Revolution Mother

Revolution Mother

Signs and Symptoms of Teenage Depression You Need to Look Out For

To most adults, teenagers would appear to have carefree and simple lives. However, the reality is rather different as many teens struggle with similar problems to adults, such as depression. How can you tell when the hormonal blues you may expect a teenager to experience are more and actual depression? There are various signs and symptoms you can look out for and in the following post, we are going to highlight some of the most crucial.

A Deep Sadness

One of the most noticeable signs of depression is sadness. We are not talking about just one day when they feel a little in the dumps. We mean a deep sadness that lasts for longer than 2 weeks. Teens with depression often talk or think about suicide or hurting themselves. Often kids find it hard to talk to their parents. That is why it is a good idea to make friends with your children’s friends.

Weight and Eating Habit Changes

There is a strong correlation between teenagers who have problematic eating habits or weight changes and those who have depression. If you notice sudden and unexplainable changes in your teenager’s eating habits or weight, this could be a sign of depression.

Activity Levels and Sleep Pattern Changes

Teenagers that are suffering from depression are also more likely to have slumps in their activity levels and to be less interested in doing things from one day to next, compared to how they did before.

Just as it can affect the sleep patterns of adults, depression can interfere with the sleep patterns of teenagers. While some teenagers will start to show signs of insomnia, others will spend too much time in bed.

Behavioral and Mood Changes

Other telling signs of teen depression are changes to your child’s behavior and moods. If your once easygoing and well-behaved child starts getting into trouble more or abusing alcohol, it could be a sign that they are depressed.

Teens often go through feelings of hopelessness, worthlessness, and guilt and this can be exacerbated by depression. They are also more likely to have flare-ups in their mood, flipping from normal and calm moods to tempers.

Drops in Self-Esteem

A knock-on effect of everything we have mentioned so far is that your child’s self-esteem could be badly affected by depression. Although it can be easily overlooked as a rite of passage or just a phase, if your child starts being overly concerned about their looks and appearance or tries to avoid social events or spend too much time getting ready for them, this could be a sign of something more serious. As we noted above, if they feel worthless, guilty, or unlovable, this may drive them to constantly look for reassurance contrary to what they believe.


Kids go through changes as they grow up – that is part of life. However, if a normally confident and sociable child starts to withdraw and does not want to spend time with people like they did before, this could be a sign of a more serious issue instead of it just being hormonal changes. It could be a sign of teen depression.

What do you do next? Fortunately, knowledge and research of teenage depression as improved over the years and there are various teenage depression treatment options available.


Making Social Studies Fun for Kids

Keeping youngsters engaged when teaching some subjects can be difficult. Take social studies, for example: on the face of it there’s a lot of boring historical stuff to get through, and it can be daunting for a young mind whose thoughts are elsewhere. The usual method is just to give the kids a book on the subject and go through it step by step. And that is boring!

The truth is that there’s a lot of interesting content in the social studies area, so how do we make it fun for the kids? That’s what Appletastic Learning thought long and hard about before coming up with their answer to the problem. Let’s have a look at the solution, and at why social studies is an important subject.

The Importance of Social Studies

By incorporating social studies activities into the lessons – rather than simply going over the dull text – the kids get involved and learn by experience. For example, one of the sections of the social studies package involves learning about the three branches of government, and it’s an innovative unit that really does engage the kids.

Once they’ve learned about the three branches they apply for a job! That’s just the start of it, as it’s up to the tutor to review the applications and appoint the candidates. So, you have one kid playing the President, one the Vice President, and so on until the remainder are members of Congress. The idea is that by playing at government the kids enjoy it and learn more – and it really works.

Making History Fun!

Another learning unit covers the Constitution of the United States. Once again this can be presented as a dry and very boring subject, yet it’s one that is important for the younger generations to learn about. By incorporating puzzles and challenges into the learning module Appletastic manages to turn a potentially dull subject into an exciting and valuable one, with the kids once again getting fully immersed in the learning process.

It’s all about bringing a subject to life and giving it more substance than mere words on a page. This way you can keep the class interested and genuinely attentive about various social studies subjects.

