Students naturally find exams to be a source of added stress, and this stress can easily spread to parents. Raising a teenager contributes a healthy load of tension to the family dynamic. That tension grows greater when kids are preparing for exams. All too many parents have discovered that some of their attempts to support their children in this challenging time can be counter-productive.
With exam season gearing up for kids of all ages, we’ve taken this opportunity to assemble a collection of effective and reasonable parenting tips for exam time.
1) Give Passes On Small Responsibilities
During exams and during the frantic preparations that precede them, cut your teenagers some slack on their ordinary household responsibilities. Chores might not get done. Rooms might be messier than you usually like them. Keep your priorities straight and accept a little slack while your children concentrate on bigger issues.
Many parents find themselves automatically reverting to nagging and hectoring during exam season. This is a perfect time to ease off on your kids’ household chores so that they’re free to dedicate more time to studying.
Don’t let these acts of charity pass unnoticed, though. Remind your children that this is a temporary bit of liberty. It’s entirely reasonable to expect your kids to “catch up” on cleaning and other responsibilities once their exams are complete. Make sure they know this, and don’t let them slide so far that they’ll have to spend their entire summer making up for missed chores!
2) Discuss Exam Anxiety With Your Children
Past experience might make you hesitant, but it’s important to make yourself available when your children are ready to talk about their exam situation. Gauge their mood carefully. How pressured do your kids feel? Do they consider certain results to be absolutely required? Let them know that this sort of performance anxiety is completely normal. Build up their confidence by reminding them of how hard they’ve worked to master their material. You may also want to point them toward our student tips on managing exam stress.
3) Make Space In Kids’ Schedules For Exercise
The drive to excel can be overpowering when your teen children are preparing for their exams. You may think conditions are ideal if your kids drive themselves to study past work and textbooks relentlessly. Be careful, though! Reducing their lives to an unending cycle of sleep-eat-study can be counter-productive for students.
Physical activity helps to elevate a student’s mood by encouraging the release of endorphins. These chemicals have a potent relaxing effect and can work wonders at easing the stress of exam preparations. Step up as a parent by encouraging more exercise during exam time. Make yourself available to shuttle your kids to sports activities or offer to cover the financial costs of regular trips to the gym. Collaborate with your kids in building a balanced study schedule; make sure they’re taking regular breaks to do something physically engaging.
4) Safeguard Their Health And Nutrition
You can do more good work to keep your kids’ lives in balance during exam prep time. Take the initiative to suggest regular breaks for de-stressing and chilling out, and do what you can to keep their diet healthy. Don’t let your children study for hours on end, surviving on a diet of “at the desk” snacks and heavily-caffeinated drinks. You don’t want to let your kids ruin their health and find themselves under the weather when exam time finally comes.
5) Make Your Expectations Clear
Exams play a huge role in charting out the course of your children’s future, both academic and professional. It’s only natural for you to want them to excel. Make sure you’re not overloading your kids with your own burdensome expectations, though; this can multiply the level of stress teens experience leading up to exams. Remember that the vast majority of students hold themselves to very high standards without external expectations. Loading your children down with extra pressure and sky-high performance demands can do more harm than good. If they feel they need help then start Googling “maths tuition near me” to get someone in to work with them on the subject they need aid with.
Parental pressure can take the form of explicit demands, like telling your kids that they must achieve specific exam results. Watch out for subtler forms of pressure, too. Don’t make your kids more anxious by discussing your exam expectations in front of their friends or talking to other adults about their academic performance in front of them.
Having a baby is one of the most wonderful and exciting experiences for parents, and also for the rest of the family, yet it is also an expensive one! Babies need looking after, and that takes up a lot of your time, but they also need a lot of stuff you have to buy! You will want to start equipping the nursery and getting in the essential equipment in the months before baby is due to arrive, and you will find that the sheer choice of items, and the competition between supplies, makes it a chore when it should be something you enjoy.
