IVF treatments are advancing at a rapid rate and there are now many different fertility treatments available. However, even the best surgery can have limited results if a rigorous diet is not adopted.
Your diet can have an impact on the success of fertility treatments. There have been numerous studies in recent years that have explored the impact of diet and there is now a plethora of information available on the best types of food to eat and those to avoid.
For example, there was a recent report from Harvard which found that have avocados can have a massive impact on the potential for success. Avocados have shown to triple the chances of success in some cases. It’s therefore definitely worth it to add avocados to your daily diet as the results are conclusive.
The Harvard report also found that nuts and olives can also impact fertility. These 3 types of foods can be called ‘the holy trinity’ when it comes to getting pregnant and any woman trying to get pregnant should have avocados, nuts and olives on a daily basis.
There are also some foods to avoid. Any saturated fats should be eliminated from the diet, especially red meat and butter. Fizzy drinks and sugars are also not recommended.
Coffee is another drink which should be avoided. There was a report back in 2012 which found that a woman who drinks 5 cups of coffee or more a day significantly lessens her chances of IVF success. So either eliminate it completely or limit it to a maximum of 2 cups a day.
A diet rich in fruits and vegetables is also recommended, so make sure you get your 5-a-day. Greens are also important and things like broccoli and cabbage are also good foods to eat.
Drinking plenty of water to help keep you dehydrated can also have an indirect impact on the success of IVF. If need be, it’s better to get advice from a fertility expert on what types of foods and exercise need to be undertaken to increase the chances of success.
Also avoid junk food as this can lead to you putting on weight which can significantly impact the chances of IVF treatment.
A good way to measure your current state is by finding out your BMI. Overweight women are also less likely to have successful treatments thus it’s important to be in good physical shape prior to treatment. The healthier you are the more chance of success you will have with the treatment.
Most of the suggestions in this article will be common knowledge to most people and we all know what foods are healthy and those that are not. A balanced diet is key to success and you should consult a medical expert if you need more advice about this.
Windows are an important part of any building, in terms of security and bringing light into the home. Modern window frames are designed for a long life, which we will talk about in a moment, but older properties may still have windows fitted that are not as secure as you may want. This is not only a security risk, but it can also mean you are losing heat through ill-fitting windows or older frames, which is constantly costing you money.
The question of how often to replace windows is one that comes up often. If you are buying a house – or looking at buying one – it is always worth checking with the vendor as to the age and state of the windows, and when they were last replaced. In short, you should expect quality modern windows to last at least 15 years, even 20, before you need to think about replacing them, and most window installers will offer you a 25-year guarantee.
What to Look For
How do you know that your windows might need replacing? There are several tell-tale signs that windows are past their best, including the following:
- Fogged or Misty Glass – this happens when you have double, or triple, glazed windows. It can signify that your frame or the pane has a hole in it and condensation is present, or in the case of gas-filled windows, that the gas is leaking. In each case this can be repaired so replacement is not necessary, but have an expert look at your windows to be sure. A good glass company near Birminghamis Oak Mountain Glass, and they have 20 years of experience in domestic and commercial glass installation and repairs in the region.
- Cracked Panes or Frames –this is a definite sign that you need to consider replacement windows, especially if there is more than one cracked pane. You will be wasting energy on a regular basis if this is the case, so have the experts check it out.
- Draughts in the Room –if you feel a draught in the room then there is air leaking in somewhere. This is often due to cracks in windowpanes or frames, and is something that needs to be dealt with by repair or replacement.
- Sticking Windows and Doors – if you find that doors and windows are sticking when opening and closing them regularly, you may have damp that has caused the wooden frames to expand. Modern windows are less likely to do so as they use more robust material, so have a look at getting replacements if this is the case.
Windows do not have an infinite life so they will certainly need replacing at some point, and if you want to get a sensible quote for quality installation, talk to the team at Oak Mountain Glass right away. They can help with all your requirements for glass in and around the home, so get in touch and they’ll be happy to answer any questions.