Keep the Kids Engaged

It’s not just government and constitution in this teaching package for there are modules that cover the Gold Rush – a great set of lessons that will equip[ the kids with map-reading skills rarely taught these days and give them an insight into an important era of economic development in the US – as well as units covering Colonial Life and the Oregon Trail, which are often omitted from regular social studies teaching.

This is a clever set of lesson plans that enables teachers to actually get young minds interested in the way the country has been founded and formed across the years, and a valuable asset to any educational establishment. If you’re looking for ways to brighten up dull subjects, there is plenty of inspiration to take away from the Appletastic Learning approach.

Benefits of Argan Oil

Argan oil is an interesting thing that you may have seen more and more in skincare and cosmetic lines. What is it and what are the main benefits of using products that use argan oil? That is what we are going to discuss briefly in the following post.

What Actually is it?

First things first, Argan Oil is a curious ingredient that is both high in linoleic and oleic (both omega 6 and omega 9 fatty acids respectively). Why is that important to know? Both those essential fatty acids are great for skin that is prone to acne. Argan oil is derived from Argan tree kernels and is exclusively found in Morocco. The use of Argan oil has been popular throughout the world though, and not just for dealing with acne.

For the rest of the post, we are going to focus on some of the amazing benefits that come from using products containing Argan Oil.

Effective Night Moisturiser

Compared to many other skincare products out there, argan skin care products are a great choice as a moisturiser before bed because argan oil is absorbed quickly and does not leave any oily residue. After you have used an all-natural cleanser, take a single drop of Argan Oil and warm it in the palm of your hand, before applying directly onto your neck and face in a circular motion and then you are good to settle down for the night.

Vitamin E and A from the oil can help to reduce the fine lines around your eyes.


Although you may have been put off making your own exfoliants in the past, they are not as difficult as you make think. Homemade exfoliators are actually less expensive than those you would buy in the store.

If you want to get the benefit of using argan oil as an exfoliant, follow this simple method:

  • Mix a couple of drops of the beneficial oil with a tablespoon of brown sugar in your hand
  • Rub the mixture into your facial skin using a circular motion for at least 2 to 4 minutes
  • Make sure you pay close attention to any areas prone to acne or dryness
  • Finish by rinsing the mixture off with warm water and pat your skin dry.

As you probably know, regular exfoliation can help remove dead skin cells and reduces the appearance of wrinkles and fine lines. All of this can give you a fresher, younger complexion. Brown sugar makes it easier for the essential nutrients found in argan oil to be absorbed by your skin.

Whole-Body Moisturiser

It’s not just your face that argan oil can be used as a moisturiser, as it will also work well for your whole body. You may already use a very natural and organic moisturiser on your body like coconut oil. By just adding a few drops of argan oil to your preferred food-grade carrier oil, like sesame, sweet almond, jojoba, olive, or coconut, you will instantly get the full benefits of this natural oil. It will be especially great in areas where you have dry patches such as elbows and heels.

6 Reasons Why Fitness Trackers Are Helpful For Children

Given the number of time kids spend inside these days, with all the trappings of modern technology to keep them preoccupied, there is real evidence they are not getting enough exercise as other generations did. If you are struggling to encourage your children to exercise more, one way you can take advantage of their love of technology while doing so is by giving them a fitness tracker.

While some naysayers and critics do not think they are quite as useful, in the following post we will look at reasons why fitness trackers are beneficial.

Great For Promoting Healthy Habits

A very obvious benefit of fitness trackers is in promoting healthy habits. By being able to keep track of the steps they take every day, working towards personal goals, children are more likely to get out and play rather than staying in playing video games and eating lots of snacks.

Children can keep track of their steps, active minutes and enjoy rewards like special badges for when they reach their goals. Especially if they are active during their school time during recess or sports lessons.

It Motivates Them

As your kids are probably used to using all manner of screens and playing games and seeing their progress, they will feel motivated by looking at the screen of the tracker or at least the accompanying app. They will reach the daily step count or minutes staying active and it can push them to work harder.

They Are Fun

Fitness Trackers are a whole lot of fun, as they have gamification elements incorporated into their design. The apps or devices themselves will have rocket ships blasting across their screens or practical and intensive timers they can use to add an extra bit of challenge. They can even compete with their friends who are also connected up.