For example, your new baby will need clothes, clothes which he or she will grow out of very quickly indeed. So, you might want to buy a few sets of clothes in increasing sized, just to be prepared. The nursery will need decorating, and you want it to be cheerful and bright for your new arrival, so you need to find a supplier with a great range of baby toys and accessories. You’ll need a stroller for when you take baby out and about to be admired and for trips to the shops, and a lot more. Where can you find all of this in one handy online shop? That’s what we’re going to tell you in a moment!
Stuff for Mom Too!
Of course, it’s not just baby who needs a load of new stuff, but mom will, too. You’ll need a quality nappy bag for those changes when you’re out and about, and bottles, pacifiers and more so you can keep baby happy at all times. In the home, you’ll want to think about securing cupboard and fridge doors for when the little one starts getting mobile, and many other safety ideas too.
If you want an online store that offers a fabulous selection of quality, original and stylish baby gear, yet one that is also inexpensive and in fact offers you a best price guarantee, you really need to check out DD Jade, a great store created to provide parents of new-borns, or those expecting, with a wonderful range of products covering every single aspect of bringing up baby, and with friendly and professional service every time.
Clothes and Accessories
A great range of clothing for new-borns and older babies is the core of the range, but you’ll also find a fantastic selection of accessories that are both practical and decorative, and some superb ideas for baby toys, all safe and certified for this use, and at truly great prices that will certainly impress.
The safe and secure online payment system is a reassurance, and we recommend you look at the site regularly for excellent sale and discount items. DD Jade is the sort of online shop that you visit once and know you will return for more, so why not check them out now, and make sure you are prepared for your new arrival, and for the months of growth that follow.
Having a baby is a wonderful experience, one that changes your life and that of the rest of the family in ways you could not imagine. It’s not all fun and games, however, as while a newborn is an amazing thing, and brings a new form of joy to your everyday life, it’s also a lot of hard, time-consuming and tiring work. Having a baby is a 24-hour a day, 7 days a week job, and it really does involve all the of the family.
For many people it’s the nights that are the worst part. Some are lucky and have a baby who sleeps easily; these are few and far between! Those interrupted nights can be a major issue for not only mum and dad, but for the rest of the family, as the world doesn’t stop for baby! There are many tricks and methods you can use to help your baby get a good night’s sleep, and some are far more effective than others. If you can get baby off to sleep easily, you have more chance of he or she sleeping through the night – or at least a good proportion of it!
How to Help Baby Sleep
Of course, the baby will need to be fed through the night in those early days, and this is something you will be prepared for, so perhaps the most important part is getting baby to sleep in the first place. Think about what helps you sleep: for a start, a comfortable bed with comfortable sheets is always going to help, so it follows that it will help the baby, too. That’s why we recommend you invest in some soft, comfortable and easy to wash linen bed sheets, and you may want to do the same for yourself when you see the range we have found!
They are from an online shop called MagicLinen, and these are some of the best quality and most luxurious linen bedsheets that we have yet to come across. Made from the finest materials and as soft as it gets, they simply exude luxury and style, and you will appreciate them as much as your baby does! These wonderful sheets will certainly help your new addition get to sleep more easily, and will give you a comfortable night also!
You may also want to try some other neat tricks such as soft and comfortable lighting to keep baby sleeping nicely and give it the mood it needs to relax. There are many such lighting systems on the market, and they make a lot of sense as well as adding much-appreciated decoration to the nursery. There is plenty more advice on helping baby sleep to be found online, too – including the vital advice on the position that is best and safest, and the use of quality mattresses and bedclothes, so why not check out these excellent linen sheets, and we feel sure that you will be buying some for yourself, too!
If you suffer from pests in the home, whether we are talking about rodents, flies or fleas, it is not because your house is not clean, it’s simply because they get everywhere! From homes in the country to those in suburban housing estates, the problem of household pests is one that we all have to deal with at some point. If you have pets, then you have the added problem of them bringing pests into the home, too.
