After pregnancy, your life changes completely. You experience hormone fluctuations, changes in mood, your daily dynamic takes a sharp turn and you get no or very little sleep. Of course, all of these factors will contribute to how you look. You probably won’t be happy with it, but it doesn’t mean you will need a lot of time to go back to your old self. If you follow these 5 useful tips, you’ll manage to fight the consequences of a strenuous period you have been in and look as fresh and attractive as usual.
1. Help your hair
You have probably lost a lot of hair during pregnancy and it looks lifeless at the moment, but you can bring it back to life if you do the following:
– don’t tie your hair tightly, as it will make your hair fall off even more
– take vitamin supplements like Vitamin B and C to help your hair recover
– avoid chemical treatments like straightening or coloring your hair to prevent more hair loss.
– if you lose too much hair, have a short haircut, as it will look fuller.
2. Get rid of stretch marks
The best move is to prevent stretch marks the moment you find out you’re pregnant, by using moisturizer rich in olive oil on your breasts and belly. Massaging the breasts and belly while applying the oil will make sure they don’t appear. However, if they still appear, you can use a quality anti-stretch mark cream and start exercising and eating healthy to make your skin firmer. Of course, you first need to get the approval from your doctor that you can start with the exercises. It will probably be something of low or medium intensity, like yoga or brisk walking. Still, any type of exercise will help you get rid of or reduce the stretch marks faster.
3. Heal your skin
Your skin may be one of the most affected parts of your body. There are many skin problems that may appear after pregnancy. Acne is a common issue, so you need to cleanse your face twice a day. Make sure you use a mild cleanser, not an aggressive one. Also, use an oil-free moisturizer twice a day and have a soft peeling once a week. Always turn to natural ingredients like eucalyptus or Aloe Vera.
If your problem is pigmentation of the skin, there may be more than one solution, depending on how serious depigmentation is. The spots are likely to appear on your face. Some of them may disappear after a year, and some may only become lighter in time. To prevent new ones from appearing, use a sunscreen every day, even if you are in your home most of the time. Still, if you can’t simply wait and hope the spots will disappear over time while feeling low self-esteem, you can turn to professionals for help. As plastic surgeon Dr Ross Farhadieh states, even subtle procedures on your face can do wonders for your self-confidence.
4. Dark circles and swollen eyes
Dark circles are annoying because they make you look older but it’s hard to get rid of them because new mothers don’t get much sleep. The issue with water retention also makes your eyes look swollen. Still, there are ways to deal with these problems. Try to sleep when the baby sleeps even if it’s just for 20 minutes. While sleeping, make sure you have a thick pillow. Try to drink less fluid before going to bed, but drink at least 8 glasses of water throughout the day. When your eyes get swollen, use cucumber slices or potato to reduce the swelling. Use a concealer for dark circles and use a quality eye cream designed specifically for dark circles.
5. Pamper yourself with a spa day
As a new mother, you really deserve some time off. Get one day free and experience a full body massage and a spa treatment. You need to pamper yourself from time to time, as it will relax you both physically and mentally. You can find a couple of hours one day of the week to be completely alone and enjoy. This will definitely reflect on how you look.
All in all
Nobody says you should look awful just because you have given birth recently. You have every right to look amazing and to take care of yourself. If you are the best version of yourself, then it will reflect on how you take care of your baby.
If you’re having trouble conceiving in a traditional way, it can be very stressful and disheartening. There are other options out there. One that is growing in popularity is becoming a parent through surrogacy. If this is something you are interested in, but you’re not quite sure what is involved in the process, you’ve come to the right place. In the following post we will discuss the steps involved becoming parents through surrogacy in San Diego.
Figure Out if it’s Right for You
Before you start looking for a surrogate or anything like that you need to think long and hard about whether you really want to become a parent through surrogacy. You need to be aware that it can be a very emotional and long process and it’s a huge commitment.
Therefore, it’s vital that you don’t rush into it and look at the pros, cons and local laws. It may be a good idea to speak to a variety of different surrogacy professionals to figure out if it’s right for you.
