As well as tasting amazing and energising you, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that improve your health. Studies show the various aspects drinking coffee has on health and the results are nothing short of amazing.
So if you are looking for a reason to continue drinking your morning cup of joey, then look no further. Here are some surprising health benefits of coffee.
Burns fat
There is a reason why you can find caffeine in most fat burning supplements. The stimulant effect it has on the nervous system raises metabolism and increases the oxidation of fatty acids. Caffeine also improves athletic performance by several mechanisms, including by mobilising fatty acids from the fat tissues.
Fights diabetes
People that drink coffee are less likely to develop type 2 diabetes than people who don’t. This is because it contains an ingredient that helps to lower the blood sugar. The effects are actually stronger with decaffeinated coffee. Many people suggest that it’s the antioxidants that fight off diabetes and that the brewing method plays and important role.
Boosts your mood
Ever noticed coffee has the ability to turn your morning frown into a smile? Yep, and there’s even evidence to back it up, studies show that coffee boosts dopamine production in the brain. It helps to fight off depression and makes those Monday mornings that little bit easier.
Helps the liver
The liver is an important organ that performs hundreds of vital functions in the body. Modern day lifestyles involving alcohol and fructose can severely damage the liver causes Cirrhosis. Cirrhosis is the end stage of the liver when liver tissue has largely been replaced by scar tissue. Studies show that drinking coffee can lower the risk of Cirrhosis by as much as 80%.
Makes you smarter
Coffee can literally make you smarter. The active ingredient in coffee is caffeine, which is a stimulant. Caffeine blocks the effects of an inhibitory neurotransmitter called Adenosine. By blocking these effects, it increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. The release of these improves focus, reaction time, memory, vigilance and general cognitive function.
Gives you nutrients and antioxidants
Many of the nutrients that are in the coffee beans make it into the final drink and a cup of coffee contains a decent amount of vitamins and minerals. One cup of coffee contains Potassium, Manganese, Vitamin B2, B5, Niacin and Thiamine. It also includes powerful antioxidants including polyphenols and hydrocinnamic acids. These improve health and help reduce the risk of several diseases.
Protects against cancer
Studies show that drinking coffee decreases the risk of developing prostate cancer in men and endometrial cancer in women. It also prevents developing of basal cell carcinoma, the most common type of skin cancer. This is thought to be because coffee stops the expression of genes that cause inflammation, especially in the liver.
Helps your heart
Two or more cups of coffee each day has been proven to protect against heart failure and four cups a day give you an 11% lower risk of developing it. It has also been proven to lower most people’s risks of stroke and cardiovascular disease.
The bottom line
As you now know, coffee will deliver a wealth of benefits, so go ahead and enjoy your brew. However, some researchers have tied drinking large amounts of cheap and unfiltered coffee to increased cholesterol levels.
Make sure you choose premium coffee – Coffee Gram provides a premium selection of blends carefully created with the best beans. Check it out and relish in the aromas of luxury coffee, you have an excuse now, it is the best coffee for your health.