Your children’s health is of paramount importance. Many of us are keen to make sure that our kids are happy and healthy. In the winter, it can be tough to make sure that your children are the embodiment of health. Colds, sniffles and the like can have a devastating impact on your child. After all, children should be free to run around and play. Not, be lying on the sofa.
So, how can you make sure that your kids are healthy this winter? Here are some top tips that you can use.
Tackling the Indoors Problem: Get Cleaning!
The long, cold winter days often mean that we confine our kids to the house. After all, the wind and the rain can be unpleasant to play in. But, with that, we often forget the importance of cleaning for good health. Making sure that dust bunnies are not present is important. Dust and fluff can get on our children’s chests and leave them with severe coughs. Thinks like Tennant floor scrubbers are the best way to make sure that your home is dust free. Carpets can trap dust in the fibres which can get a child’s chest. But, wood flooring seems to collect dust behind furniture. Blitzing the house is critical to keeping your child healthy this winter. Especially when they are being kept indoors.
Washing Hands and Beating Bugs
Tackling germs can be problematic. Make sure that your child is washing their hands. After all, kids are tactical in their nature. At nursery and play groups, they often hug their friends. But, if their little friends have colds, you could all be struck down with a virus in the home. Washing hands regularly is important. So, do this after toilet trips and before meal times to keep your kids happy and healthy this winter.
Hydration Station
Kids never stop moving! But, keeping them topped up with fluids is important. Yes, that did sound like I was comparing a child to a car. But, if you think about it logically, kids need to make sure that they are hydrated. This is so that they can combat colds and illnesses more robustly. Milk and water are the best kinds of drinks. Milk is essential to keeping your children’s bones strong. But, water is great for keeping them hydrated. Try to avoid sugary juice drinks. These aren’t good at all. What’s more, they can cause tooth rot.
Vaccinations: Flu Shots
Vaccinations are an essential part of life. Make sure that your child is up to date with their flu shots so that you don’t get struck down this winter! Injections can be scary to kids, but treating them to a new toy after should soften the blow.
A Good Nights’ Sleep
Having a good night time routine is important for your children and their overall health. A warm bath and a set bedtime are necessary for them to mini people. But, it’s also good to their immune system to have regular sleep at the same time. Implementing a good night time routine is imperative to kids. So, aim to get them into bed at the same time every night. This is the easiest way of combating illnesses.