Revolution Mother

Revolution Mother

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How to Make Your Kids Comfortable When Visiting the Dentist

Visiting the dentist can be a daunting experience, especially for children. Here are a few ways on how to make your kids feel more comfortable when visiting the dentist.

What to Expect

If your child has never been to the dentist, they will have no idea on what to expect for their appointment. Taking the time to explain to your child where they are going, why they are going and what time the appointment is can help your child feel more in control and get a better understanding and what is going to happen. The more information your child has, the more confident they will feel when going for their dental appointment.

Be Honest

If your child needs dental work, it is important to be honest and explain to your child the type of treatment they will need. Choosing the right words can have a significant impact on how your child reacts, so make sure you describe the process in an easy to digest and non-threatening manner, so your child can feel at ease and fully understand why they must get treatment.

The Good Points

For your child to place trust in the dentist, make sure that you speak positively about them. Projecting dentists in a positive light can help your child do the same and help eliminate any fears or worries that they might have. Letting your child know the importance of dentists and how they are the good guys in maintaining healthy teeth can be incredibly beneficial and ensure that the experience runs as smoothly as possible. If you are interested in going into the dental profession, websites like best-dentalassistantschools.com can give you more clarification on the skills and requirements needed to join.

Make It Fun

Going into an unfamiliar environment can cause distress to your child, so make sure to describe all the good points of the dentist. Some dental practices have children’s toys and games in the waiting room so make sure to let your child know so they can have something to look forward to. Also, having a fun dentist can help your child enjoy the overall experience.

Being Present

The most important way on helping your child feel safe and secure in the dental room is by being with them. Your presence can have a massive difference in how your child reacts at the dentist so make sure to be on hand and stay calm to help your child feel more relaxed. The experience can be incredibly stressful so being there to help reassure and give your child the guidance they need can help improve the overall experience.

If you would like more information on how to make you kids feel more comfortable when visiting the dentist, it can be beneficial to ring up your dental practice and let them know your worries and concerns, so they are able to act in the right manner when your child has their appointment. There are also online forums where parents can engage with one another to get a better understanding and to ensure your child has a pleasant dental experience.

3 Reasons Why A Lab Makes An Amazing Family Pet

 

Now that you and the kids are ready to add a four-legged creature to your family, it’s time to think about breeds. Between chihuahuas, hounds, and poodles, there are a lot of options, but no breed matches the Labrador Retriever. As the most popular dog in the US, they’re a common addition to homes all over the country. This kind, smart, and lovable breed hits all the buttons when it comes to your fur baby. Here are just five reasons why your family should adopt a Lab.

They’re great with kids and other dogs

With small children in the house, you can’t afford to take in a volatile breed. A Lab is known for being patient, gentle, and kind, making it perfect for those families with children or other pets in the home. They’re a fun-loving breed that clearly sees family members as part of their pack, and they’ll do whatever it takes to protect those they consider theirs. They also know how to shake loose, often turning a little silly when they’re having fun. They’re a great addition to playtime, often matching your kids’ enthusiasm.

They’re easily groomed

Your kids are focused on how the dog will join them on adventures. Your priorities lie elsewhere: namely how much mess they’ll add to the household. Few breeds can claim they don’t shed, so don’t let anyone dupe you by claiming Labs won’t leave behind some fur. They will. Luckily, they only tend to lose a lot of their short double coat during the summer months — hopefully, a time they spend outdoors with your kids. Since they have short hair, they don’t require a lot of grooming like other breeds. A simple bath when they’re feeling grimy is as complicated as it gets. Regular brushing will also limit the mess.

They’re easily trained

Though not as clever as a herding breed, Labs aren’t dumb by any means. The Labrador is one of the most popular breeds acting as service dogs, amounting to roughly 70 percent of all dog guides in America. They can be quite clever when given the time and attention they need to learn. You can enroll them in training camps by checking out your local pet store. Or, if you’re feeling lucky, you can check out online guides or head to your local library for dog training books.

With so many reasons why you should add a Lab to your growing family, it’s easy to jump right in and adopt your very first pet. But before you surprise everyone with a furry family member, you need to think about the practical side of having a pet.

