All new mums seem to have issues with losing weight after giving birth to their little baby. Those who don’t could be considered not human! Muscles and skin are stretched during pregnancy, and that’s why it can be so hard to snap back into shape after giving birth. But don’t worry – all hope is not lost! There are plenty of ways you can lose your baby weight, the healthy way:
Image Credit: Flickr
It’s so important that you try to lose your baby weight the healthy way. You should never deprive yourself, and make sure that you’re giving your body everything it needs to function – especially if you’re breastfeeding your baby. Obviously being a mum will be your top priority right now, but that doesn’t mean you shouldn’t try to get back to your healthy self. You’ll feel much more confident, have more energy for your baby, reduce the risk of anxiety and depression, and feel much better in general.
Obviously, exercise is one big way to lose weight after having your baby. Where you start totally depends on how fit you were before the pregnancy, but you’ll need to be careful and get the go ahead from your doctor before doing so. You’ll then want to build up your exercise program slowly until you’ve improved your endurance and stamina. You could try yoga for exercise that will strengthen your core, and walking is great too.
It’s very important to stay hydrated, especially if you’re breastfeeding. You should be drinking around 2 litres of fluid per day, and this could include tea, coffee, fruit juice, milk, and water. Water is probably the best option however, as it doesn’t have any calories or added ingredients!
Eat a Healthy, Balanced Diet
It’s important you eat a healthy, balanced diet. Starving yourself will do your body no good – your metabolism will slow down as your body goes into starvation mode, you’ll be more likely to binge later on, and you won’t have the energy to properly care for your baby. Eat plenty of fruit and vegetables, lean meat like chicken and turkey, fish, nuts, eggs, sweet potatoes, Greek yogurt, and whole grain bread to watch the baby weight drop off. There are some diet shakes out there that could assist you to burn fat, but stay away from the likes of Slim Fast and Weight watchers as they have rubbish ingredients. Eat healthy, whole, natural food!
Get as Much Sleep As You Can
Sleep plays a big factor in weight loss and how our bodies work, although it’s not always easy to get a quality sleep when you have a new baby. Sleep deprivation has been linked to eating more calories, so try to get 8 hours of sleep per night. Sleep when your baby is sleeping for the best results!
To lose your baby weight the healthy way, it should help you to remember that this isn’t a short term plan. You should be looking at this as a change of lifestyle in order to see great results. Consistency will help you spring back into shape!
There are tons of places one can travel to with the goal of becoming fluent in English and choosing just one can be a bit overwhelming. Choosing Australia as your language-learning destination has a plethora of benefits. Not only is a country full of warm, fun-loving people with plenty of amazing English courses available in various cities, but there also are tons of unique things to see in do in Australia you can’t find anywhere else. From natural wonders to gourmet cuisine, there’s something for everyone in the Land Down Under.
If you’re into art, music, fashion, and the finer things in life there are plenty of exciting attractions waiting for you in Australia. The Australian art scene is a reflection of its eclectic culture. There are several world-class museums in the major cities including the National Gallery in Canberra that holds works from Jackson Pollock, Willem de Kooning, David Hockney, and Lucien Freud. One truly unique aspect of the Australian art scene is the presence of the beautiful and culturally rich Dreamtime art scene created by Australian Aboriginal peoples. Artists such as Gloria Petyarre (along with her other equally talented sisters) are famous worldwide for their unique paintings that reflect important cultural ideals. Much of the Petyarre work has even been reprinted onto highly valuable scarves coveted by the fashionistas from around the globe. Speaking of fashion, while it isn’t as well known as Paris or Milan, Australia has its own Mercedes Benz Fashion Week. And with designers such as Akira Isogawa creating mesmerizing collections year after year it pays to keep an eye on the up-and-coming scene.
If you’re more of the sporting type, Australia is a great place to try out some new games. The famous beaches like the ones of Byron Bay with the warm waters and white sands are perfect for learning how to surf. And you can’t visit Australia with checking out footie—Australian Football which is different from American gridiron and traditional football. Ozzies also inherited a love of cricket from their British colonizers. And if you’re into the international sports scene, the Australian Open is one of the most important tennis tournaments in the world. If you’re less into competition and more into the great outdoors, there’s no lack of adventure. From sailing along the coast to camping in the great outdoors, you’ll find more than you bargained for waiting for you in Australia. The numerous National Parks provide various topographies and climates so you could take a completely different trip once a month and never leave the country. Hiking enthusiasts shouldn’t miss an opportunity to see the natural wonder of Uluru (also known as Ayers Rock) or the Blue Mountains of New South Wales.
