property for any weak spots. The windows are a great place to start, as windows that have damaged or cracked seals can allow heat to escape your home and cause you to pay for energy you aren’t even benefiting from. It is also a good idea to check for draughts around doors and other cracks and damages to walls.

Find Out How to get a Fair Settlement After a House Fire

 

Few experiences are as devasting as a house fire. Leaving your home can be a traumatic experience and losing your home can leave you unsettled, making it difficult to recover.

Emotional distress is common after a house fire. Evacuating, relocating, and rebuilding is stressful and emotionally exhausting. The emotional distress can make it difficult to move forward, especially when it comes to your insurance claim.

Home insurance typically covers three types of expenses after a fire:

  1. a) Structure/Dwelling
  2. b) Personal Contents
  3. c) Additional Living Expenses

These three categories should cover a) rebuilding your home after a fire, b) replacing personal belongings lost in the fire, and c) the increased cost of living while you are out of your damaged home, such as staying in a hotel.

It can be expensive to rebuild after a fire, and you need the fair compensation from your insurance company.

If you don’t have the cash to cover your living expenses, it can be tempting to accept any offer just so that you can get back on your feet. Before you accept, consider asking your insurance company for a cash advance on your claim. The insurance company is responsible for making sure you don’t suffer undue financial hardship. The advance will be deducted from your final claim, but accepting an advance does not mean that you’ve accepted the insurance company’s initial offer, either.

If you need help with a home insurance claim after a fire or flood, you won’t find many law firms that practice directly in this area. In Canada, only one firm practices solely in this area: Virani Law. They negotiate on your behalf with insurance companies. While they operate similar to an independent adjuster in some respects, they use their legal knowledge and negotiation skills to their benefit, and can also take your insurance company to mediation, or through the legal system if your family isn’t getting what they deserve.

Most negotiations resolve without ending up in mediation or court, as both the homeowners and the insurance companies want to avoid the extra time and added expense. A qualified lawyer can use both insurance and legal knowledge to recover more fulsome compensation for your family. To learn more about how your family can get everything you’re entitled to from your insurance company, visit Viranilaw.ca and ask about how it works.

Many people assume that calling a lawyer will be too expensive. However, the billing model used by Virani Law focuses on helping families who have been through a fire or flood maximize their return. Clients only pay legal fees on the extra funds your lawyer is able to obtain. It’s an unconventional billing system designed to protect families.

A fire is a traumatic experience for families. As you put the pieces back together, you don’t want to stress over your insurance claim. Better compensation can help make your rebuild and recovery smoother and less frustrating after the devastation of a fire. Get professional help to look after your family’s best interests.

Your home insurance claim shouldn’t be complicated. A law firm can take the stress out of your insurance claim while increasing the compensation offered to you by the insurance company. This will help you collect what’s fair.

Tricks for Dealing with Fussy Eaters

 

 

It’s hard enough for you to eat your own vegetables let alone getting your kids to do it. Kids would be perfectly happy eating chicken nuggets, cereal, and pizza every day. Everyone can use many more servings of veggies and fruits in their day, especially young children who need the nutrients for proper development.

Unfortunately, kids can be fussy eaters with any type of food, even the ones you think they would like! Here are a few tips and tricks for convincing (or downright tricking) kids into eating what you need them to.

Before we get to fussy eating and drinking behaviours, one special category is taking medication. It’s difficult and uncomfortable for many kids to ingest a pill whole. Vitamins come in easy to chew and flavourful formats, but regular prescriptions from their doctor can be hard to swallow. Pharmaceutical compounding is a service provided by some pharmacies that customizes medications by creating specific doses, formulations, formats, and flavours to make them easier to take. Pills could be chewable or transformed into a liquid, given an appealing taste, or turned into a topical application. You can learn what a compounding pharmacy can do for you here.

Hide & Eat – Try sneaking foods into things that they like, like peas and carrots into mashed potatoes, or more fresh berries into a yogurt snack. Serve a smoothie or a 100% fruit pop instead of a salty snack. Cook up some vegetable fritters instead of French fries. Pureeing vegetables and fruits is another good way to sneak extra nutrients into another recipe you’re making. Changing the texture can make things more palatable as well.

Bargaining – Yes, it’s one of the stages of grief, and it can work for getting your stubborn little one to eat at least some of their healthy side dish. Make a deal that if they take x-number of bites they can stop. Or they’ll get to enjoy another food they prefer if they finish that small pile of grilled vegetables first. Try to avoid doing this frequently with desserts, but if all else fails, a cookie is a powerful motivator.