Make a budget

After paying for Fido’s adoption fees, all the other pet accoutrements don’t seem too expensive. But don’t underestimate how quickly food, toys, and grooming products add up. Before you know it, your newest member of the family can be the costliest one. Making a budget is a great way to realize how much you can afford to spoiling your furry friend. Sit down with a pen and paper to tally your income and compare it to your expenses. This exercise lets you know how much leftover cash you have to spend.

Start an emergency fund

Though Labs are considered a healthy breed with few medical concerns, they will have to go to the vet every once in awhile. Knowing this, you should put away a small amount of cash each week into a dedicated emergency fund for your dog. Something as small as $10 each week is a great way to start this fund.  It will take a while to grow, but even the most modest contributions will eventually mature into something that can help pay for a round of antibiotics or a necessary blood panel. If Fido ends up needing care early on in his time with your family, you can use loans to your benefit and supplement your emergency fund that way. When you look for these cash loans online, you can get the cash you need in as little as one business day, making it an ideal form of assistance when your vet bill needs immediate payment.

Take a moment to consider what you need to do to provide the best care for your pet. When your family can meet all your dog’s needs, Fido can start meeting yours. Add a happy Labrador Retriever to the home and welcome a loyal, fun-loving four-legged friend to the family. They’re the perfect breed for young families.

The best family friendly hotels and activities in Las Vegas

 

Vegas is the land of glitz and glamour, the party city of all party cities, so when we think of Las Vegas, the term ‘family friendly’ doesn’t quite leap into our minds, but when you know where to look, it has so much to offer families with little ones. From amazing hotels, with spectacular shows, theme parks, water parks to all the family friend eateries you could imagine, this town has it all. Mum and Dad can indulge in some gambling, or if you are too tired after all the fun of a big Vegas Day out, head online and hedge your bets and play online slot games on sites like Slots Baby–super casino.

The best family hotels in Las Vegas

  1. Circus Circus: This iconic Vegas hotel with the fun circus theme has been wowing families for many years. It offers the option of bringing your RV, and parking in the RV park on site its that’s your favourite way to travel, otherwise they have a range of rooms at fantastic prices.

Entertainment: Circus Circus will have your kids going wild for the Adventuredomes theme park. They also have free circus performances daily with carnival games and prices for the little ones to enjoy. There are also lots of shops and eateries within the resort.

  1. The Mirage: The Mirage is the ultimate family friendly Vegas hotel, focusing less on the party scene and more on wholesome fun and memories. It caters to families on a budget, as well as having villas available for the big spenders!

Entertainment: The Mirage has endless ways to entertain the kids, with nightly shows, where the hotel’s volcano erupts, or the Secret Garden and Dolphin habitat where they can see their favourite animals. There are cafes and restaurants which cater specifically to kidsand the shows stay away from the raunchier side of Vegas

  1. Mandalay Bay: On the south end of the strip sits the fabulous Mandalay Bay, and like nearly every Vegas hotel, it has a range of prices to suit nearly every budget. This hotel’s main attraction is the abundance of family friendly activities.

Entertainment:The pool area of Mandalay Bay is fantastic for families, consisting of a quarter mile of lazy river, a massive wave pool and an actual beach area! The aquarium is sure to be a firm favourite with the kids, and Shark Reef contains 15 species of shark and over 2,00 other fish including stingrays and piranhas.

Vegas clearly has so much to offer for families and each hotel has its own unique selling point for parents to consider but these three hotels have a great mixture of fun for both mum and dad and the kids. If you want to brush up on your gambling skills before heading for the big city, why not hit the internet and try out some online slot games and try your luck, you may even win some funds for your Vegas trip!

How To Start Potty Training Your Toddler

 

7 Steps to Potty Training Success

Potty training your toddler can seem like a daunting task, but with patience and perseverance you can help your child reach this key milestone.

Learning how to use the potty is a key milestone in your child’s life, but starting potty training can seem a little bit daunting. We’ve put together some tips to help guide you through the process, and with some perseverance and patience, you’ll soon have your child leaving nappies behind.

Know the signs

There are no hard and fast rules about when you should begin potty training. The majority of parents start between the ages of two and two and a half, but some children are ready much earlier while others may take a little longer to get to this stage.

There are however some key signs to watch out for. These include your child:

  • recognising when they’re passing urine and possibly telling you that they’re doing it;
  • knowing when they have a wet or dirty nappy;
  • showing signs that they need to pee, such as going to a quiet corner or fidgeting;
  • going to the toilet only once an hour or less frequently;
  • knowing that they need to pee and telling you in advance;
  • being able to follow instructions and sit on the potty or toilet.