Parents Can Monitor Their Activity Levels

As a parent, it can be worrying when you are trying to make sure your kids are getting enough exercise and being as active as they can be. If you have access to an accompanying app, you can keep a close eye on what your kids are doing with their fitness trackers.

Parents Can Use Comparative Data to Adjust the Family Lifestyle

The majority of activity and fitness trackers available for kids work with an accompanying app that the parent can manage. However, older kids can access it from their smartphone or tablet. Although kids should not spend too much time focused on the comparative data, you as parents can use it as insights into your current lifestyle and how it can be modified to improve the health and wellbeing of the children.

Fitness Trackers Don’t Focus on Calorie Intake

Although adult fitness trackers include features that monitor how many calories you have burned, kids don’t really have to worry about it. That means they don’t have any of the guilt for having cookies or birthday cake. Most kid-friendly fitness trackers focus primarily on the steps taken, sleep, and lots of fun goals for counting steps.

Could Gas and Air Make You More Open To Suggestion during labour?

The situation may arise during labour whereby gas & air may be required. Now you may have heard of gas and air (the official name is nitrous oxide) as it’s the most commonly used pain relief during labour in the UK. You will find that friends who talk about their birth experience will have a funny story to tell about the ‘laughing gas’.

Gas and air is a popular pain relief because it is easy to use and once you have stopped taking it, it leaves your body quickly. A lot of new mums do not stay in overnight after taking this form of pain management. But while it helps some people during birth, for others they don’t enjoy the experience (feeling sick or light-headed is a common side effect). For some mums-to-be, they find it a useful tool alongside other forms of pain relief such as moving around the room, hypnosis and massage.


How could gas and air affect my decision making?

The thing about gas and air is that there hasn’t been much research into how it affects the mum-to-be’s ability to make clear decisions. Some studies on the form of pain management have shown mums might be more inclined to agree to ideas and be open to suggestion after gas and air. After all, the nitrous oxide leaves some birthing mothers feeling dazed and sleepy.

And if you are planning to use this form of pain relief during labour, you might not realise how powerful a suggestion can be during birth. It can lead you to make unplanned choices. Of course, I’m not saying suggestion can force you to do something you don’t want to do. But it can certainly affect our decision making and confuse us if it’s said with intention. And ultimately we want to keep our baby safe so we might follow a suggestion to achieve this

So who might make a suggestion? 

Now while health care providers such as doctors and midwives are there to protect and guide us during labour, they can offer suggestions that might cause us to have interventions that we did not research or agree to prior to the birth. And with gas and air in our system, it might sound appealing.

Direct and indirect are two types of suggestions they might make during labour. For instance, a midwife might suggest they break your waters as it’s very easy to do and the contractions will speed up. Without gas and air, you would be able to say clearly this is not what you want unless the baby is in harm’s way. But without a clear mind, this type of language might make you decide to go with this decision.

Also, an indirect comment such as women often decide to have their waters broken if labour slows down to get contractions going can make you think there is something to worry about. Referring to other labour stories could also affect your decision. While it might have worked in some circumstances, it’s always worth thinking about you and your own unique experience. With gas and air, you might not go through the full decision process.

Should I not listen to suggestions?

Of course, I’m not saying all suggestion is bad. I found that some gestures and suggestions during labour did help and guide me on my way to the birth of my baby while using helpful techniques learned from hypnobirthing classes in Surrey. And positive language does often lead a birthing mother to have an enjoyable experience. Compassion and kindness help during labour. A good form of direct suggestion would be that while it’s completely normal your contractions have slowed down, shall we talk about what choices you have now. And an indirect suggestion could also be that while some women choose to ask for further help, other mums choose to wait and some consider their options when contractions slow down. This type of language will help you to make a personal, informed decision.


So how do you ensure you aren’t led by suggestions?


It’s so important that you are ready to stop and think before going ahead with a suggestion. Take some time to plan how you might react in a particular situation. In my experience, I would stop and think for a few minutes about the decision and how it would affect my birth. Ensure an intervention is your decision, not something that you have been pushed into.