It may be annoying, but the fact remains body hair is inevitable. Some of us grow rather more than others, but in all cases we want it removed – and especially for the summer. You want to look your best by the pool or on the beach – or even out for the day in your summer gear – so what are the best hair removal methods, and which is right for you?
There are in fact many different methods of removing body hair – some of which are more suitable for people with sensitive skin – that you can choose from, so it’s perhaps important that you have a good look at each. We’re going to help you with that by giving you a brief run-down of the most popular methods, so let’s get to it!
Wax or Not?
Waxing is among the most popular of the hair removal methods, and for many reasons. However, it is – as most of you will be aware – also among the most painful! This is not only because the wax is heated, but because it simply pulls the hair out, and often in the opposite direction to growth. The advantage is it is quick, cheap and simple, so it remains very popular with many people.
Another benefit to waxing is that, as the hair is pulled out at the root, when it does grow back, it comes back thinner. This means it is easier to control, and takes longer to regrow. You can also use wax strips – there are those that use no heat and that you can use at home – but they can also be painful, though they are very effective.
Shaving is another simple method of removing hair, especially around the bikini line. The only problem with shaving is that it is not long-lasting; the shaved area will come back very quickly. It is a good idea for those small areas where the hair is growing back, and can be a quick fix if you need hair removing quickly.
Sugaring Hair Removal
There is one method you can try that is effective and pain-free. L.A. Bikini is a hair removal spa near you that offers sugaring hair removal solutions. This method comes highly recommended for people with sensitive skin, and is perhaps the most suitable for everyone. You will need to book an appointment to have the procedure done, but the results are certainly worth it.
Sugaring involves the application of a sugar paste – it’s entirely natural – that is applied at body temperature, so there is no heat. On removal, it takes the hair out in the proper direction, so any potential pain is minimal. It also removes dead skin, and is great for leaving your skin clean, fresh and beautiful, and beach-ready!
If you suffer from eczema – or any skin afflictions – you will also find sugaring to be of benefit, so why not get in touch with L.A. Bikini right now – there will be a branch near you – and have a chat with one of their team about booking an appointment.
Have you wondered if it’s worthwhile for your children to take IQ tests? Intelligence Quotient tests, as they are known in the longform have long been a way of identifying and measuring intellectual potential of individuals, while pinpointing areas where support is needed. As these tests do not measure other characteristics and human strengths like rational thinking skills, creativity, motivation and character, many dismiss them. However, there are some very clear benefits to having children’s cognitive functionality tested.
Ensure proper Diagnosis
It can be hard for undiagnosed gifted children to cope in a standard school and classroom environment. There are statistics that show that as much as 20% of gifted children tend to drop out of school because of depression and anxiety. Often gifted children who are undiagnosed but display intense behavioural qualities are wrongly assumed to have psychiatric issues and disorders and therefore wrongly and avoidably medicated. It’s often the case that those classified as gifted need as much, or even more support, than children with learning difficulties.
Improved Help for Children with Learning difficulties
There’s often the case that if a child is not performing on a scholastic level, it’s not actually down to their intelligence level. Various challenges to learning can make it hard for some children to have success in the classroom and if they are not diagnosed and just considered to be not as smart as others, it could come across as if they are less capable than they are. Learning difficulties come in all shapes and forms including dysgraphia, dyscalculia and dyslexia to name a few. By using IQ tests, you can rule out the possibility that they have a low level of intelligence and open the way to investigate further into why they are performing so poorly.
Tracking Educational Impact
There are indicators that suggest that the average intelligence of human beings as a species is increasing steadily. As a result, IQ tests are regularly updated, as often as 10 years or so to make sure that the average score is still 100 points. There has been an increase of around 20 points to the average IQ score over the course of the 20th century and into the 21th.