The more of these signs your child displays, the quicker and easier potty training is likely to be. You should also try to avoid potty training during times of disruption or changes to routine, as consistency is the key to success.

Be prepared

Before beginning potty training it’s important to be prepared, and there are a number of key tools that will help to make the process easier.

A potty is of course essential – it helps to have one in your main room and in your bathroom, as well as a portable one for when you’re out and about. Purchasing a step stool to help your child reach the sink and, eventually, the toilet, is also a useful purchase.

Disposable ‘pull-up’ potty training nappies can come in really handy, particularly in the early days of potty training. However, these should just be a transitionary step, so also involve your child in buying some ‘big girl ‘or ‘big boy’ pants to help the potty training process seem special and exciting.

Do the groundwork

It’s important to lay the groundwork and get your child used to the idea before you begin potty training. In the run up to potty training, start changing your child’s nappy in the bathroom so that they get used to it as a place where people go to the toilet. As you change their nappy, explain what you’re doing and why so that they start to understand the meaning of a wet or dirty nappy.

It’s also a good idea to leave a potty where your child can see it and, if they’re happy to, encouraging them to sit on it for a minute or two when you change their nappy. Make sure you explain what the potty is for so they don’t just think it’s a fun new toy!

Getting started

The best way to start potty training is to make sitting on the potty a natural part of everyday life for your little one, so it’s important to keep a potty within easy reach. When your child shows signs of needing to wee, encourage them to use the potty, as well as encouraging them to sit on the potty after meals. If you know your child regularly goes to the toilet at the same time each day, try leaving their nappy off and suggesting they go on the potty – but don’t push it if they seem upset by the idea.

One useful tip is to dress your toddler in clothes that are quick and easy to change, avoiding items such as tights or clothes with lots of fiddly buttons. Some parents prefer to start potty training in the summer when children naturally wear fewer clothes.

Make it fun

A lot of children need some encouragement to start using the potty, so making the process fun can help to give them that extra incentive. For example, you could stack a few toys or books next to the potty so that they have something to occupy them while they sit on it. Some parents even make up a special potty song that they sing each time their child sits on the potty or toilet.

It’s also important to reward success. You could buy your little one a small toy when they hit certain milestones, but making a chart and awarding them stickers, or even just showering them with plenty of praise, can be equally effective. On the flip side, try not to act negatively if your little one has an accident. Just remain calm and let them know that accidents happen.

Involve others

Unless you are your child’s only caregiver, it is important to involve others in your potty training journey. As we’ve mentioned, consistency of routine is vital when it comes to potty training, so be sure to keep grandparents and other family members in the loop, along with your childminder or nursery if applicable. An outstanding nursery should be happy to encourage and support your child’s potty training routine in your absence, so don’t be afraid to let them know how they can help.

Be patient

Last but certainly not least, you need to be patient. Potty training can be a stressful process for children and parents alike, and it’s easy to lose your cool when your little one has his fifth accident of the day. But by remaining calm and positive, and praising progress, you can help guide your little one to potty training success.

The Essential Furniture Pieces for Your Baby’s Nursery

 

Designing your baby’s nursery is really exciting, especially when it comes to choosing all of the gorgeous furniture pieces that you’re going to include, and you want to make sure you do it right. It can be so easy to go crazy when it comes to the designing stages, buying every cute furniture item you see without really thinking about how practical or necessary it may be. The best thing to do is focus on the essential furniture pieces, and then you can add a few decorative touches to enhance the décor and create the perfect space for your little one.

Practical Pieces

Investing your money in the right places is important with your child’s nursery, as you want to know that the products you are purchasing are safe, reliable and durable. Starting with your baby’s cot, you need to find a design and style that works for you. There are lots of different cots available, from chic wooden designs with a slide down side, to chunkier designs that have a half-side to prevent your little one from escaping at any time. Look for your favourite design, with the right colour and style to suit the nursery décor to ensure you’re keeping to the décor style you want to achieve. Once you’ve decided on your cot, you can start to look at other items including a wardrobe to keep all of the little clothing hanging ready for use. Wardrobes are great for adding character to the room and maintaining the style that your cot has introduced. Try to keep the furniture pieces similar, whether that’s from the same range or using the same material to keep the décor within the nursery flowing smoothly.