Educate Yourself About Surrogacy
Another part of the surrogacy process is educating yourself as much as you can about surrogacy. For instance, you might not realize it, but there’s actually two kinds of surrogacy. These are:
Traditional Surrogacy – This is a type of surrogacy that involves the biological mother of the child she is carrying. Her own egg is fertilized using the intended father or donor’s sperm.
Gestational Surrogacy – In this type of surrogacy, the child is not biologically related to the surrogate mother. Instead, the embryo is created from an egg of the donor or intended mother and sperm from the donor or intended father. Once fertilized inside a lab, the embryo is then transferred into the surrogate.
You also need to be aware that there are two kinds of surrogacy professionals:
Surrogacy Attorney – This is required in order for the legal work to be completed for a surrogacy arrangement. They may not offer the same services as a surrogacy agency.
Surrogacy Agency – These agencies often perform all surrogacy services, including case management, legal, counselling, support, matching and screening.
Finding a Match
Perhaps one of the most crucial and exciting steps of the whole process is, of course, finding the right match with the right surrogate. If you already know someone who could be your surrogate, you might only need to find a suitable attorney who specializes in assisted reproductive law. If you have yet to find one though, you will probably use the help of a surrogacy agency to find one.
Intended parents work with a surrogacy professional to establish their plans for surrogacy. Based on these plans, they will develop a profile to show to other surrogates. When the surrogacy agency has found a match for their profile, they will discuss if they are interested in finding a match. If both parties want to move forward, they have a chance to get to know each other better through meetings, emails and calls. If all goes well, they will make it all official by drafting up a legal contract.
The Fertilization and Embryo Transfer Part of the Process
Once the legalities have been sorted and contracts signed, it is then time for the medical side of the process to begin. This part will be handled by a pre-agreed upon clinic. The egg donor or intended mother is given medication that helps develop eggs and then go through the egg retrieval process. These eggs are then fertilized in the lab to make an embryo that can then be transferred into the surrogate. After a healthy pregnancy has been confirmed, and there is a heartbeat, the surrogate will receive prenatal care, along with her compensation.
Are you a fan of Kroger? Most, it seems, are. That is with good reason, as you can get your hands on some great bargains from the wide variety of different departments there. Whether you are looking to buy general groceries, seafood and meat or personal care and beauty products, you can easily find what you need at Kroger stores and from their site too. However, even at the extremely competitive prices that items at Kroger retail for, we are sure all of you reading this love getting a bargain.
Kroger are actually well-known for offering their regular and loyal customers great bargains and money saving offers, as standard, particularly if you obtain and make use of a Kroger Rewards Card. However, one of the best money-saving offers, by a long chalk, is the Free Friday Download.
What is the Free Friday Download?
This is an offer available using the Kroger Rewards Card or the store’s amazing app, that offers a different item for free, every single Friday.
What Kinds of Items are Covered by this Offer?
The fun and exciting thing about this deal, is not just the chance to save a couple of bucks here and there on essentials you always buy when you go shopping. The Free Friday Download deal also offers you the chance to try out something that you may not otherwise have bothered, completely free of charge. To give you an idea of what you could get through the Free Friday Download scheme, it might interest you to know that such items as Reese’s Outrageous Bar, Forto Coffee Shot 2 fl.oz, Candle-Lite Company Jar Candle 3oz and Hormel Compleat’s are among those previously offered.
Although the deal is generally for free cereal-related items, snacks, candy and drinks – you never know what they will try to promote next.
Is it Just Kroger Stores that Participate?
That is a very good question, because although there are Kroger stores throughout the country, you may not have one in your local vicinity. That does not mean, though, that you have to miss out on the Free Friday Download. As long as you have a store, like a Ralph’s, Pay Less, Owen’s, King Sooper’s, Grebes, Fry’s, Dillions or another brand that is a Kroger Affiliate. You can benefit from the deal in any of those stores, though it is important to note that it will always be subject to an item actually being available.
Obviously, they are as not as long-running as other offers, but that is again, all part of the excitement. If you tend to shop on a weekly basis, it means that you are going to be able to buy four to five free items every month, which over the course of a year can save you a considerable amount of money.
So, if you like saving money on your groceries, and are already a fan of the Kroger or Kroger affiliate stores, but have yet to try the Free Friday Download deal, click here to find our more.