The cognitive improvements of humans are attributed to the increasing difficulty of many school subjects like maths and children starting formal education at younger ages. Without the information gleaned from IQ tests, therefore, we would not have this kind of understanding that the impact of childhood education has.
Identifying Learning Disabilities Suffered by Gifted Students
There are times when children with learning disabilities are also gifted. Being gifted and having a learning difficulty can mask one another, making the pupil seem normal and just average. With cognitive testing though, specific strengths and weaknesses can be identified and help them to reach their potential better. Take as an example, a child with a physical difficulty disability that affects their writing, if they are given voice-to-text software or use a keyboard, rather than a pencil or pen, they can better get across their thoughts and ideas. Without initially testing their IQ though, their advanced abilities may never be detected, and they would just be defined by their physical disability.
If there is one thing that every student wishes they had more than anything is all the time in the world to do their essay. This is not the case and time stops for no one. There comes a time when a student has to finish their essay quickly due to an impending deadline set by their tutor. Below are a few tips that can help a student with writing essays fast and professionally from scratch.
#1. Stay away from social media and your phone
We live in a technological world and our phones have become an important part of our life, especially with the rise of social media as a means of communication. It is not a good idea to have your phone close by when writing your essay because you will easily be distracted by apps such as Facebook, YouTube, Whatsapp, and Twitter. To fully focus on your essay and get it done quickly, switch off your phone or put it on Do Not Disturb. This will let you fully focus on what you are writing rather than socialize while the clock is ticking.
#2. Have all the books you need for your essay close by
If you have all the books you need close by when writing an essay will really speed up the process because you will not have to be running up and down looking for them. All you have to do is simply prepare a nice workspace and open all the books on the most important pages. This saves you plenty of time hunting through the main points you want all the time. It is a very simple concept but a very effective one as far as getting your essay written faster is concerned.
#3. Reference your essay as you write
Referencing work is a requirement and must be done properly in order to pass an essay and you will save yourself plenty of time if you do this as you go. Whenever you quote something from an author, add the reference straight away by simply copying and pasting the book details.
#4. Try and proofread your essay as you write
Similar to the point above, you will need to proofread your work to make sure it is free of grammar and spelling mistakes. Before moving on to a new paragraph or chapter, it doesn’t hurt to give what you have written to that point a quick read and correct any mistakes. You will finish your essay a lot quicker and save yourself plenty of time because you will have already checked and taken out any grammar mistakes
#5. Have a positive mindset and start your essay well in advance
When you begin your assignment way early and have a positive mindset, you will realize that ideas will be following quickly. This will enable you to finish your essay much faster because you are not panicking and you know full well you have enough time on your hands to produce something amazing. You have to be positive and not feel defeated at all, instead, you should embrace the challenge at hand, remain calm, start well in advance and you should finish your essay quicker.
#6. Under your essay question carefully and dedicate an hour a day to your writing process
When you are feeling the pressure of the essay deadline looming it is easy to just scan through the question and not fully understand the requirements. This is a massive mistake because you end up writing something that is way off the mark. Begin by reading the question properly and understand what the requirements are before you begin. This will put you in focus mode and you will able to produce a very good essay. Once you understand and know what you have to write, dedicate an hour a day to type your essay. An hour might not seem like a long time but if you do that over the course of a week you will see massive progress and your essay will be done a lot quicker.
#7. Have a break when you need to
When you are pressed for time this point doesn’t seem to make sense however, the last thing you want is to burn yourself out. When you are suffering from burning out, your essay will not be done any quicker because you are low on energy. The human body needs the energy to remain focused and if you take a break in between typing your essay, you will give your body time to refocus and rest. This will give you a massive boost to get your essay done quicker and be super productive as you are not burnt out.
#8. You are more than welcome to use Google to find information quickly
If you are looking for information you are failing to find in books, Google is your best friend. You can use Google Scholar when you can to find any missing information you need to add value to your essay. Just make sure that anything taken from Google is properly referenced.