Simple Storage

Even though your baby is only going to have small clothes, you’d be surprised just how much room they take up. Investing in some simple storage items such as a chest of drawers and an oak blanket box will help you to keep the nursery clean and tidy, with everything stored away safely. Whether you decide to stock the chest of drawers up with essential nappy changing products, or your blanket box is actually used to keep the teddy bears neat and out of the way, these stylish furniture pieces will help to keep the nursery organised and fresh with no clutter.

Dreamy Details

Whilst these features may not necessarily be furniture pieces, they work hand in hand with furniture pieces to keep your little ones safe and content. One of the most important things to include in your baby’s nursery is a set of blinds or curtains. Once you put your little one down for a nap mid-afternoon, you want to know they have a dark space to snuggle down and sleep, and blinds or curtains are ideal for this. The last thing you want is the sunshine shining through and interrupting your little one’s nap. Similarly, you may want to look at including a colourful lightshade, a soft rug and a calming mobile to help them drift off to sleep peacefully.

Traditional Touches

Once you’ve chosen all of your essential furniture pieces, you can look at the traditional touches that most nurseries have today. From a talk oak bookcase with a selection of classic nursery rhymes and stories, to a delicate trinket box on the windowsill and some cute teddy bears sat in the corner, you can create a special space for your baby to grow up and enjoy.

Traveling with Toddlers: How Prepared are You?

Just because you’ve become parents, doesn’t mean your adventurous streak has diminished — do you find yourself reading your child a bedtime story about far-flung lands and the great outdoors, only to wish you could pack up your bags and leave as a family tomorrow?

A lot of parents would say that while your child is still toddling, that’s the best time to take them on the road; once they’re of the age to go to school, you’re limited to official vacation times, which can make traveling as a family more expensive. As such, you may be thinking about taking your toddler on a family adventure soon.

Why you should travel with your toddler

Little people benefit from travel in all the same ways that adults do; it’s great for their development to explore new places and take in new experiences, especially if you can expose them to cultures and languages they don’t encounter at home. Of course, it’s also advised to try and maintain some of their daily routine, especially if you’re trying to potty train or encourage a new behavior. Attempt to wake them at the same time every day, regardless of where you are on the road, and get them settled in bed at a reasonable time too.

What you’ll need to pack

You may be aghast to discover how much more luggage you’ll need when you’re packing for a toddler too — from toys to bath products and spare clothes, you’ll soon fill up the bags! If your little one is yet to be potty trained, make sure you’ve packed some swim diapers if you’re going anywhere with water. If you’re in the process of potty training, you’ll be relieved to learn there are lots of travel size models available, including fold-up and disposable potties. Check out a parent guide to see which one is best for you and your toddler.

Depending on your child’s temperament, you may decide that taking a road trip is preferential to flying with the family, as such you should look for an adventure that’s closer to your doorstep. If you do opt for a flight, check with your air carrier to see what their policy is on traveling with strollers. Either way, make sure you’ve packed a lot of patience — as well as toys and games to keep the little one entertained!

Do your research, and see what child-friendly activities will be available on your destination. Remember that toddlers will want to move around and be stimulated constantly, so if your ideal vacation involves a lot of relaxation you may need to make some sacrifices! If you’re seeking some peace and tranquility, manage your expectations and make sure you place your child’s favorite toy at the top of the ‘must pack’ list!

There’s no time like the present…

While your child is still too young for formal schooling, you’ve got the freedom to take longer trips, at a time in the year that works for you. So, as long as you plan ahead and pack your bags properly, there should be nothing stopping you traveling with your toddler.

4 Things You Should Take into Consideration Before You Adopt a Pet

Adopting is not only a great way to give a pet in need a second chance, it’s also the only way many families can get a new pet when they can’t afford to buy a pedigree puppy. While adopting a pet can be a great thing, it’s also a big commitment. You also have to understand that adopting a dog is not exactly like buying a dog and raising it and you’ll have to make some adjustments. Here are some of the things you’ll have to take into consideration before you adopt a pet.

Size

If you’re going to adopt a pup, you have to know how big it’ll be once it grows to adulthood. Big dogs need more space, and this could be a recipe for disaster if you live in a small apartment or you don’t have sufficient yard space. If you have limited space, go for a smaller dog breed that does well in secluded areas, like a Basenji or a Bichon Frise.

