Nothing is as rewarding as being a parent, but boy, it sure does hurt. No one quite prepares you for how tired and how sore you will feel when you are embarking on a journey into motherhood. Many busy mums will attest to how sore and aching they feel after a day of carrying around their precious cargo. Your children grow big and strong on a daily basis, and you are left feeling like you have done a lap of the gym at the end of every day!
Instead of turning to a large glass of vino at the end of the day to relax (although it is the perfect solution to all of life’s problems,!) there are ways that you can revive tired muscles, without having to resort to such drastic measures.
Thank you to Charlie Brewer for the brilliant image
In my voyage into parenthood, I experienced aches and pains like I never thought possible, as I’m sure many new mothers will testify. One of the most useful devices that I was brought by another mummy was a muscle roller. At first, I thought these were solely used by athletes and sports people (although running around after a baby can make you feel that you are training for a sporting event) but after some research I found that they were perfect for alleviating the aches and pains that come with being a parent.
First of all, muscle rollers are perfect for those wanting a natural solution to aches and pains, and are fantastic for those that do not wish to medicate problems. After all, medicating doesn’t make the pain go away for the long term. The muscle roller is used by performing a number of exercises on the device that relieve muscle tension. Various exercises are performed in 10 minute bursts, which are perfect for busy mums. It is best that the device is used daily to ensure maximum results.
For each exercise, focussing on all body parts, such as arms, legs and hips, slowly roll back and forth for 20 to 30 seconds before moving on to the next exercise and problem area. The key to successfully using the muscle roller is to ensure that you take deep breaths, thus allowing your muscles to relax. One key factor to remember is to avoid roller on your joints, only allow the muscle roller to focus on your muscles at all times. Once you have hit a tender spot, or trigger point, stop rolling on the muscle roller and apply direct pressure for a minimum of 15 seconds. Once the pain disappears, you have targeted the problem area and resolved any muscle issues that you may have.
This is the perfect contraption for those who want to alleviate the daily aches and pains of being a busy mum. Similarly, if you enjoy yoga and Pilates, this device will help resolve the associated pains of this workout. The muscle roller has saved my life! It has helped me to de-stress and relax after a long day of playing mum. After all, a happy, relaxed parent results in happier children.