It is definitely a time of joy and happiness, bringing life into the world. With childbirth, comes so many milestones, so many firsts, and just a whole lot of great memories that you will cherish. Seeing your children grow into, hopefully, healthy, smart and successful adults.
It is also incredibly hard. You often do not have enough sleep, have to deal with huge piles of washing and untidy home. One particularly unpleasant aspect of having children though, and there is no point in beating around the bush or trying to be polite, is diapers. They really are a necessity, but also the cause of lot of stress, mess and are very expensive.
Therefore, if you have children or waiting on the arrival of a new-born, diapers are something that you need to give consideration to, even if you’d rather be looking at pretty blankets and little outfits. However, it is definitely something you need to think about and the sooner you have a plan in place, the better.
One way you can get round the huge amount of stress and cost involved in diapers is by investing in a diaper subscription. That might sound silly, but trust us, it’s a great way to save money, time and effort on diapers.
If you are still on the fence about diaper subscriptions or are completely new to this type of thing, we are going to look at some of the biggest benefits of investing in them.
Saves You Money
Children are expensive. There is no way of getting around that fact. And one of the most expensive aspects of having children is diapers and diaper paraphernalia. In fact, in the US, the average family spends more than $1500 every year on baby diapers, wipes and other associated accessories. By investing in a subscription for diapers though, you could save more than $600 yearly. Having children is a very expensive business and as diapers are one of those ongoing expenses that you have to pay, a subscription is a great option.
Driving to the Store to Pick Up Diapers can be Inconvenient
Ask anyone who has already had children, you may even have experienced this yourself – late in middle of the night, when hardly any stores are open and you run out of diapers, so need to drive out to get more. This can be a big inconvenience. With a subscription though, you don’t need to worry about it.
You Will Never Run Out of Diapers
Following on nicely from the above, it can be a real pain getting caught short when your little one needs. As noted above, no-one really loves having to race to the local store, especially if it is late at night, during the night and even more particularly, if you have the baby plus smelly current smelly diaper in the car with you. With a diaper subscription though, you no longer have this worry. You will never be without clean and fresh diapers for your little one.
A lot of people today spend so much time cooped up in their room playing video games or streaming on Netflix. Such a small amount of time is spent, if any at all, outdoors playing with other kids or enjoying a good ‘ol fashioned barbecue with the neighbours.
All of that should change this coming summer and you can start by playing any of these awesome backyard games. So let’s say that after so many years and countless First Home Buyer’s Guide articles you pored through, you finally have a house and are planning an awesome party. Let’s remind friends and family how exciting it is to drop everything you’re doing to play outside.
Water Balloon Dodgeball
A fun twist to an old favourite, this game is pretty self-explanatory. Load up balloons with water, team up, and get ready to dodge like your life depended on it. You can invite more people to join this game and turn it into your little backyard tournament. Limit the number of people on the field to maybe four or five, and around four teams. The winners of each elimination round will then compete each other and win the title of “Best Backyard Dodgeball Team.” Just remember not to aim for the face, and wear protective gear if you have them.
Picnic basket relay
Divide everyone into teams and give them a complete picnic set, which includes: plates, utensils, glasses, and even food. Each team member must set up a picnic as fast as they can and the put it back in the basket. Once they are done, the next player needs to do the same. The team who can finish the fastest wins.
Try to avoid using materials that will break easily just in case people get too excited and accidentally drop plates and glasses.
For this version of charades, only one person in the team is guessing. Other members will pick from your pool of topics or phrases. They will not act it out though, instead they will form a picture and freeze, a bit like a tableau. Then the team member will have to guess what the ‘picture’ is. You can do themed charades so that it is easier for them to guess the picture like movies or songs.
Do this “Amazing Race” style. Which means you will have to prepare riddles and tasks that the teams will have to figure out and accomplish. The goal is for them to form a puzzle or look for an item around the house. Make sure you go wild with it, too. You can hide items in places they will not think you will make use of and ask them riddles that will really mess with their wit.
You can limit the team members to three or four, and around four teams only. When you are setting up the tasks, make sure there instructions and guidelines so that the game remains safe to play.