Be Prepared to Commit

You also have to be prepared to make a commitment to this dog who, in many cases, may have been neglected in the past. They might be difficult at first, but you have to take the time to let them adapt to their new environment. This could be a great time to retrain them if they haven’t been trained properly or at all. Sites like ourpetspot.com can teach you several training techniques you can use on adopted dogs that will work fast on any type of dog.

Check if Your Neighborhood is Dog-Friendly

Not only does your house have to be dog-friendly, but your neighborhood as well. If you don’t live in a neighborhood with plenty of green space for your dog to exercise, you might end up with a very sad puppy on your hands. Make sure you also understand the laws in your area; certain breeds might not be allowed or there might be some important municipal laws that you should be aware of.

You should also check which types of dogs are in the neighborhood; you don’t want to have to go to war every time you go to the dog park. You should also make sure that you’re close to a vet clinic in case of emergency.

Make Sure You Pick a Dog that Fits Your Lifestyle

You should never pick a dog that can’t keep up with you or you can’t up with. If you have a low energy lifestyle, then you might have issues with your dog. He might grow restless, destructive or develop behavioral issues.

You might also get disappointed if the dog you pick doesn’t enjoy the great outdoors as much as you do if you were looking for a partner for your morning jogs. Make sure that you do your research and ask about the dog’s temperament before you pick one.

Conclusion

Adopting a dog is one of the best gifts you can make to a pet in need. But it’s also a huge responsibility, so make sure that you know exactly what you’re signing up for before you make a decision.

5 Ways Single Moms Can Stretch a Part-Time Income

You might have a part-time job by choice or out of circumstance, but either way you can still make things work if you are a single parent. Those who are high income earners might get to go on expensive yearly vacations, but the other 51 weeks of the year they will be missing their family. Read the job descriptions website to find positions that won’t limit your time with your family and will still pay you handsomely. A part-time income can be plenty enough to care for your family if you follow these five helpful tips.

  1. Live Off the Land

Just by growing a few staple vegetables, like tomatoes, lettuce, and cabbage, you could save hundreds on your grocery bills. If you have space in your backyard to erect a chicken coop, you could completely eliminate the need to purchase eggs. Some families have gone as far as raising their own cattle and planting full sized gardens so that they can live in a more cost-effective manner.

  1. Start a Family Based Business

Do you and your family make beaded jewelry for fun? Have you received oodles of compliments every time you bring your apple pie to work based events? Consider creating a family based business that can help you to pay the bills while getting in some extra quality time with your kids simultaneously. Chances are that your kids would love to help and having the chance to contribute would make them feel quite proud of their efforts.

  1. Cut Out All the Extras

If you pay for basic cable you could spend more than $1,200 a year on in-home entertainment. Ordering pizza for dinner once a week can add up to another $1,000 a year wasted. Monthly car payments are another splurge that your family can avoid if you elect to walk, use public transportation, or ride a bike to local places. There are also car sharing services available for longer trips that can be way more cost-effective than buying and maintaining a vehicle year after year. Parents who believe that being there for their kids is more important than working full-time have to find other ways to decrease their family’s living expenses.

  1. Share Your Home with Another Single Parent

It might not be reasonable for you to invite a single, childless roommate in your home if you have children, but sharing a space with another single parent can help both of your families to flourish. You would have to spend less money on babysitting services and you and your single parent roommate could take turns cooking dinner and cleaning. As long as you both have similar lifestyles, you might find that your new roommate becomes like another member of your family.

  1. Coupon Constantly

Whether it’s time for back to school shopping or you’re getting ready to embark on your weekly grocery shopping trip, there’s literally a coupon for everything available nowadays. Want to rent a new movie over the weekend? Look for a coupon that will make your family’s entertainment choices cheaper, or perhaps even free. Cut the cost that you pay for shampoo, on afterschool snacks, and for every other tangible good that you and your family regularly enjoy.

Remember that families make up communities. Moreover, involvement in your community will make you feel even more capable of raising your family on limited funds. Attend local activities where you can find other like-minded parents and your income can go even further.