Mix it Up – Provide variety on their plate of multiple kinds of vegetables rather than forcing them to eat a giant glob of spinach or pile of broccoli. Learn if they prefer a raw or cooked version. Veggies can be more palatable with a healthy dipping sauce or dressing. Cooked veggies can also be with a bit of extra flavouring. Remember that juices are not nearly as healthy as the real thing, especially when it comes to fruit juice, which is essentially sugar water.

Share your Plate – Kids always seem to have their eyes on your plate instead of theirs. Put some of the things you wish they were eating on it and offer to share.

Realize the Benefits – Encourage eating through talking about the benefits of healthy foods. Relate these qualities to a familiar character from a book or TV show they like. ‘If you eat all your carrots and broccoli, you’ll grow to be as strong as Batman, you know.’

Cut Down on Snacks – A good point for adults to remember, too. Eating too much in-between meals will spoil an appetite, and calorie requirements are being met by less desirable foods instead.

Let them Help – Kids will be more excited to eat something that they helped prepare. Plus, it’ll give you a fun activity to do together and a chance to teach them about recipes and nutrition.

A Short Guide to Disc Degeneration

 

 

Picture this: you are bending over to put your socks on when you are greeted by a sharp, searing bolt of pain in your lower back. It is incredibly unpleasant, and has seemingly come out of nowhere. Long after your socks are on, it continues as a nagging pain, sometimes peaking in intensity when you bend a certain way, or sit down too quickly. You might be suffering from something called disc degeneration.

What Is Disc Degeneration?

You can think of discs as the shock absorbers and pressure distributors of the spine, little cushions wedged between the hard vertebrae. Along with your facet joints, your discs help guide and facilitate the movement of your spine, and the gel they contain in their nucleus pulpsosus helps absorb shock.

Over time and with continued stress, the nucleus pulposus may be pushed backwards, its gel interior bulging or herniating from the vertebrae, and small tears may appear in the outer disc wall, called the annulus fibrosus. The nucleus pulposus will lose some water over time as well, rendering its shock absorption less effective.

What Symptoms Should You Watch For?

Shooting pain, or “lightning bolt” pain in your lower back or neck could tip you off to disc degeneration. It may also manifest itself through leg pain, or numbness and weakness around the legs and buttocks. Commonly, it is acutely felt when bending or twisting a certain way.

If you experience any kind of back pain, regardless of its duration or severity, you should make it a point to visit a chiropractor, who can work with you, develop a treatment plan and help you say goodbye to your back pain for good.

How to Avoid It

There is no way to completely avoid disc degeneration, but by practicing healthy spinal posture, maintaining the natural curvature of your back over time, you can keep its effects to a minimum. If you are experiencing pain from disc degeneration, or to avoid further pain, certain activities involving twisting and bending should be avoided.

How to Deal with the Back Pain

As mentioned, the best way to deal with back pain caused by disc degeneration is to visit a chiropractor. They will give you pointers on stretching, sitting and sleeping, as well as advise on certain daily routines that might be aggravating the pain. They may also perform spinal adjustments to help mitigate the pain.

Especially if the pain is accompanied by numbness, tingling and weakness, it is important to consult with a corrective chiropractor. While other drastic measures are available for severe disc degeneration, your first line of defense should be your chiropractor.

It might seem like putting on your sock caused you the pain, but it was actually the painful result of a long period of disc degeneration. If you are experiencing lighting bolt back or neck pain, chronic pain or any other symptom congruent with disc degeneration, the sooner you get it checked out, the better. Pain relief should never have to wait.

10 essential back to school supplies

End of holidays and beginning of new sessions can be both exciting as well as stressful for moms. You are happy because your kids are going back to school which means you will finally have some uninterrupted hours to devote to work. At the same time, there are zillions of works to be done before you have made sure that your kids are ready for their first day. Shopping back-to-school supplies is where it all begins. To make the daunting task easier, here’s a list of 10 essential back to school supplies

1. Backpack

Rampant opening and closing of backpacks throughout the session ensures that the zippers are no longer working when it is time to start a new session. The colours from the broken crayons and capless textas have comfortably discoloured the backpacks beyond recognition. You simply cannot think of sending your kids back to school with the same backpacks. A replacement then becomes only a bare necessity.

Moreover, a new grade signifies many ‘new’ in your kids’ life. They grow a little more, their needs change, the way they want to portray themselves also change. A backpack is an extension of this new ‘them.’ So, try to know what they are looking for in their new backpack and get them the one that matches best with their expectations. Want to win hearts? Buy your kids their personalised backpacks.