Next to language, food is the best way to experience a new culture. Exploring some of the exotic dishes of Australian cuisine is a foodie’s dream. Being such an isolated country/continent, much of the food culture is based on what can be produced locally. Along the coast, freshly caught fish and shellfish are unlike anything else in the world. And while they’re sold mostly as novelty, native animals such as emu, kangaroo, and crocodile are available for consumption. Australia’s large immigrant population also means there is a presence of variety in the food scene. From Italian to Korean, you’ll find whatever you’re craving freshly made. Vegetarians and vegans shouldn’t shy away due to their lifestyle choices. There are plenty of options for the meatless and cities such as Nimbin will spoil an herbivore with choices. Of course, wine enthusiasts can note that Australian presence in the market has increased drastically in recent years. A trip to the wine country in Clare Valley is the perfect adventure for your inner sommelier.
If you’re searching for a new living experience like no other while you acquire English, consider Australia as your main destination. Whatever your current interests, Australia has something for you. Plus, there are so many unique Aussie experiences to learn from while you’re on your language-learning journey.
Dani Barrow is a representative of Language Trainers, which provides individually-tailored language training on a one-on-one or small group basis worldwide.
Aired by BBC1 on Monday 13th January, ‘I Want My Baby Back – A panorama Special’, may give us all pause for thought.
As a father and grandfather, I have seen many times, children in my care to become over excited or playing roughly and bouncing off the floor and walls. It is part of everyday play, whether they are cowboys fighting indians, or saving the universe from intergalactic robots, they will sometimes hurt themselves. Only when they get changed, are the bruises revealed. How many of you out there have felt people will think you are abusing your child if they see the bruises? I was a tree climber, a good one. My legs were always black and blue and my mother, on occasion, wondered if people would ponder what went on in our house.
Here in the United Kingdom we have a comprehensive social services system, essential it is too! It is a fact that some children are abused, and they desperately need protection. Our Social Services department though seem to hit the headlines in a big way when they get it wrong.
If any of you out there are going through this dreadful process, it is essential that you consult expert child custody solicitors. You cannot defend yourself in these circumstances.
Panorama addressed several specific cases where children were removed from their families for, what may be considered, as dubious circumstances. At a glance, these cases seem outrageous. ‘There but for the grace of god go I’ is the thought that many parents must feel when learning of these cases.
I fear that the featured family’s stories though, are just a drop in the ocean. For all of the good work they do, Social Services may be making mistakes every day and destroying families. Taking away from parents, their entire reason for living and permanently damaging the child’s feeling of security at home.
Take the case of Amy’s son who had multiple fractures. Taken into care along with his elder sister only to be returned home after several weeks. Were it not for expert representation, Amy’s children would never have been returned to her. She was powerless and railroaded by the system.
Now we need Social Services; they do an essential job. The do help and protect abused children. They are, however, only human, and if they suspect harm even without evidence then they must investigate. Sometimes this can lead to overzealous mistakes.
Then comes what, seems to me, to be a horrible flaw in the system; time. From an outsider’s point of view, it makes my blood boil. The time it takes to get a simple decision. Waiting another week to speak to someone. Another assessment that can’t be carried out until next month. All the time more harm is being done. It is quite shameful. All the stops should be pulled to find out whether that child is genuinely at risk as quickly as is humanly possible, not so it fits in with the directors diary. If mistakes have been made by the social worker, or abuse disproved, get that child home where they belong without delay.
Maybe it is time that the whole system is looked at again. Yes, remove a child if abuse is suspected, of course it is the right thing to do. Then, in that child’s interests, keep the parents informed and represented from day one. Set the machine swiftly in motion and give these cases the urgency that the children need. Provide the parents with a valid avenue of appeal to go down when they know they are innocent.
Panorama has shown that for some of us, the citizens of this country, the system is faulty. Thank heavens for the people who go to court in defense of such miscarriages.
