Women, often considered defenseless and an easy target, might find learning self-defense can help them if ever put in a dangerous situation.
Most crimes against women are sexual, and statistics confirm that 1 out of 5 American women have been raped, the victim of attempted rape, or sexually assaulted. Statistics also confirm that about 4.8 million women are the victim of domestic violence each year.
When it comes to these situations, having a background in self-defense can help prevent the attack, help save someone else from an attack, or help escape an attacker.
Here is a list of the most effective self-defense tools:
For women living alone, in a city, or in a crime-related area, owning a gun is a smart idea. Most people who own guns have never had to use one on an intruder, but they feel more comfortable knowing they have a means to protect themselves. Purchasing and owning a gun legally can be done through websites such as Calibersnm.co
Although a humorous take on it, Sandra Bullock, in Miss Congeniality, teaches women how to defend themselves with the acronym SING:
If attacked from behind, a woman should elbow her attacker in the solar plexus (stomach), stomp on their instep (foot), hit them in the nose, and finally, aim for the groin.
Other vulnerable areas to aim for are the eyes, ears, neck, and knees.
If the attacker is in front, aim to gouge the eyes and yank on the ears. For the neck, because of the carotid artery and jugular vein, the attacker can be temporarily stunned if hit hard in the side of the neck.
The elbow, knee, and head are the biggest built-in defense mechanisms because they inflict the most pain.
Be vocal and aggressive if possible. Because many attackers prey on women they hope to be defenseless, yelling and immediately fighting back can scare them off.
Having a rape whistle, pepper spray, or mace can be effective tools to stopping an attack. Rape whistles draw attention, thus many attackers will flee for fear of being caught. Mace and pepper spray, when sprayed in the face, cause temporary blindness, giving a woman a chance to run away.
There are many gyms, colleges, and martial arts centers that offer self-defense classes. Classes demonstrate how to get out of typical positions such as a chokehold, bear hug, or wrist hold. These classes provide informative tips, practice, and confidence should anyone ever be put into a dangerous situation.
Keys, pens, briefcases, tweezers, etc. can all be used as weapons if applied with enough force. These items can temporarily stun and injure an attacker, or, in the best case scenario, scare them off.
Report any attack to the authorities. Do not be afraid to report to the authorities because any evidence or information can be used to catch the assailant and provide awareness.
Hopefully a dangerous situation will never arise, but knowing self-defense could save a life.
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