#9. Make sure you eat and are properly hydrated
Writing an essay on an empty stomach or thirsty is not a good idea because it will slow you down massive. Before you begin, make sure you have some snacks and drinks close by to maintain your energy levels because you need to be in tip-top condition to finish your essay faster.
If you are in middle school and struggling to get your essay off the ground, the 9 tips above should help you on your way. If you follow them religiously, you will realize that you will be finished with your essay in time allowing you to focus on other things revolving around your personal life like family and friends.
Bringing up children in the busy modern world is not an easy job, and there are many hurdles that may need to be overcome. Thanks to up to the minute medical practices and a greater understanding of behaviour in children, autism and the likes of ADHD are far easier to diagnose these days. However, it takes a professional with a full understanding of these varied conditions to get to the root.
Autism is not a clear cut diagnosis. No two cases are the same, yet most will display similar signals. It can be difficult for a mother and father – who have other things on their hands besides the child – to notice these signs, but for expert children’s autism doctors experience plays a large part. ADHD Associates is an established practice with many years of expertise in diagnosing, monitoring and the treatment of children with autism and ADHD, and they come highly recommended.
Talk to the Experts
It is always best to talk to an expert if you are concerned that your child may be missing milestones or exhibiting behaviour that indicates autism. It is not something to self-diagnose, and can be difficult to handle without expert help. Signs to look for are many and varied: for example, a parent may notice distinct differences in behaviour between their child and others of a similar age. They may not talk as well or as quickly as others, or may walk and move less fluidly and slower. It’s important to note that these can be signs of autism, but are not always.
Obsessions may also be a sign of ADHD or autism. A child may be unusually and repeatedly engrossed in a certain activity, for example. Or, they could display unusual sensitivity to sounds or light. These are signs that the experts at ADHD Associates have the expertise to analyse and diagnose, and they can alleviate your concerns by helping find the right approach and solution to the problem.
Autism is a spectrum disorder, and it is important to understand what this means. Spectrum disorders are brain-related – mental health problems – which involve a number of different factors coming together. In other words, an autistic child may show a number of different traits that are autism related, as we have mentioned above. This is another reason why it is essential that an expert diagnoses the child in question.
It does help if you can recognise the signs early in life, and the experts at ADHD Associates – who are located in Connecticut – are well-placed to help make a diagnosis that will make your life as a parent, and that of the child, easier and more regular. With a full range of services dealing with ADHD and autism, you can be certain that the diagnosis and care your child is given by the doctors here is the best you will find, so if you are concerned about your child’s behaviour, get in touch with them right away and one of the team will be happy to arrange a consultation.
It is possible that you’ve not given much thought to it, or perhaps you didn’t even realise, but the condition of your gutters can influence other parts of your property. One part, that’s greatly impacted by your guttering system is your home’s foundation. How so?
If your gutters are not functioning properly, there is a chance that the structural integrity of your home could be affected, this could lead to water ingress issues and costly repairs on the foundations. On top of all that, the value of your property could be decreased.
Most Common Problem Affecting Guttering Systems
By far the problem that most homeowners must deal with regarding their guttering is that they are failing to channel or drain rainwater a safe distance away from the property. It is normally that the guttering is clogged by debris or leaves that stops water from moving along. During autumn is when this is an especially common problem, because leaves are falling off trees. Clogged guttering that’s not dealt with quickly enough, could create issues with your foundations that would need to be fixed. This will not only cost you a considerable amount but will also disrupt your life as foundational repairs require a lot of work.
Damage Caused by Clogged and Overflowing Gutters
When your guttering clogs up, water starts to overflow and pools around the foundations of your property. In time, as well as causing unsightly puddles, this can cause the soil that’s underneath your property and around it to erode.
As the soil erodes, the foundations start to weaken. This eventually can lead to the foundations starting to crack or shift and move. That really is as bad a problem as it sounds. Subsidence and foundation issues are not easily sorted.