This may be a simplistic view as I am an outsider but then again, most of us in this country are outsiders. So the director of Social Services would do well to cut short that business lunch and get back to work, before the British people hold him/her to account. This simply cannot go on any longer.
Driving on and around Britain’s roads can be challenging and stressful at times, especially during rush hour traffic. So imagine how much more compounded this motoring mayhem can be if you are a parent driving around with your kids in the back of your car!
One of the most stressful time in any parent’s motoring career is the inevitable “school run”. But despite all this depressing motoring, there are some practical hints and tips that all parents can take advantage of in order to make their driving experience a much easier affair.
Here are the secrets to family motoring that all parents in the United Kingdom need to know:
The early parent gets the parking space
As I mentioned a moment ago, one thing that many parents get really stressed out about is the daily school run; dropping their kids off to school and then picking them up again later that same day.
This process has to be repeated Monday to Friday, and believe me; it never gets any easier! Normally parents end up arriving at their children’s school at a time when everyone else has also arrived, so it can be an absolute nightmare trying to find somewhere to park!
Sometimes you will even find parents double-parking because they can’t find a space close to the school; this can be an extremely dangerous thing to do and should be avoided at all costs.
Now here’s the thing: by arriving at your child’s school early enough, you will be able to get your pick of the parking spaces! Of course, this can sometimes be difficult to do if your child gets out of bed late in the morning, but it’s still achievable nonetheless.
Don’t smoke in the car
If you or your partner are smokers, then you should avoid smoking in the car regardless of whether your kids are in there or not. Just last night I parked my car outside of a shop and noticed that the occupants of the car next to me had a baby and a small child in the car with them, and the parents were both smoking with the windows closed!
You might think this is such a stupid and selfish thing to do considering second-hand smoke can affect the development of a growing baby or child’s internal organs, yet according to a newspaper article a few months ago, nearly 200,000 kids between 11 and 15 in England are exposed to high levels of these toxic fumes in their parents’ cars every day!
Buy a suitable car
Ferrying babies and children around in a car can sometimes be a bit of a nightmare, but the situation could be made worse simply because you don’t have the best car for the job!
So if you’re driving around in a small hatchback, you should consider trading it in for a more family-oriented car like an estate or people carrier from car dealers such as Junction17cars.co.uk
You will easily find a car to suit your requirements and budget, regardless of whether you are looking for a brand new or used car.
Where is the solution to creating healthier family and home? Often, parents believe that a dog may bring structure, discipline, and activity to family life. Yet as a new member of the family, dogs create more responsibility and issues than you anticipate.
Rather than taking a drastic step with an animal addition, find other solutions that encourage health, productivity, and more active lifestyles for every member of the family no matter what age. When wracking your brain for ideas to raise healthy eating and exercise awareness, follow these suggestions.
1. The Art of Gardening
Have you seen the bumper stickers, “Will Garden for Food”? The popularity behind gardening, especially communal all natural gardens, has risen dramatically over the last few years. As lawmakers, health professionals, and parents become more aware of terrible foods and unhealthy habits, they have turned to change their family’s eating habits.
This transition involves gardening. Often gardeners are more aware of the food they eat. They prefer all natural and organic produce that’s untainted by distant mass producing farmers. Children and parents alike take more of an active interest in what goes into creating food. Therefore, they tend to read more of the ingredient labels on products at grocery stores. Why would you eat ingredients that seem foreign and artificial?
Before spring rolls around, look to join a community garden or start an elevated herb and vegetable garden in the backyard. This home project keeps the children outside and active. Teach someone to garden, they’ll never go hungry as long as there is enough water, sunshine, and you keep the animals away.
2. Use TV Time to Learn How to Cook
Take the time to teach your children how to cook. Maybe you didn’t benefit from parents who cooked all time growing up. It’s not late to learn as a parent. There are various culinary education resources available. For example, you can enroll in cooking classes together. Weekend cooking classes won’t take much time, you’ll have a blast, and there’s no better quality time to spend with your kids.
If you don’t have the time or local cooking classes that fit into your schedule, watch PBS or the Food Network. The Food Network offers endless opportunities to learn how to cook basic and complicated meals. Practice new dinners, side dishes, and desserts together with the kids. Use the television for educational purposes that the kids will love. When looking to purchase good cable or satellite TV, you can find great deals to save money. For example, see what is available online for Kansas Direct TV offers
3. Teach Children How to Shop for Groceries
Parents must take a similar approach that local restaurants do when focusing on farm-to-table policies. After you’ve taught your children about gardening and growing their own produce, given them a chance to cook, and then educate them on healthy and intelligent grocery shopping.