There are many ways of dealing with pests: flies and wasps, for example, can be tackled with off the shelf products available in the high street, and mice are usually best approached by way of one of the many different types of traps (although the family cat can also add his or her expertise here). When it comes to rats and larger rodents – you may even have squirrels in the loft chewing at your mains wires – you need to check out more effective methods of removal.
A few ideas for pest prevention in the home may help you reduce the possibility of an infestation so we’ll start with fleas. Dogs and cats are very much prone to becoming hosts for fleas, so keep up the treatment your vet prescribed on a regular basis. An infestation of fleas can get out of hand very quickly, as they are fast breeders and hard to find at first. If you notice bites on your person or other members of the family, fleas are the likely culprit.
For mice and rats, the most common problem rodents in the country, traps are the best idea. If you have pets and children you want to make sure the traps are safe for use – indeed London’s leading health and safety conscious experts Empire Pest Control suggest using tamper proof traps. These will be closed to prying tiny hands that may be interested in what is inside, as well as eager dogs and cats waiting to get at the prey.
It’s also a good idea to check for bedbugs on a regular basis, as these are making something of a comeback these days. Keep an eye on the kid’s rooms especially if they have friends staying, and check your own beds and furnishings for tell tale signs. There are many safe products for eliminating bedbugs, so it’s not hard to do.
Wherever you happen to live, pests will get into your home, especially insects such as wasps, flies, ants and more. There are many products and services that can deal with these, effectively and efficiently, and using safe for pets products. An important word – if you have a swarm of bees on your property, enlist the experts to remove them as it can be dangerous, and the same applies to wasps nests.
Keep up your regular cleaning routine, including all soft furnishings on your vacuuming rounds, and keep a close eye out for signs of rodents, and if you are in doubt, enlist the experts for help.
So you’ve decided it’s time to create a tiny human. Good for you! You start doing all the necessary research on how to prep your body for conception – fertility diets, exercise regimes, supplements, detox etc. You’ve even research various assisted reproductive techniques (ART) just in case – IVF, egg donation, IVF with egg donation. Armed to the teeth with all these plans, research and knowledge you think you’ve upped your chances of getting that bun in the oven. But have you considered the following things that could affect your fertility? Read on to find out four surprising things that can affect your chances of getting pregnant.
A recent Harvard University study found that women who worked the night shift had more potential for infertility issues than women who worked non-antisocial hours. The study claimed that women who worked nights had a 28% reduction in eggs compared to those who work during the day. This may be due to the disruption of a woman’s circadian rhythm, which is the result of irregular work shift schedules.
Artificial Nighttime Light
We’ve all heard how the blue light from our phone or tablet screens can disrupt our sleep cycles because it suppresses our melatonin levels. However, did you also know that a study published in the Journal of Fertility and Sterility found that exposure to this artificial nighttime light can also harm your ability to conceive and the development of a fetus? Melatonin helps eggs block damaging free radicals while lowered melatonin levels can affect the internal clock of a developing fetus, which can lead to future long-term problems. It’s something to think about the next time you’re lying in bed with your nose glued to your phone’s screen.
Having a perfect, sparkly white smile has more than just aesthetic benefits. A study in the Journal of Peridontology found that women who sought fertility assisted treatments had higher levels of bleeding gums and inflammation in comparison with women who successfully conceived naturally. Other studies have also backed this hypothesis on women’s oral health being linked to their reproductive chances so if you’re looking to conceive, don’t forget to brush and floss twice a day!
A Harvard University study found that women whose jobs frequently involved heavy lifting had increased chances of fertility issues. Harvard researchers implied that women whose job required heavy lifting produced 14% fewer eggs than women who did not and that the eggs that they did produce were of a lower quality. Researchers think the reason for this is because the lifting of heavy objects puts a strain on a female’s body and affects its ability to reproduce.
In conclusion, if you’re thinking about conceiving or are trying to conceive, you might want to factor in how your daily and common habits at home and at work can affect your fertility and adjust accordingly. Also, if you’re thinking of seeking fertility treatments abroad, why not Czech out IVF in Prague or egg donation in the Czech Republic? You can find more information on the Medical Travel Czech’s website.