If you are going to use gas and air and are faced with a suggestion, do make sure you think about the benefits, risks and alternatives before making your decision. As we say in hypnobirthing, you need to use your BRAIN as a decision-making tool for the birth. And not just you; make sure your birthing partner is aware of what you want during labour. I made sure my partner knew that any decision needed to be discussed in a peaceful, stress-free environment. If you decide to take up a suggestion, it’s worth writing down why so that you are aware of what you are doing and what might happen next.


To use gas and air or not to use gas and air?


Of course, I see the benefits of using gas during labour. But when it comes to suggestion, if you are taking gas and air and do need to make a decision, it’s worth stopping for a short period so that you have a clear head to reconnect and decide on your birth experience. The two can work together; just make sure you plan ahead if gas and air is part of your journey.


I hope this helps you to make a decision on whether gas and air is right for you!









Reasons why a corner sofa might be the best choice for your home

A corner settee is a great choice for many reasons. They are not only functional but also stylish and come in a variety of styles and colors to suit your needs. There are several factors that make this type of sofa stand out from the rest. For example, it has an asymmetrical design which means that there is no right or wrong way to sit on it! It can be used as seating for four people with plenty of space left over for other activities such as eating at the breakfast bar or doing some work on your laptop computer. This article will go into detail about some more benefits you might not have known about before!

Maximise Space

The first and most obvious benefit is that it allows you to maximize available space. This is the perfect solution for a small living space or cramped bedroom since it allows you to have more seating without taking up any extra floor space!


Another great thing about corner sofas is that they are very versatile and can be customized according to your needs – whether this means adding some pillows and side tables or changing out the color scheme, these sofas allow you to personalize your space.


The only downside is that corner sofas are more expensive than a traditional sofa; however, their high-quality materials and construction make them worth the price! They also come with warranty coverage for some of the most common problems such as loose screws or torn upholstery.

Good for apartments

A corner sofa is perfect for an apartment because it does not take up any extra space and maximizes available living areas.

Encourage social interactions

Some people like to use a corner sofa with an ottoman for two reasons. Firstly, it makes it easier and more comfortable to interact socially since there isn’t a table in the way! Secondly, because you are seated next to each other rather than across from one another (like on a traditional sofa), you can get up and walk around at any point without disrupting the conversation.

Make a style statement

There are many different styles of corner sofas, which means you can make a style statement in your home while still accommodating the needs of everyone.

Final Thoughts

The corner sofa is a perfect choice for any living space and can be customized to suit your needs. It’s versatile, functional, stylish, and encourages social interactions while also being good for apartments!

Cost-Effective Recipes for Special Family Occasions

Cost-Effective Recipes for Special Family Occasions

Whether you’re celebrating a child’s birthday party or getting together for Christmas dinner, it can be quite difficult to whip up meals for your loved ones & guests when you’re short on funds. That doesn’t mean you should forego the celebration altogether, however, as there are still ways you can entertain guests without necessarily breaking the bank.

When special occasions like Christmas, birthdays, and Halloween come around, you can buy wholesale seasonal occasions & gifts for the kids without thinking about the costs. But what about when you sit down for meals with your family or guests? 

Don’t worry as we’ve compiled a list of of sumptuous recipes that are easy on the budget:

1. Grilled Pork Tenderloin

Nobody can resist a slab of moist pork tenderloin, especially one that has been slowly and carefully grilled. The one thing that makes this dish special is its marinade, a special spice blend that consists of a blend of salt, chicken seasoning, onion power, garlic powder, chili powder, and cayenne pepper.

2. Puff Pastry Chicken Potpie

Chicken potpie is considered comfort food just as much as chicken soup, and it’s just as easy to make too! Because it’s meat-based, this dish is the type to “stick to your ribs,” so to speak. It also delivers a savoury flavour that’s satisfying to the soul.

3. Best Lasagna

You can never go wrong with lasagna! If you’re getting together with your close friends or family members for a casual holiday meal, this dish should be part of your menu. Here’s a tip when cooking this: make sure you drain your noodles properly before you layer them to avoid ending up with watery lasagna. Also, this dish is best enjoyed alongside a simple salad and some garlic bread. 