2. Lunch bag and drink bottle

Growing kids are the fussiest eaters. But you need to keep a constant tab on what they are eating. An organized lunch bag is what you can think of buying to make your little ones not miss the nutrition they need. Put a new water bottle inside the side pocket of the carry-all and you are sorted for the day.

3. Drink bottle holder

If your kids are already carrying lunch bags and the bags have somehow managed to survive the year-long torture, you better give them a miss and instead, invest in sturdy drink bottle holders. Kids grow a habit of losing water bottles in school every alternate day. So, having them to carry the bottles in separate drink bottle holders might help them change their habit. The bottles will also be saved from being dropped and broken during transport. Now, these are all possibilities but what is the harm in trying!

4. Pencil Case

No matter how many times you have bought a new, trendy pencil case for your kids in the last one year when it is time to send them back to school you have to again buy a new one with of course, the essentials inside. Make sure the pencil cases are made of fabric so that you can wash them when they are dirty. A few pockets in there will come handy too. Your kids may have much serious stuff like stickers to keep in their pencil cases, you see!

5. Labels

You will need them in bundles- book labels to paste on the book and copy covers, address labels for use on the backpacks, and clothing labels for the little shirts and jackets which often land up in the school’s Lost & Found room. You may also add those mini pencil labels to your buy list. Designed with durability in mind, mini labels can be used on a wide variety of school items including pencils, pens, lunch bags, and stationery.

6. Bag tags

Excursions and day-outs are a regular affair to beat the back-to-school blues in kids. Keep your stock of bag tags ready. These are perfect accessories for your kids to keep an eye on their belongings. They are tastefully styled to be used with backpacks, lunch bags and even travel cases.

7. Waist bag

In addition to regular back to school items, there can be a lot of other things that kids would like to carry with themselves. The glue sticks and glowing pens, mini books and secret diaries are too valuable a treasure for them to leave at home. Get them trendy waist bags to carry these things at ease. They will have a gala time flaunting them in front of their friends. Also, managing their own things will give them a sense of responsibility.

Be a smart mom, stash in a small pack of tissues in the bum bag. Your kids will be able to access them easily at times other than the usual lunch breaks.

8. Sports Bag

After-school extracurricular activity classes are the most fun-filled times of the day for kids. They play around and sweat it out at the ground learning trivia of various sports. It is important that you equip them with all the right sports and safety gears. Buy a spacious sports bag and pack in the essentials of the activity they are engaged in. Don’t forget to keep a personalised towel, a few adhesive bandages, and a water bottle inside the bag. Sports bags can also be used as overnight bags during camps and cub sleepovers. 

9. Paper, notebooks and other stationery

Make a list of hard-covers and soft-covers and all the assorted paper varieties that your kids are likely to need in the upcoming one year period. You may have to top up later but be ready with the initial stock. Art paper, cellophane, and coloured paper are just a few of the things that you will soon be asked to purchase when the school reopens. Don’t forget plastic folders for the kids to carry their paper items to the craft classes without tattering them. Other must buys are crayons, glitters, brushes, tapes, glue guns, paper cutters, and stencils etc.

10. Storage box

Your kids will not be carrying these to school but you do understand that they are growing up and they will need more storage spaces at home to keep their things safe and organized. Compact in size and sturdy in make, the storage boxes allow them to keep all their craft items bundled up at one place without worrying about being too meticulous. 

Creative Ways to personalise your kids school supplies

Preparing your Preppie for their first of school.

Quick and Easy Back to school Lunch Ideas to give you a smooth start

How to Budget for Meals and Food

 

 

Ever gone into a grocery store hungry? It’s one of the most important things to avoid when trying to save money and when trying to avoid impulse buys. When you’re hungry in a grocery store you’re likely tired, agitated, and attracted to all sorts of foods that you didn’t plan on buying. When it comes to the amount of money you spend on food, some simple budgeting techniques can go a long way.

How Much Are We Spending?

According to Statistics Canada, the average Canadian household spends about $214 per person per month on food, excluding going out to eat. For those who are single or live in remote parts of the country or cities with high living costs, that number can be even higher. Some financial advisors recommend that consumers budget between $200 to $250 per person for grocery money each month. If you also get your toiletries and household items at the grocery store, you should bump that number up a little bit.

How Much Can You Spend?

When the holidays and special occasions come around, we typically spend a little more on food. If you want to know how to budget for holidays, click here to learn more about how to spend wisely during that busy time of year.

