Yoga can be a fantastic way to add social, mental and physical fulfilment to your life. One of the brilliant things about this popular fitness hobby is that is can be suitable for anyone, whether you’re young, old, pregnant, or even ill. It can be gently practised or performed more strenuously, depending on your fitness and skill level. Whatever your approach, there are many benefits of yoga to be enjoyed.

Weight Loss

Yoga doesn’t burn calories the same way intensive cardio does, but it can still reduce your excess energy levels, which will assist in weight loss, particularly if used in conjunction with a healthy diet. Don’t forget that you can’t use activity alone to lose weight; diet is a huge factor. Use both to see positive results.

Although weight loss over time is certainly a viable benefit of regularly practising yoga, this isn’t the main focus of this type of exercise. If losing weight quickly is your key motivator, consider attending a weight loss retreat like Chi of Life, where yoga is combined with other activities and dietary training.

Strengthening Your Core

An underlying principle and goal of a healthy weight loss exercise regime is achieving a strong and healthy core. One of the fastest ways to do this is through yoga. The positions in yoga are built around strengthening the muscles around the spine. Having a stronger and more flexible core prepares your body for more rigorous exercise and can help prevent any injury that might put you out of action.

Not only does a strong core help with muscular problems, but it also aids in digestive issues too. This is particularly good when trying to improve digestion for weight loss. It also causes your muscles to lengthen and tighten, giving you a leaner appearance.

Adding Positivity

Yoga isn’t just about fitness and improving your core. It’s also about giving you an opportunity to meditate and have some peaceful moments in a chaotic and stressful world. Yoga encourages peace and tranquillity through deep breathing and focused body movements. It is a great way to put aside any stresses in your life and focus on one thing only, even if it’s just for half an hour.

Social Benefits

One of the huge perks of any class-based physical activity like yoga is the social experience. It’s a great way to meet new, like-minded people who you can socialise with before and after class. Socialising is another added perk to an activity already full of advantages!

Pain Relief

Specific poses in yoga can help reduce pain associated with everything from digestive issues to headaches to poor posture. If you’re suffering from any of these issues, be sure to give yoga a go!

For all of the reasons outlined above – and more – yoga is a fantastic way to improve your life and lose some weight. Combining excersises like yoga and cardio and adding more fresh vegetables and fruit into your diet will set you on your way to losing those extra kilos and leading a healthier and more fulfilling life. Have you found yoga to be a good addition to your lifestyle? Share your experience in the comments below.