How to Prevent Your Gutters Getting Clogged and Causing Damage to Your Foundations
Fortunately, you don’t have to have these kinds of problems. How? By having your gutters at least one or two times every year, to stop them clogging up. You don’t even need to do the work yourself. Even if you are not afraid of heights, you might not have the time in your busy schedule to dedicate to that kind of work or have the right equipment. The great thing is that you don’t have to, as there are plenty of reliable and skilled professional guttering cleaners. What’s more, these companies often have the skills to carry out repairs on your gutters, if necessary.
Benefits of Hiring Professional Gutter Cleaners
The point of this post was not to scare you, not in that negative way anyway. It was to educate you and to get you thinking about things related to your property, you may never have considered before. By regularly having your gutters checked, cleaned and repaired (if necessary), you can be sure that you will not have to face the headache, disruptive and costly problem of damaged foundations. Your property, the gutters, the foundation and your bank balance will be safe.
We all want to look our best at work, don’t we ladies? Even if your workplace has a very loose and laidback, casual even, approach to work attire, you’re unlikely to head to the office without giving much thought to your outfit. It can be hard to find great looking clothes that fit comfortably enough, while looking smart enough for you to wear them to work though. Often, even if you do find something that’s smart, it may not be comfortable enough to wear fort a full shift. Or if it’s comfortable, it doesn’t have quite the right style for your business. One way to solve this problem is to buy custom work clothes that are made to measure.
What is Sumissura?
One company who have come up with a solution to that problem is Sumissura. Sumissura, if you’ve not heard of them before, are a company that has been featured on CNBC, Buzzfeed, HuffPost and Elle and who sell made-to-measure womenswear. That includes work clothing, and for the purpose of our blog post, work dresses.
If you’ve never bought custom-made clothing before, you may not be totally sold on the idea just yet. So why are we head over heels in love with the concept of made to measure work dresses from Sumissura? There are several reasons.
Choice of Dress Style
Have you ever bought a piece of clothing and thought ‘It’s nice, I like the colour and the way the top half of the dress sits on my body, but would prefer a different bottom half’? If so, you’ll love Sumissura, as they give you full control over the styling of your dress. You can select a choice of different tops including Wrapped, High Waisted Sheath, Sheath and Shift. That means you can look and feel like the hard-working fashionista you truly are, without worrying about the dress being unflattering.
As if that wasn’t enough, you can also choose from a staggering number of different necklines. Do you prefer halter neck dresses or are you more of a simple V-neck girl? Whatever you like, Sumissura have you covered. You can even choose the very classy V-neck deep to show off your curves a little. This will suit you if you are involved in the entertainment or catering industry and want to flaunt your curves.
Once you’ve figured out the top half and neckline, you then have various options for the sleeves, or you can simply get rid of the sleeves if you’d prefer. The fun doesn’t stop there either because you have the choice of various bottom halves to finish that stunning and unique work dress off perfectly. So, if you’re a woman that loves a midi pencil wrapped tulip-style dress or a short and simple A-line wrapped, you can choose the best design for your body shape and personality.
Variety of Colours Available
The only thing that’s left now is to choose the colour. As well as offering a wide array of colours to choose from, you also have the option to have the top and bottom halves in completely different colours.
Whether you decide to give made to measure work clothes a try is down to you. In our opinion though, if you really want to make a good impression and to look and feel great at work, there’s no better way than having the full control over your dress that Sumissura offer.
Keeping your baby happy can be a nightmare when you are on the move! Whether you’re visiting friends, at the shops or out with the family, you just know that baby is going to need changing at just the most awkward moment. That’s why every mom needs to be equipped with one of life’s essential items – a good quality diaper bag!
