It can be a joy to travel for long distances, away from your home and headed off to explore somewhere new to you. Travelling by plane or boat for hours at a time brings with it unique joys. Many people spend the time just planning out what they will do when they arrive, eager to see friends and family or visit somewhere exciting. Others take the time to catch up on sleep, watch a movie or talk to their travelling companions.
If you make the proper preparations, then long haul travel can be a wonderful experience. Preparation is the key, though, and you definitely want to know about the health problems that can occur while travelling long distances and what preventative measures you should be taking.
During Your Travel
We’re going to break this up into what you need to be prepared for while you are in transit and what you have to be prepared for once you get to your destination. Starting with travel preparations, let’s talk about the discomfort of sitting in one place for a while.
That can cause thrombosis, or blood clotting. This is especially likely when you travel by plane, as the high pressure can make the problem worse. You can avoid this by getting up from your seat whenever possible and taking a trip to the bathroom or just stretching out. It’s advisable to drink as much liquid as you can during a flight so that you’ll need to get up frequently to use the bathroom. It’s a good idea to get up every two hours to exercise your legs a bit and ensure clots don’t happen. Diabetics and people with blood pressure problems are more likely to suffer from this problem, and they should see a doctor before they travel.
You also need to be concerned about diarrhoea when you travel. This can be caused by the unique travel conditions, by some bacteria you picked up while visiting someplace new or by simply eating food you are unfamiliar with. A lot of people get adventurous when they travel, even when ordering food on a plane or before their flight. You have to be careful about how that will affect your digestive system. If you have anti-diarrhoeal tablets ready to use when needed, though, you can be prepared for this eventuality. If your condition becomes severe and the diarrhoea continues for several days, then you may want to consult a doctor.
Once You Arrive
When you go to visit someplace new, you need to be prepared for the diseases that are common to the area. Many countries suffer from outbreaks of dysentery, malaria and small pox. You should check with the tourism websites and travel websites for that particular country before you visit it. You may be advised to have some vaccines administered before you travel. In some cases, a vaccine will be necessary for entry to certain countries or to return to your own country after visiting another country that has an outbreak.
It’s a good idea to check for travel advisories in the weeks right before you travel and not just in the months ahead of your travel. That’s because conditions can change, and new travel advisories may be in effect.
You may also want to catch up on any vaccine that is approaching renewal, such as tetanus. That’s because, once again, people can become adventurous on holiday, and you want to be prepared for the effects of taking some extra risks while you are abroad.
You also want to check travel advisories for the are you are going to for any political unrest or violent activities. Even in places as commonly visited as India or the United States, there are occasionally travel advisories warning visitors about outbreaks of violence. You need to be aware of which advisories apply to you and where you are visiting and take the proper precautions.