This is the perfect game to show off those dance moves. Everyone joining the game should partner, face each other, with a whole page of newspaper laid out in front of them on the ground. The rules are simple: they will start dancing once you play music. When you stop the track, they should stand on the newspaper, making sure that both of them are on it. After each round, the players will fold the newspaper in half, and then they will start dancing again once you play the song. This goes on until only one pair remains.
So clear up the backyard, call all your friends and family, and get ready for an awesome summer bonding!
Keeping fit is not just about physical fitness, but also about being happy in yourself. A healthy body, so they say, means a healthy mind, and that’s something that many people who enjoy a workout routine can testify to. Keeping fit doesn’t necessarily mean working out strenuously; you might simply want to stay healthy, and keep your body in trim.
There is, of course, more to it than simply getting into a workout routine at the gym (or perhaps in your home gym). We’re talking about a healthy diet, which goes hand in hand with the fitness routine. Eating well is a good part of every fitness regime, but what does ‘eating well’ really mean?
It’s a good question, but what we can say is that it doesn’t mean only eating food you don’t enjoy. There are many delicious and nutritious meals that you can employ within your diet to help you keep your weight and fitness at the right level, and it pays to as the right people for help.
Who Should I Hire?
This is a good question; we recommend that you hire both a fitness coach and diet coach, or one who can help you with both disciplines. The problem is – as with all such things – finding the right one, and it’s not always easy. This is because the person you choose will be integral to your health and fitness for the near future at least, so you need to ensure they are trustworthy and that they can provide the goods.
You should, in the first instance, ask around friends and family who have used such services, and see if they can recommend a fitness and diet coach who they have used with success. Or, you could check out some of the online services available – Medifast is a good example of weight control advice service that we have found – and see how they can help.
Once you have an idea of who you might want to help you with your fitness and diet routine, you should be able to work towards starting on your regime with their help, and building up towards the level of health and fitness you want to achieve.
What Is Involved?
What will be involved when using a fitness and diet coach? The benefit of using an experienced coach – or coaches – lies in the fact they know what they are doing. Each of us is different in terms of build and fitness, and we have different ideals in life. You may be a man who wants to work out to quite a high level, or you might be a woman who simply wants to keep in trim; the coach will be able to advise you as to the relevant exercise regime for you, and the appropriate diet that you should be indulging in.
You will find things difficult at first, but rest assured your coach will ensure that your fitness routine begins slowly and builds up to an intensity that is right for you. This is a further benefit of using a professional coach; they can help you do things at the right speed, as going too hard, to quickly can take its toll on you.
As for the diet side of things, an experienced dietician will be able to advise you as to what you can eat, and how much, but will also be able to ensure that the meals you have are not just nutritious, but also enjoyable.
The benefits to hiring a fitness and diet coach really cannot be overlooked, so why not check them out now and see how they can help you reach your ideal level of fitness?
There are a lot of dynamics in a family. Because of all of the different personalities that everyone has, some issues can arise from time to time. These are some of the most common things that families deal with.
Agreeing On A Budget
Money can cause a lot of tension in a family. This is especially true if one person is a saver and the other one is a spender. One way to combat this is to create a budget. Sit down together and make a list of the bills that you have. Then calculate the amount of money you bring in every month. Once you figure out how much money you have left over after all of the bills are paid, have a discussion about where this excess money should go. Just make sure that you have a little bit of fun with some of the excess money. Perhaps, set some aside each week for a future family vacation or a large purchase that you want to make.
Some Type Of Addiction
At one time or another, a family member may struggle with one type of addiction. During this time, a family’s love is very important. It will help the person struggling with addiction to feel supported and not alone. It’s also important that family members communicate with that person. They should check in with them each day and be an open ear that will listen to what they are going through, without being judgmental. Whether or not they open up to you, it’s still important for them to get the help that they need. The right drug and alcohol rehab center, such as https://www.harrishousestl.org, will have people on staff that are trained in how to talk effectively with a person in need. While dealing with an addiction can make everyone uncomfortable, the sooner the loved one gets treatment the sooner they can start the recovery process.