Life is, for every one of us, a challenge. It may be that you find your job difficult, or you are unsure of your next step in life. It may be that you simply feel stressed and down all the time. You will come across many crossroads in life, and at each one you are expected to make the right choice. The problem is that while we have been educated in the basic lessons that will get us through life, we are not educated in life itself. We are schooled, perhaps go to college, and then we are expected to go out into the world, and come up against all the pitfalls that life throws at us.
Many people who find themselves in these situations – and in many more, such as being low in confidence, or concerned about your well-being – have taken what would once have been an unusual step: they consult a life coach. The simple fact is that it is no longer unusual to see a life coach as a step forward, and in fact it is a more popular choice than ever, and with good reason.
What Is a Life Coach?
A life coach is not, first and foremost, a medical practitioner; they cannot help you with illness or ailments, so for those you will need to see a doctor. What a life coach is, is someone who can get to the root of you, can find the genuine inner self that waits within al of us, and who can understand you. In doing so, they can help you – thanks to training and understanding – overcome the obstacles that are in your way.
For example, we all carry emotional baggage – past experiences that were not good – and we hide this baggage away, and try to ignore it. The problem is the mind still knows it is there. It could be that you need to deal with such, and a life coach will be able to help you see past the problems that you may be creating yourself. Let’s have a look at how to find a life coach so you can choose one that is right for you.
What to Look For
You will find that any good life coach offers a free introductory consultation. This is important, as you want to know that you can work with this person, and they need to know that they can help you. You need to consider who they are carefully, as this is going to be quite a personal and emotional journey.
Do you want a man or a woman? Is the age of the person important? You need someone you feel comfortable with face to face, or would you prefer an online life coach? These are all important questions in your quest to find a life coach, and as this is a commitment that is to have a great effect on you and your future, you really do need to go to those first consultations and find the right life coach for you.
Now before you all get carried away on a wave of concern, we know that sexting – the sending of racy or sexual content through one of the many texting networks – has a bad press, but that’s pretty much exclusively when it’s used by kids or those too young to understand what they’re getting into. Let’s face it, as responsible adults, we know our limits, and we know what we’re dong when we send a text – or even have a conversation – that is a little sexy or flirtatious.
In this article we are looking at why sexting can be great for single moms, so we’re talking to adults here. Sexting is simply sending a message, a picture, a video or any content that has an erotic or, for want of a better word, naughty nature. Now, consider the single mom: she has her hands full with work all day, or housework, and then picks the kid (or kids) up from school or the childminder and it starts all over again.
In her pre-child days she will have enjoyed a night out with the girls, a few drinks at a club and probably got chatted up by a few guys. She may even have arranged a date or perhaps gone home with a man. That’s how easy it was for her before she became a mom. Now, single again and in need of a partner and wanting to have a fun, enjoyable sex life, she doesn’t have the time to go out, and nor can she afford it, as much as she used to, and when she does get the chance, it’s for a few drinks with the girls before she has to go home to the children.
If this is you, you’re far from alone; it’s every young single mum around. It’s happening all the time, and it’s a drag. You love your kids, of course, but once in a while, you wish there was a man around to take some of the strain off you. So, like the rest of us, you join a dating site, or you sign up to Tinder, or you meet someone on Snapchat – and you get talking. Now is the time to think – how sexy, flirtatious, or how provocative do I want to get?
That’s where sexting comes in, so let’s have a look at it in a little more detail.
When To Start Sexting
There is an obvious point where a conversation or relationship takes a turn towards the racier side, where it becomes acceptable to say things that are personal and provocative. Where this point is in your relationship is determined by you. It may be you have had a couple of dates with the guy and like him, perhaps you think he could be the one, and you want to take things further.
If you can’t see him every day, the wonders of technology mean that you can talk to him whenever you want – and you can send him pictures that might give him the message you want him to get! How racy and how direct you want to be is up to you, and there is some great information on what to do – and what not to do – when sexting in this excellent guide to the subject.