4. Buttery Grilled Shrimp

This dish is not only delicious but also quite easy to make! You can whip this up in under 30 minutes with just a few ingredients: butter, lemon juice, chili powder, ground ginger, salt, and shrimp. Combine the first five ingredients in a bowl into a mixture. Then, thread the shrimps first into wooden skewers and grill for a few minutes on each side, basting each side with the mixture you made. 

5. Butternut Squash Soup with Cinnamon

This thick, creamy soup is best enjoyed during the fall season as its warmth and tangy flavour is a wonderful contrast to the chilly weather. Your family can enjoy this soup together after your usual Halloween party traditions. The main ingredients for this dish are butternut squash, vegetable broth, ginger root, and cinnamon. 

6. Baked Parmesan Broccoli 

Who said it was impossible to make your kids eat their green leafy vegetables? This broccoli dish is all about making kids’ most commonly hated vegetable more appealing to their taste buds by adding a few other ingredients such as butter, milk, and Parmesan cheese. This requires a preparation time of 30 minutes and a baking time of 15 minutes.

7. Sunday Pot Roast

What’s a family get-together without a pot roast? This is quite easy to prepare; it just requires around 10 minutes to get all the ingredients together. However, it takes over 8 hours to cook, so you’ll have to prepare this dish at least 12 hours or so before the guests come over. After you’re done cooking it, don’t forget to serve it with lots of gravy and a side dish of vegetables.


Reasons You Shouldn’t Buy a Ragdoll Cat

We’re not going to lie to you, we are a little biased. We love ragdoll cats. They are big and beautiful balls of fluff and fur and love to be loved. However, we have really tried to think of reasons why you should not buy a ragdoll cat. Here goes.

They Are Simply Too Beautiful, We Don’t Know What To Do

Ragdolls, especially when they are just kittens, are just the most adorable things you could ever hope to see. Take a look at any of the many thousands and thousands of cat blogs out there at “ragdoll kittens” and you will see what we mean. We think it might be a hard life trying to live under the same roof as something so devastatingly beautiful.

It’s Not All Downhill From There

If you are hoping that you could survive the kitten stage knowing that your cat will turn into one ugly furball when they are an adult, you might be in for a shock. Buddy, they just become all the more beautiful. Their fluff gets fluffier, there is more of them to go around. You will turn into one of the millions of annoying cat owners and lovers already on the internet by taking lots of ‘grams of your adorable ragdoll. How will you get any work done?

They Shed Their Fur

We got slightly sidetracked there, didn’t we? You could argue if you wanted to argue about such ridiculous things, that rather than giving you reasons for not getting a ragdoll, we gave you compelling reasons for getting one. We’re back on it now, though. Ragdolls are terribly bad for shedding fur.

That may make them a big no-no if you have any problems with allergies. On a very serious note, it is best to check whether you are likely to be allergic to them or not before you get one because it can be absolutely heartbreaking to have to give away your cat. After all, it gives you an unattractive and uncomfortable runny nose and other side effects.

They Are Timewasters

They really are! As we said, they love cuddles. If you are not spending too much time being bewitched by their beauty, you will be spending the rest of the time cuddling them. And boy, they are needy – there is no letup or “alone time” that you may get with another, more aloof and standoffish breed of cat. Nope, not with ragdolls. They are cuddle sluts and proud.

You Could Rescue One

Okay, joking aside, if you are interested in owning a ragdoll cat, we’re quite envious of you already. They are spectacular cats. However, rather than buying from a breeder for an exceptionally high price, why not consider giving a home to a poor and lonesome ragdoll stuck in your local cat/pet rescue center?

When you adopt a cat, you not only get the benefit of knowing you have a lovely new member of your family but are helping give an abandoned feline a chance for some happiness.

Stop the Excuses: Finally, a Family Planner That Works!

Do you find it hard to keep a track of everything you and your family need to do over the course of a week or month? Perhaps all it takes for you to get off track with any schedule you design is one missed appointment or the kids feeling ill and being off school for a day. While you may think this is only a problem you and your own family are experiencing, take heart to understand that this actually happens to everyone.