Dividing Up Household Chores
There are a lot of chores that need to be done in a household. This includes unpleasant tasks like disinfecting the toilet, scrubbing the grout and cleaning the baseboards. While no one really wants to do these types of chores, they have to be done. If they aren’t, it can cause a lot of tension in a household. This is why it’s important for families to sit down together to divide up the chores that need to be done each week. Determine a time frame as to when these chores should be completed. Switch up the chores each week that each person is responsible for so no one is stuck with a particularly difficult chore on a consistent basis. It may be helpful to make a chore chart and put it on the refrigerator where everyone can see it. This will act as a visual reminder of all the chores that need to be completed that week and who is responsible for them.
Making Time For One Another
Tensions can arise in a family if they aren’t able to spend enough quality time together. With things like work, school, soccer practices, and piano lessons, it may seem as if you very rarely see your family members. It’s important that time be set aside to where families can be together and just enjoy each other’s company. Families should make time for one another at least once a week. Family dinners or game nights are a great way to bring everyone together and really don’t take a lot of effort. You can make elaborate plans for your family, but even carving out just an hour can be very beneficial to everyone as a whole. It certainly may be difficult to find a time to where everyone is free and can get together, but it is very important and worth any sacrifices that need to be made.
With so many different dynamics in a family, disagreements may happen. It’s important to realize that this occurs in every family as tensions will arise from time to time. Just remember that you need to deal with family issues and not ignore them so that they can get resolved fairly quickly. The family should always be a priority, even if you are currently dealing with some sort of issue.
The internet has opened up the realms of opportunity wide when it comes to earning money, even in the form as a side income. If you are finding that you would like another stream of income, therefore, either because you are not earning quite as much as you’d hope from your main income or because you wish to build on something that means you can stop doing your main job, there are many options out there. In the following post we are going to highlight a few of our favorites.
Do you like giving your opinion on things? Surveys have become one of those fun ways you can earn money online. One in particular we like is WalGreenListens, that gives you the chance to fill out surveys from some of the biggest brands in the country. They all, more or less, work the same way – you give your opinion by answering a series of usually multi-choice questions and are remunerated for your efforts. Pretty simple, eh?
Do you have a talent for being able to put words together in a fluid, interesting and engaging manner? Do you enjoy writing? If the answer is yes to those questions, you could earn a side income doing some freelance writing. This is a popular way to earn money online and many people actually do it as their main form of employment. The reason it is so popular is that it is incredibly easy to get started in. There are a wide variety of different sites and platforms that help you to advertise your skills or give you the chance to bid and send proposals on jobs. There are various ways you can get paid too, so you might get paid per article/piece of writing, paid an hourly wage or for bigger projects when you’ve completed the work.
Affiliate marketing is one of the most popular ways to earn money online, and with good reason. While it would be foolish to say it is easy to make money this way, it is easy to get started. You don’t even have to be the most gifted website designer or know anything really technical. Essentially, you join an affiliate scheme with a particular company or retailer, such as Amazon, and you are given a special code that you can use when featuring reviews or pieces about items sold on Amazon that if people click on while on your site, and eventually buy something, you will earn a little bit of money in commission. It does take a lot of time and patience and to really get good at it, you also need to do some research, but you can still go from a rank beginner to having a successful affiliate marketing income.
Already have a blog set up? Is it successful or in a small niche that is only just flourishing? Whatever the position you are in, one of the great ways to monetize your website or blog is to offer people the chance to post on your blog in the form of guest posts. It basically means that they get the benefit of your readership and visitors by paying for you to post one of their own blog posts, while giving them a link back to their site. This is a great way to make money because, again, it is relatively easy to follow through on. You literally just have to post their content and sort a link. They pay you for the privilege.
Hosting a party is a great way of getting friends and family together, and also a networking opportunity if you are inviting business colleagues. Whether you are hosting in your own home or at a hired venue, getting everything just right is the key to a successful party, and there is so much to do! The trick to organising a great party is to start early; make a list of what you want to do – think about a theme, for example – and who you will be inviting, and then start looking for your venue!
Of course, in and around Los Angeles you have the pick of some excellent party venues, but you probably want to host one in your own home and grounds. These are often the best kind of parties as there is no pressure on anyone, and after all, who doesn’t love a garden party! With the right weather, great food, a fabulous crowd and perhaps some live music, you’ve got the perfect holiday party! If it’s a winter party you’re organising, one for the festive season, all the better, and we have a great way of making things go even more smoothly.