There are many on the market that you can consider, and some are very good indeed, but we reckon one of the best is from ResonEight Home Products, who have created a very versatile, attractive and extremely practical diaper bag, and it’s one that comes with some impressive features. Why do we recommend this one? Let’s checkout some of the benefits it gives you.
Multi-Use Changing Pad
Like most diaper bags, the ResonEight Home Products design is just the right size to carry all the diapers you need for the duration. It’s made from a strong and very durable felt material that is intended to last a long time, and to withstand the day to day use it will be put to. It’s also double-thickness, for added strength, but remains a sensible weight so will not over-burden mom!
In addition to the bag itself – you can buy it on Amazon here and read more about it – you also get removeable dividers. These can be fitted in three different ways to customize the inner compartment as fits you best. There is also a side zip pocket, a perfect place for keeping smaller essential items that you need with you, and we believe the main selling point is the additional changing pad that comes as part of the package.
With a waterproof barrier coating on one side and the soft felt cover on the other, the pad can be folded out to its full size to act as a perfect nursery table for changing baby quickly, conveniently and with no fuss. This is a cleverly designed diaper bag all-round, and one that has been put together by people with experience.
Babies come with a lot of additional items that can take up room, yet one further advantage of the ResonEight Home Products Diaper Caddy is that it can be folded flat when you are not using it. The advantage here is that when not in use it is not taking up a bag-sized space that could be better used for other things, but merely a very small area in a cupboard where it can be stored away.
Overall, the design of this diaper caddy is very impressive, and the materials chosen are of the highest quality and perfect for the purpose. It’s convenient, attractive – it would make a perfect baby-shower gift for either boys or girls as it is finished in a nice unisex turquoise colour – and it comes with a 60-day money back guarantee.
If you’re in the market for a diaper caddy, check out the ResonEight model as it is sensibly priced, great quality and very practical indeed.
You may be quite handy around the house. You may have even completed some complex DIY jobs to a reasonable standard. That doesn’t necessarily mean you should carry out ALL repair work around the home. Take roofing for instance, as well as being a boring and difficult job, it’s also very dangerous. Even if you have watched a ton of tutorials and think you know how to do it well, you should still consider the merits of hiring a professional Raleigh roofing company instead of doing it yourself. Check out some of the most important reasons why below.
Level of Experience
So, you’ve learnt a little about roofing from online resources and YouTube. That’s all well and good, but unless you’re involved in the building trade, the level of experience you have will be nothing compared to the professionals. After all, the tradesmen and women who work for professional roofing teams have spent hours and hours perfecting their skills and learning the trade.
They have learned from experts and have the skills and knowhow that can only be picked up by carrying out the work.
Safety is of the Essence
As we noted right at the outset and you’re undoubtedly aware, roofing is dangerous. As well as having the experience and safe working practices down pat, another advantage professional roofing contractor have over would-be roofing amateurs, is the right equipment. Roofers have access to and usually at their disposal the right tools and equipment for the roof or materials they are working with. They also rely on the best safety gear that ensures the work is not only carried out to a high standard in terms of finish, but also safely too.
Work Completed Quicker
You may well be able to save a little money taking on your roofing work yourself. However, if you have little to no experience and are learning as you go along, it will take up a huge amount of your time. That may be fine if you have a flexible job and can afford to take time off, but who really has that time to waste? Hiring professionals however, who do this kind of week in and week out, means that you can reap the benefits of the roofing repairs or installations that you need much sooner.
Roofing contractors are not feeling around in the dark when it comes to this skilled trade and know exactly how to plan out, prepare and carry out work in a timely manner. Meaning, not only will you have more time on your hands to continue with your day to day schedule. But you’ll have an aesthetically-pleasing roof finished in a reasonable amount of time.
Insurance, especially when dealing with such an important and huge part of your property, is vitally important when roofing work is being carried out. As you have no professional experience, it’s unlikely that you will have the necessary insurance to cover if any mistakes or accidents occur. A professional roofing contractor, on the other hand, will have adequate insurance coverage.