No one’s perfect and no family made up of imperfect people are ever going to get it 100% right 100% of the time. You need to have reasonable expectations. But, if you are really interested in being more in control of your life and having a schedule that works, the company My Organiza may have the perfect product for you. The Magnetic Fridge Calendar, Chore Chart, and Chalkboard Family Set.

What is the Magnetic Fridge Calendar, Chore Chart, and Chalkboard Set?

This is an incredibly practical and easy-to-use scheduling tool that you’ll wonder how you ever managed without. It is basically a three-in-one planner for your whole family, that can be stuck on your fridge doors along with the magnetic chalk markers, so you never lose them or have no excuses that you or your kids forgot about particular plans, appointments, or anything else.

Let’s look at each component separately.

  • 6 Full Weeks Calendar Planner – a calendar is a must for any busy household where different individuals have different appointments, play dates, study sessions, school, work, socializing, and other activities. Rather than featuring pre-determined time slots, it is just left blank with 31 squares to fill in with all the details of what your family is up to over 6 weeks. In each slot, there is also enough room for everyone and because it comes with five different colored chalk markers, so everyone in the whole family can be assigned a color.
  • Zero Excuse Chore Chart – It is so easy to avoid doing the things you should be doing, whether it’s around the house, in the garden, or something else. Rather than just amble along aimlessly, why not add a touch of accountability to your plans with this chart. It has space for all the chores that need to be completed.
  • Catch The Rest Black Blackboard – For everything else you need to know from a day to day or week to week basis, there is this excellent blackboard. When you have a family, it’s not always so easy to just tick boxes or do things in a specific way. Sometimes things happen, plans change and when things go awry, then you can use the chalkboard to note reminders, messages for members of the family, or even just a quick shopping list as you are looking in the fridge. This is possibly the best dry erase board for fridge door use we have come across.


Although it’s true not everything in life goes exactly the way you want it to, especially when you are in a family. However, when you have sufficient plans in place and make use of an effective aid like this magnetic three-in-one time-saving chart, you reduce the chances of things ever completely derailing.


Reasons to Spring Clean You Hadn’t Thought About

With springtime in full swing, have you started cleaning your home? There are many great reasons for giving your house a good clear out and clean just before summer. The decluttering and clearing out of rubbish can allow you to make better use of the space available in your home, while also helping you to have a clearer mind. If you intend on putting your house up for sale any time soon, a good deep, spring clean can help improve the kerb appeal of your property and encourage greater interest.

These are the most common reasons for spring cleaning your home, you were probably aware of already. There are, also a number of other benefits you can get from putting the effort in to give your London property a deep clean – that revolve around pest control, explains Mickala from Best Pest Control.

Sealing Entry Points

While you spring clean and declutter your home, it makes sense to check the structural quality of the property. Checking the doors and windows in your, gives you the opportunity to identify any gaps that are ideal entry points for small pests. Sealing these gaps is generally very easy and just involves using caulk to fill in the gaps.

Eliminate Attractive Leaks

Most pests that enter your home uninvited, need to find water so they survive long enough to bug you. If there are any leaks in your home, they are likely to find them before you. Unless, as part of your spring cleaning schedule you make time to go around and inspect all the water pipes and sources for any leaks. Even if you can’t find the leak itself, you can find the effects of the leak in the form of built up moisture on the walls, ceiling, and flooring around those sources of water.

Removal of Sources of Food

If you are not in the habit of wrapping up opened food containers and packets, it may be time you started. Open food containers and boxes are like a huge jackpot for hungry pests. Ants and rodents are particularly bad for finding ingenious ways of getting to open food sources.

When you are doing spring cleaning, therefore, it is vital you deal with any opened packets, boxes, and containers. Get rid of the old and out of date stuff and use lidded containers instead or bags that can be easily clipped or sealed shut.

Removing Clutter Means Removing Hiding Places

Pests love cluttered houses, because there are lots of places for them to take up residency without being found. Insects and small rodents like mice and rats find these kinds of areas especially appealing.  When you are spring cleaning, do you take the time to go through any piles of old magazines or boxes with an assortment of items that haven’t been looked at in months?

When you do, you will not only benefit from a tidier and less chaotic household, but one that is not potentially the new home for unwanted animals.