Aside from the times when we tend to spend a little more, there are professionals out there who suggest that a family of four can comfortably aim to spend only $125 per person per month on groceries — that adds up to over $2,000 in annual savings. Being able to plan for those kinds of savings can be a real lifesaver in any emergency financial situation.

When money’s tight and something comes up, not having an emergency fund can cause undue stress. The good news is that resources like online payday loans from GoDay can give you that extra cash before your next payday comes around. Knowing that there’s options, however, doesn’t mean you should forego healthy grocery budgeting.

Use Rewards Programs

Rewards credit cards that offer cashback and loyalty programs can really take some of the edge off of your grocery budget. Learn the rules of your rewards system inside out so you don’t get caught with any unexpected fees or surprises and so that you can maximize your benefits.

Look for things like sign-up bonuses but don’t get carried away— overspending and getting caught in debt is not a positive step towards financial planning. Also, be wary of coupon madness. While some bargains might seem too good to pass up, if you don’t actually need the food, then it’s not a bargain. Be smart with your points and spend strategically using the right credit cards when budgeting for your groceries.

Plan in Advance

One of the most impactful things you can do to shrink your grocery budget by up to 25% is to plan out your meals and go to the grocery store with a plan in mind. Plan to eat vegetarian every once in a while: produce is cheap, healthy, and can go a long way if you know what to do with it. Lay out a plan and stick to it and you’ll be amazed by how much you can save by spending smart on food.

The Wonders of Fermented Ingredients for Skin Care

 

 

You’ve probably heard by now about the wonders that fermented ingredients can do for you, inside and out. Eating fermented foods is good for your gut environment and flora because they contain those pro-biotics you’ve also likely heard an earful about! Those good bacteria can improve digestion, reduce inflammation, boost immunity, and help manage a healthy weight.

Well, good news, fermented ingredients are also great for skin! The fermentation process concentrates nutrients and allows them to be more easily absorbed by the skin’s upper layers. Fermented herbs, fruits, and other plants can be found in cleansers, moisturizers, and masks to treat problems like dry skin and the effects of premature aging.

Check out some of the following wonder ingredients found in coveted skincare products.

Pitera™

Scientists of SK II, a maker of top quality, cult favourite skincare products, when touring a Japanese sake brewery discovered the soft, youthful appearance of the tochi masters’ hands that were constantly drenched in the fermentation process. Through this, they developed Pitera™, a nutrient-rich ingredient in their skincare products.

Find it in: You’ll want to try these high quality masks and skin care products in SK II’s celebrity-favourite line. The Facial Treatment Essence looks and feels like water and provides hydration and promotes cell renewal. It contains over 90% Pitera™ and is packed with vitamins, amino acids, minerals, and organic acids, for anti-aging, smoothing, brightening, and moisturizing effects.

Yerba Santa

The leaves of this herb are traditionally used in medicine. Yerba Santa is used to aid respiratory conditions, fever, dry mouth, muscle spasms, and to loosen phlegm. As a topical treatment, it can treat bruises, wounds, bites, and relieve joint pain. It is also fermented and used in skin products.

Find it in: Peter Thomas Roth Viz-1000. Along with several other natural ingredients like honey, algae, and olive oil extract, this moisturizing complex uses fermented Yerba Santa, which mimics glycoproteins to help skin retain moisture. The formula also has a super-concentrated hyaluronic acid complex to create an invisible veil of hydration, smooths fine lines, and it restores a youthful radiance.

Pear Juice

Fermentation increases the nutrient and antioxidant concentration and content of an ingredient. Like how wine has a higher antioxidant content than grapes, so too does fermented pear juice than a fresh pear. Fermented juices are therefore an excellent ingredient for skin care.

Find it in: Koh Gen Do Macro Vintage Royal Massage Milk. A serum-like massage cream that has wonderful anti-aging properties that quenches the skin. It absorbs quickly, and the pear juice nourishes the skin while boosting antioxidant protection power.

Honey

Honey is very nutritious to eat because it contains antioxidants, nutrients, and can help improve cholesterol levels. It can also do amazing things for the skin. (Thank-you, once again, for everything, bees!) One Korean beauty secret is using honey on the skin, leaving it hydrated, dewy, and plump. And fermented honey adds further nourishment to the skin, naturally.

Find it in: Origins Clear Improvement™ Charcoal Honey Mask. It gently purifies and detoxifies with the power of bamboo charcoal to deep clean and draw out impurities, and golden wildflower and fermented honey nourish all skin types.