How to Teach Your Child to Use the Internet

As a parent, it’s up to you to teach your child important skills that will help them to be successful in life. In today’s digital age, one of those skills they absolutely must learn to master is how to use the Internet. And it’s not just about how to perform searches and find funny videos, it’s about teaching them how to use the Internet in a safe and responsible manner. They also need to be able to identify which sites and what content is trustworthy.

So where do you begin in teaching your child how to use the Internet? At what age should you introduce them to the Internet? Should you give them free rein of it? Here are some tips and advice that should make the teaching process as smooth as possible.

Introduce Them to the Internet at a Young Age

Because society is so heavily reliant on digital tools such as the Internet, the fact is that your kids will need to know how to use it. With that in mind, it’s best to introduce them to it at a fairly young age. That doesn’t mean you hand them a tablet and walk away, instead the experience can begin more as a mentoring type of relationship.

You can be the one who is actually using the Internet but have them watch what you are doing. You can perform searches for content that relates to their age group and would be interesting to them. Take for example a toddler, you can be showing them educational content online, including videos and games. They aren’t going to understand the “Internet” or how you are making these things appear on the screen, but it does act as an introduction that there is this tool that can be used to find information.

If your child is a little older, perhaps just entering school, then it can be used for more age appropriate content. After watching you perform searches and navigation exercises, you can let them give it a go.

Discuss Online Safety

Once kids are old enough that they are showing interest in the Internet on their own, meaning they know the basics so they could technically find their way around, then it’s time to discuss Internet safety. There are some basic rules you can teach them, which are:

  • If you come across a site that seems inappropriate, turn off the screen immediately and tell an adult.
  • Don’t click on links to outside pages.
  • Learn to question content you read and look for reliable websites and sources.
  • Everything that is posted online is permanent so give thought to what you post.
  • Don’t chat with people you don’t know, and don’t respond to emails if you don’t know the person.

Find that Middle Ground

While it’s certainly important to be aware of your child’s online activities, it’s also okay to give them a bit of independence. Let them explore and get creative. The Internet can be a great source of fun and entertainment, such as the Rage Maker site which allows users to create their very own memes, which is the big trend nowadays.

Preparing and Educating Your Kids in a Fun and Engaging Way

Teaching your kids how to use the Internet is a reality of today’s times, so doing so in a way that is safe, fun, and engaging is always the best plan.

A Great Time Together: Ways to Plan a Successful Family Vacation

 

A family trip is a perfect opportunity to spend some quality time together and enjoy each other’s company, but there are a few things you might need to do when planning your vacation so that the time away is a great success.

Here are some tips to help you improve your chances of enjoying an amazing vacation that everyone will remember for all the right reasons, including why it helps to talk about your plans, a good mix and match strategy, plus a sensible idea to give everyone some space.

Get the kids involved

Unless you have very young children it is always a good idea to involve your children in the planning of your family trip.

There are various good reasons why that is a sensible strategy. When kids feel included in the planning stage of the trip they will have a much better understanding and appreciation of what’s involved and they get a chance to say what they would like to do while you are away.

The sense of anticipation and the chance to talk together about your plans can be the start of the bonding process that will continue into the holiday itself and by getting everyone involved you can quickly identify any potential issues before you finalize your plans.

Balancing everyone’s needs

A family trip has to be just that, a vacation that doesn’t just suit the interests and needs of one person but an adventure that manages to find a suitable balance between what everyone might want individually.

If you line up a holiday that doesn’t offer much for the kids in terms of entertainment and facilities that would not be a smart move, but equally, arranging a vacation that is solely focused on keeping the kids entertained is going to leave you as the parents feeling underwhelmed by the experience and wanting more.

Talk about all aspects of the trip as a family and if you are booking accommodation, like the Fairfield Inn and Suites Marriott, for example, and making plans for sightseeing trips while you are in the area, share the excitement and the anticipation with each other.

Leave some time in the day

Despite the fact that you are all going on a family trip you don’t have to spend every minute of the day with each other, especially if you have some different things you would like to do for part of the day.

If mom likes the idea of a relaxing morning spent at the hotel without rushing out of the door then there is no reason why you couldn’t schedule an adventure with dad taking the kids somewhere for the part of the day and then meeting up later.

As well as giving everyone a chance to get a bit of a mini-break you don’t have to feel that every part of the day has to be planned, or you could end up returning from the trip feeling like you haven’t rested at all.