Of course, he may be the first one to start the ball rolling. He might send you a steamy picture or say something that is a little bit beyond the norm. This is when you have to decide how far you want things to go with your sexting. For the record, be aware that it is not just single people who sext; research has proven that many couples, married and otherwise, frequently sext each other and find it helps their sex life and relationship. In relationships where one partner is away a lot of the time, it is a very common way of keeping things together.
Let’s say you want to start sexting with someone, and you’re pretty sure they want the same, what’s the next step?
What to Do, and What Not to Do
The first thing we want to talk about is sexting pictures. There are risks to sending pictures that are of an intimate nature. We all know of someone who, having sent a boyfriend a very sexy nude, then spilt up, and the picture was circulated among others. Some people are malicious enough to do that, so it’s always worth bearing in mind. However, the majority of such pictures are kept between lovers – that’s what they are for, and that’s what you hope will happen.
The first thing to think about when sending pictures – especially nudes – is keeping your identity hidden in the event that your picture does somehow get into the public arena, perhaps by hacking or on a lost phone. It’s always a good idea not to send pictures with your face showing, or any identifying marks.
Furthermore, before you send nude pictures – or any for that matter – ask the guy if he’s OK with it. If you don’t he may think you’re coming on too strong, and he’ll be away in a shot. Rest assured that most men like getting sexy pictures of a woman they’re into, and that doesn’t mean it has to be nude, so in the first instance dig out that pretty negligee you’ve been waiting for an occasion for!
The guide we have linked to includes some great information about safety when sexting – and that must be at the forefront of your mind at all times – but also educates you more on the benefits. Being able to send someone sexy pictures and messages is a sign of a relationship that is going somewhere, and if he responds in kind, you know you might have something special.
For the single moms out there, when you find the right guy, take it slowly, but remember that sexting is a great way of pushing a relationship along to the next stage.
When your child has been diagnosed as being on the autistic spectrum, it can be a bit overwhelming to say the least. There are various things you need to take into consideration, not just therapy and medical care, but everyday things. They are often the things that make the most difference. In the following post we will outline some brief tips for how you can do things right.
Focus on Positives
Like everyone else, children on the autistic spectrum normally respond in good way to positive reinforcement. Meaning, if you praise them for doing things correctly or well, can help them to feel good. You need to be specific so your children know the exact behaviors they are doing that you like and appreciate. Look for ways to give them rewards, either with small prizes or additional playtime.
Keep Things on Schedule and Consistent
Anyone who is on the spectrum prefers routines. So, make sure they are given consistent and regular interaction and guidance, to give them a chance to practice what they are taught at therapy.
Doing this will help make it easier for them to learn new behaviors and skills, and help make it easier for them to apply their newfound knowledge in various scenarios. Talk to the therapists and teachers and align onto a set of consistent interaction methods and techniques so you can take what they are learning back home.
Also Keep Playtime on a Schedule
Your children may find it easier to open up to you and connect with you if you find them activities to do that are more fun and not as educational or part of therapy. As with the above, the more consistent you are, the better.
It will probably take various approaches, treatments and techniques while figuring out what works best for you and your child. Don’t try to run before you can walk, as the phrase goes. Show love to your children and take your time.
Get Professional Support
Whether it is face to face or online, support from friends, family and even professionals can be a great help. Consider seeking support and help from Autism doctors. Support groups can also be a great source of help. They are a place you can share information and advice and meet other parents who are facing the same or very similar challenges as your own Family, marital and individual therapy and counseling can also be helpful. Think about the things that could make your life even just a little easier and don’t be afraid, ashamed or embarrassed to ask for some help.
Also Consider Respite Care
Respite care, if you are unfamiliar with the terms is when someone else takes care of your child or children for a short time to give you a break. Although you might not like the idea at first, you will definitely need a break, particularly if your child has severe and intense needs related to his or her autism. It gives you an opportunity to do some things you enjoy and work on your own health, so that you are refreshed afterwards and ready to take on the challenges at home again.
