If you are serious about running you will know that footwear needs to be chosen carefully. Your running shoes will be put to the test over long distances, so you need not only comfort and fit, but also durability. With so many great brands out there – you might have your preferred manufacturer – it can be a difficult process finding the right shoes, so before we go on to give you our tips, we advise you to click here for a great idea of some of the options.

Long distance running needs a different sort of shoe to short distance, and you might also want to look at the best selection of lightweight running shoes for women if you are only, for example, jogging for exercise. As with many products these days, shopping online can provide you with major savings on high street prices, even when it comes to name brands.

Different Types of Running Shoe

Now, this is where it might become a little complicated. There are, in fact, three distinct types of running shoe, each of which has its own attributes. The different types are designed to provide the runner with the best level of support for the shape of feet they happen to have. Let’s have a look at each type:

• Neutral Running Shoes – these are designed for people with feet that have a high arch; they offer support for high-arched feet with built-in support at the side of the arches, thus making life more comfortable when running.
• Stability Running Shoes – these are for people who walk with mild overpronation; overpronation is the act of the arches rolling inwards or downwards when walking or running, and is very common in mild form. Indeed, with support provided at the arch side of the midsoles, these are suitable for people with normal arches, or medium arched feet.
• Motion Control Running Shoes – if you suffer from severe overpronation it can affect your running, so motion control shoes are what you need. These provide the very best support for people with this problem, and with flat feet, and are strongly recommended if this applies to you.

Lightweight Running Shoes

As mentioned above, if you are not an avid runner – perhaps you simply like to jog a couple of times a week, enjoy a walk or run occasionally, then you might want to look at lightweight running shoes as the best choice.

These are also a great choice for daily wear, if you want something that is affordable and durable as well as comfortable. There are plenty of different options, but please ensure you read the information at the link provided as there is much about the shape of your foot and the type or brand of shoe you will be best with.

Running, whether you are a serious runner or a casual one, is great exercise and can be very rewarding, so have a look now and buy some comfortable running shoes that are right for your feet.