It’s not only important to teach them how to save money when comparing prices at stores, but make them aware of reading ingredient labels. Educated them about the negative artificial ingredients often used in processed and boxed foods. Smart shoppers make healthier decisions.
Image Source – carolinaparent.com
You’ve probably seen all the news articles recently written by top psychologists claiming that January is the most depressing month of the year for most people. Well, I saw those too, and so I thought maybe it was time for me to write and post a short article highlighting some of the most effective ways of ensuring your entire family remains positive and happy this year. Let’s face it; some people are just more prone to getting the blues, and it’s those people I’m trying to reach out to. I know all too well how terrible you can feel from time to time, indeed, my medical records will show a heavy usage of antidepressants to prove it, but if I can stop one single parent from visiting their doctor for “happy pills” this year, then writing this post will have been worth it.
So, the first thing you really need to think about is your diet. It might be fine eating takeaways and food high in sugar most of the time, but in a month when people are bound to start feeling a little down, this should be avoided like the plague. Instead, try buying some fresh fruit and veg, as this is certain to lift your mood considerably. Here are some other suggestions for making sure the whole family stay happy all year round.
Arrange Educational Trips Together
Over ten years ago now, our previous Labour government made all the state-run museums in the UK waive their admission charges, and so it’s possible for anyone to visit them without having to break the bank. You might consider a trip to London if you really want to make your kids smile, as there’s more museums there packed tightly together than anywhere else in the country. Make sure you at least try the British Museum, the Natural History Museum and the Science Museum if you don’t plan on visiting anywhere else. You’ll want to set a full day aside though, because those places are pretty large.
Visit A Psychic Medium Together
Unless you’re a total skeptic, booking a family session with your local psychic medium or clairvoyant could provide some rather encouraging results. During a family session, they’re unlikely to give you any negative information, and instead, should provide you with some useful tips for the near future. Your kids will love the experience, and you too could benefit from the information you receive. If you’re not too sure about this one, why not give TheCircle.com Psychics a call for a taster of what’s in store.
Exercise Together & Get Fit
Every doctor worth his salt will tell you that exercise in by far the best way of lifting yourself from a low mood, and so arranging something fun with the whole family could be perfect. Sure, you probably do want to stay away from gyms, but there’s no reason why you couldn’t have a truly fantastic time on long walks around your local woodland or dedicated area of outstanding natural beauty. Plus, you could even take a ball along and turn it into a game if the kids don’t seem too enthusiastic about walking long distances.
If you give at least two of those suggestions a try, I guarantee you’ll all feel much better over the coming months. 2014 is going to be incredibly busy for most, so making plans now and setting time aside for stuff like this really is essential.
I wish you the best of luck folks!
Since shows like The Great British Bake Off first appeared on our screens, the UK has seen a huge rise in the number of people picking up an apron and wooden spoon and taking to the kitchen to whip up a sweet treat. Mastering the art of cake design is just important as a good sponge if you want professional looking cakes, so we bring you a guide to sugarcraft, and how to master it.
So what is Sugarcraft?
In simple terms, sugarcraft is a type of cake decorating, used to make your cakes stand out and al
low you to create three-dimensional designs. Similar to the techniques used by clay sculptors, it’s the art of modelling 3D figures in a cake using rolled fondant. Rolled into sheets, sugarcraft can be draped over cakes and also used to make intricate designs including ribbons, bows and flowers.
So Where Do I Begin?
One of the best ways to master the art of sugarcraft is to purchase a DVD or watch some videos online, to watch some experts in action. If you can, a class in sugarcraft is an even better option as you’ll have an instructor on-hand to personally show you some techniques and show you where you might be going wrong. Before you start, just remember that learning sugarcraft takes some time to master, and it can be very fiddly and irritating to get right. There’s really no right or wrong way, you’ll just need to use your artistic eye and try some different methods to find one that’s right for you.
What Do I Need?
