Being a Mum is already a difficult job. You are no longer the only person you need to take care of, and you have someone else who you are 100% responsible for. That alone can bring in its own stresses and strains, never mind add in other life tasks such as paying bills, or any work pressures. All of this can get on top of you, so we have put together some handy bits of advice as to how you can deal with this.
Get a Life Coach
This is something that’s often regarded as self-indulgent, but that’s not really the case. If you are having difficulty de-stressing, then AskaCoach can offer coaching solutions that will fit into your lifestyle. Everything can be done online these days, which means you don’t need to go and visit someone at their office – you can chat things through at your convenience. Discussing things with them, should allow you to uncover what may be stressing you, and to give you tools as to how to combat this.
Chat to a Friend
There are several reasons why chatting to a friend can reduce your stress and anxiety levels. First of all, it can be a distraction from what is getting you down or worrying you. There is nothing better than having a laugh to get away from the everyday stresses and strains. It can also be helpful for you if you find out that someone else has similar concerns. Don’t be afraid to let them know what’s on your mind – it can end up a cathartic experience.
Take Some Me Time
It’s important to get some time for yourself even if you aren’t stressed or anxious. Is there a hobby or interest that you like to spend some time on? Make sure you schedule time in your calendar to do what you really like to do. Even if there isn’t anything specific – you can still take time to relax. It could be that you just have a bath, or that you treat yourself to a spa day. It doesn’t need to cost a lot of money or take up too much time – but having some “me time” is essential for keeping you stress-free.
Exercise on the face of it may seem like a bit of a pain, but actually it can have great mental health benefits as well as physical. Research shows that it can be a mood elevator and help people who have depression, stress and anxiety. It also releases endorphins which allows you to have more positive feelings, and to also make the pain less. It doesn’t need to be a workout that’s too strenuous to achieve these results.
If you are feeling a little stressed out with the everyday pressures of life – then try some of the above, and hopefully you should feel less stressed and anxious.