Take the Pressure off You
So, you’ve organised your guest list, got the food sorted, and you are excited for your party. Yet, you know that when it happens, you will be pulled here, there and everywhere to help serve, make sure things are going well and to attend to little problems. You don’t want any of that; you want to take your time, relax and enjoy yourself, so we recommend you hire serving staff to take the pressure off you. You might be surprised to learn how affordable it is to get hold of trained, professional servers who will attend to all your guests, leaving you to mingle and catch up with old friends.
Furthermore, you’re in luck if you’re in the LA region, as Los Angeles Party Staffing can offer you the very best people, and at sensible rates that will not break the bank. They have a team of highly experienced waiter and waitresses, who can help you with table set up, tray service, formal dining service, and washing and cleaning after the event. If you need bar serving staff, Los Angeles Party Staffing can provide you with friendly, professional bartenders experienced in serving everything from cocktails to wine, shots and more, and who will ensure that your bar area is well-presented and clean at all times.
With such professional service on call at great rates – check the website for more information and get in touch for a quote – you can be sure of a great weight taken off your mind whether your party is formal, casual or for a religious or other celebration. It makes sense if you want to enjoy your party with no added pressure to get in touch with Los Angeles Party Staffing now, and see how they can help you.
Do you want your bedroom to be a cosy, attractive retreat from the world? Course you do! So, here are some great tips to transform your bedroom into just that.
Paint The Walls
One of the easiest and most cost-effective ways to transform any space is by painting it. Adding a fresh coat of paint is particularly effective in rooms where the walls are dirty, damaged, or discolored. While gray is still one of the most popular colors in the world of interior design, you may want to opt for a shade of green or blue instead. In essence, any cool color will help create a calming space that promotes relaxation, which is perfect for a bedroom.
Choose Your Wall Art Carefully
Hanging art on the walls is a great way to showcase your personal style. Avoid going overboard, however. In the bedroom, it is always best to keep things simple. Consider choosing one large piece of artwork that will act as a focal point for the space. If you prefer, you can decorate with mirrors instead. Hanging beautifully-framed beveled mirrors on the wall is a great way to add visual interest to your space and can also help the room feel bigger.
Reuse Items That You Already Have
You don’t have to spend a lot of money to completely revamp your space. Rather than buying a lot of new items, try reusing pieces that you already have. Experiment with moving furniture or artwork into your bedroom from other rooms in your home. You may find that pieces that you have had forever look completely different when you put them in another room.
Don’t Follow The Trends
Just like in the world of fashion, trends are common in the world of interior design. Unfortunately, they don’t tend to last very long. At some point, things that are trendy today will become outdated. If you base your style around current trends, that means that your room will need to be redecorated a lot more often if you want it to stay fresh and modern. A much better option is to go with a classic style. That way, you don’t have to worry about your decor becoming outdated.
Use Houseplants To Liven Up The Space
One of the fastest ways to breathe life into any room is by bringing in houseplants. Plants are extremely popular right now – especially since much of today’s interior design centers around botanical and tropical themes. The best part is, plants are usually far more affordable than fresh flowers, meaning that you can add style to your space without having to spend a ton of money. They also last a lot longer as long as you properly care for them.
Regularly Replace Your Mattress
All mattresses wear out over time, with the average lifespan being approximately eight years. If it has been longer than that since you last replaced your mattress, it is definitely worth thinking about buying a new one. A comfortable, supportive mattress can make a real difference in the quality of your sleep – check out these reviews for Mattress Firm
When deciding on a mattress, think about your current sleeping habits and lifestyle. Over time, your needs may change. For instance, if you are experiencing back pain, you may want to look for a firm mattress. On the other hand, if you sleep on your side, a memory foam mattress may be a better choice.
Take On Some DIY Projects
Nothing is quite as satisfying as taking an old, outdated piece of furniture and transforming it into something new and exciting. The best part is, you can often completely change the look of a piece simply by painting it. Chalk paint is a great choice since it can be applied to any surface without requiring any prep work. Painting your furniture can totally transform the way it looks, making it much more suitable for your current decorating scheme.