Having children adds a new dimension to your daily life. It’s an exciting and rewarding time of your life, but also one that comes with a lot of new responsibilities, and plenty of additional worries! For a start, you can’t oversee what your baby is doing every minute of the day – although undoubtedly you will do your best – and the concern when he or she is out of sight is something that hangs around all the time.
That’s why it’s important that any furniture, accessories or toys you buy for your baby are proven to be safe and secure. You need to make sure that everything in the nursery complies with all the relevant safety requirements, and that you can rest assured your baby will be perfectly safe when left alone for a few minutes. A play yard and play pen is a great idea, as it is somewhere your baby can play safely and without risk.
The Best Play Yard
As with all baby and children’s products, there is a strong market for play yards, but we have found one that we believe is a contender for the best in class. It’s the BabySeater play yard and we believe you will be impressed by what it offers you. Made from strong materials for durability, but with comfort and safety to the fore, this excellent playpen has a mesh surround that keeps baby inside but visible at all times, and a canvas floor for comfort and strength.
The canvas is an important choice as it works well in both wet and dry conditions, while all the materials used are easily washable – a great and very important point as small children do tend to make a mess! This play yard comes with locking systems that comply with the required safety requirements, is easy to put together, and is a good size so your small child has plenty of space to enjoy.
Portable and Ready
One of the key features of the BabySeater play yard is that it is portable. It can be folded down to an easy to carry size so that you can take it when you go on holiday or even on a day out, and it comes with special straps for carrying that make this even easier. It will fit comfortably in the back of a small car, and is simple to erect. In fact, the play pen comes to you from the store ready to simply click into place and use, so there is no need for actual assembly at any point.
There are plenty of reasons why this very neat and safe play yard will make your life easier, and if you want you can also buy it with a handy canopy, which is great for when using outdoors in the sun. It’s not too large yet offers plenty of space, and for the quality you are getting it is also surprisingly good value, so have a closer look and see how you can ensure your baby has a safe and fun place to play.
If you’re like most people, anything that you can get for free is a welcome bonus! We all love saving money, and freebies – genuine ones – are a way of getting hold of products that we like and use, without spending anything. Of course, the internet is awash with offers of free goods and services, and a lot of them are not actually free at all. For some you need to buy another product to get the free item, and sometimes it’s a buy one, get one free offer. Others, you get entered into a competition, so you may not get tour freebies after all!
There are some genuine freebie offers, however, that you should take note of, and there are even some that are so good they look too good to be true! Searching for them can be a pain, which is why we’ve done the hard work for you, and found the best freebie site that you will ever come across. It’s called Mojosavings, and unlike other sites claiming to offer you free goods, this one really does point you in the right direction for free items.
Free Lotions and Soaps
A lot of freebies are promotional items intended to develop brand loyalty, and this happens a lot in the beauty, skin care and health markets. For example, if you want free lotions, soaps and other skin care items, check out Mojosavings for more information on how you can get them, and from top brands that you will know and love. There are some impressive products available, and this site keeps up to date with all the latest available free items, coupon deals and more.
The website is updated regularly with the very latest offers and deals, so you don’t have to search for them and waste your own precious time, and it’s easy to use, informative and also a lot of fun. There’s plenty to read and review, and the information is all up to date and informative, so you will have no trouble finding the very best in deals and free items on body lotions, soaps and other skin care and beauty items.
More Free Items
Check Mojosavings regularly and you will find that they guide you to a great choice of very impressive deals plus many more free items and products that you will appreciate, so it is worth adding this page to your bookmarks so that you can access it easily when you have a few minutes. Rest assured this is not a site that is out to get your details – as many that claim to offer free goods are – but one that really does save you a lot of money, all of the time.
We are hooked on Mojosavings, and the quality of the brands involved is impressive too, so why not have a look now and see how you can get free goods delivered to your door, and keep up to date with the latest offers and free items.