There are a number of different utensils used in sugarcraft, and you can find them all on sites such as MakeBake. Here are just a few of the instruments you might want to pick up:
- Stainless Steel Metal Cutters – for creating delicate blossoms, leaves and flowers.
- Sugarpaste- prepared to use, sugarpaste gives you a smooth and sleek finish every time, allowing you to decorate cakes without the fear of cracking. Icecraft is a good brand to sue for this, being significantly less gritty and oil than other sugarpastes and offering a vibrant white, unflavoured colour.
- Spray Can Colours – spray cans are a great way of colouring a variety of icings including sugarpaste, marzipan, buttercream, modelling paste and much more. You’ll also find a great selection of colours available.
- Rosebuds and roses – perfect for decorating delicate cakes, sugarcraft roses and rosebuds give you cake a beautiful finish and are available in a variety of quantities and colours including lemon, peach, violet, pink and red.
- Piped roses – if you’re making cupcakes, piped roses are a great option and are usually available in pink and white.
How It’s Done
Before you start, make sure you’ve prepared the fondant in advanced and stored in an airtight container in the fridge until you need to use it. Then let your imagination run wild! Be aware that liquid food colourings shouldn’t be used when rolled fondant is ready for cake decorating. Colouring paste is a much better option, preventing the fondant from turning runny.
And remember, sugarcraft is a difficult art to master. If you don’t get it right the first time, practice is sure to make perfect. And just think of all those delicious cakes you’ll get to eat along the way!
Many blogs and articles will give you good reasons why you should get a dog for the family. However, many of those blogs and articles fail to recognise the real issues and problems that can come from having a dog, so this article is designed to set the record straight. Here’s 6 reasons you shouldn’t get a dog if you have kids, or plan on having kids:
Image taken from flickr
Reason 1: You Have to Have Sufficient Time for The Dog
A dog needs lots of love, care, and attention in order for it’s needs to be fulfilled. As a dog owner, it will be your responsibility to keep them happy and healthy with treats and treatments from places like http://www.perfectpetskin.co.uk, but it’s easy to take your attention away from the dog if you have kids or plan on having them. The moment you have a baby you’ll have much less time for the dog, and it isn’t fair to make them go without.
Reason 2: You’ll Always Need to Find a Dog Sitter if You Want to Go Out
If you want to go out, not only will you have to find somebody to look after the children, you’ll have to find somebody to take care of your dog. This might not be necessary with a one night outing, but if you’re staying over somewhere for the weekend or going on holiday it can be impossible to think of a solution. You could always put your dog in kennels, but that will cost a lot of money.
Reason 3: A Dog is For Life
A dog should be kept in the same household with the same family for all of it’s life, unless that family was neglectant of course. If you all of a sudden get sick of the dog because he’s under your feet along with your children, or you just can’t cope because you don’t have the time now you’ve had your baby, you might end up giving away your dog. This isn’t fair on the dog!
Reason 4: The Novelty Could Wear Off
When Christmas comes round, a birthday, or another special event, it’s easy to get excited and think of all of the wonderful things that a dog could bring to the household. However, the novelty could soon wear off when you realise you need to put time, effort, and money into taking care of the dog.
Reason 5: Dogs Need to Be Supervised Around Young Children
If you have young children, it’s important that they are always supervised around any dog. If your child doesn’t know any better, it could pull the dog’s tail/fur, or do other things to aggravate and irritate it. This could lead to a nasty accident where the dog loses control and you have to have it put down!
Reason 6: You Need Lots of Patience
Your patience will likely be wearing thin with your children/pregnancy, so you might not have the patience to train your dog properly. They need to be taught to go outside to the toilet, and should know straight off the bat that you are there master by using proven training techniques. If you don’t have the patience for this, you’ll both suffer.
Having a dog is a huge responsibility, and the moment you are a dog owner you’ll have responsibilities to care for that dog and make sure it’s happy, healthy, and well looked after. If you don’t think you can handle the pressure as well as the pressure of kids, don’t get a dog!
Organising an awesome kids party does not need to be hard. In fact, by following in the footsteps of some of the pro’s out there, you can be sure to host an amazing party designed just for kids. There are many things you’ll want to take into consideration, all of which are important when it comes to delivering on the promise of a great party. So what do you need to pay special attention to when it comes to creating a party experience that’s going to be remembered for years to come?
Consider Having a Theme
One of the ways to organise a great party for kids is to do things in accordance with a theme. For instance, you could do everything based around a TV show, or maybe even a movie. If you take the time to find out the interests of the child for whom the party is for, you’ll be able to find all sorts of merchandise on the internet, based around their favourite characters or hobbies.
Get the Right Entertainment
Another thing you’ll want to focus on when it comes to having a great kids party are the sources of entertainment. For example, you could consider hiring some outside help, in the form a magician, or maybe even a clown. Alternatively, you could push the boat out a little further and consider getting a photo booth from places such as Pixpod. Depending on the age of the children attending the party, the sources of entertainment are going to vary, though if you do your research, you’re sure to find something that is going to keep everyone satisfied.
If you’re looking to shortcut the process of hosting a great kids party, you could always think about hiring out a venue that does everything for you. You’ll find that nowadays there are a vast array of companies that exist, which will provide you with a venue, entertainment and even the food needed for a party.
Using such services is a great way to reduce your workload, and still be sure that you’re going have a party that’s amazing, and set to impress. It is vital that you pick the right company and venue in the first place as there’s no guarantee that the one you do pick will be up to your standard. You’ll need to do your research ahead of time so you’re not left disappointed on the day.
Hosting and organising a kids party can be a bit of a handful. There’s so much to focus on, that you can often find yourself drowning in the details, as you’re looking to create the best party experience possible.
In any case, there is no need to worry, as steps can be taken in order to host a party that’s sure to leave all those that attend amazed, and in a sense of awe. Even if you do get some outside help from a specialist company, you can still take the credit, as you did the necessary research needed in order to find a great company in the first place!
Christmas is definitely one of the most stressful time of the year for those generous (or silly?) people who agree to make dinner for the family. Although it’s also without question one of the best times of the year – who doesn’t love being surrounded by family, good food, and booze? However, with everything to remember and a lot of people to impress, the stress can all get too much and Christmas dinner can end up going awry. Sound familiar? Well fear not, because we’re going to give you plenty of helpful tips to make sure you have a memorable, stress free dinner next Christmas!
Make Sure You’ve Got The Appropriate Utensils
By appropriate, we don’t mean the cheapest sets you could find off eBay. Try to buy a good set of saucepans, a decent set of knives, and a good roasting tray. Although this will cost you extra, in the long run you’ll be much less stressed! It won’t hurt to purchase a few quality napkins either, to protect your guests from spills and other food and drink related accidents.
Cheat a Little Bit
Don’t feel bad if you want to make your life easier by cheating a little bit. Use store bought sauces, and maybe even buy ready-made pigs in blankets. You’ll save time, energy, and your guests won’t know the difference!
Prepare The Day Before
Prepare as much as you can the day before, so you don’t get yourself in a tizzy when the guests arrive. You can peel your vegetables, boil your potatoes, and more!
Cook Surprising Sprouts
Does anybody really like sprouts? You will when cooking them like this!
- Stir Fry chopped sprouts in a pan.
- Add chopped garlic, bacon bits, and black pepper.
- Serve when the sprouts are still a little firm.
Sprouts and bacon make perfect partners, so don’t hesitate to try it next time!
Tips to a Terrific Turkey
The turkey is one of the most important parts of the meal, so you need to get it right.
- Get the turkey to room temperature before putting it in a pre-heated oven.
- Use tips from your favorite chef; Jamie Oliver, Nigella Lawson, Gordon Ramsay, etc.
- Always, ALWAYS, leave the meat to rest for a short while before carving and serving. It’ll become deliciously juicy!
Make Sure You’ve Got Enough to Drink
You can never have enough booze come Christmas, as your relatives will surely prove to you as they drink themselves into a drunken stupor. Make sure you’re stocked up on wine, cider, non alcoholic drinks like juice, and even water! You could even try creating your own mulled cider:
- Heat through a quality cider, then add some cinnamon sticks, the zest and juice of an orange and lemon, a vanilla pod, a few cloves, and a sprinkle of sugar.
- Once it’s all hot, allow it to cool down and infuse the flavours for 30 minutes.
- You can then reheat, strain the liquid through a sieve, and serve to your guests!
Little touches like stir fried sprouts with bacon, and homemade mulled cider will give you brownie points with your guests and make your dinner the most memorable one yet!