There has been plenty of research that shows that when we eat and drink, the prolonged exposure to the acids in the things that we consume softens the enamel of our teeth. Without the proper care and attention, over time, your teeth will start to deteriorate and rot away. But, by taking care of your teeth properly, you can keep them looking pearly white and in excellent condition for many years to come. It is very easy to do, and will only take a few minutes each day. Not much of a price for a great smile!
Visit your Dentist
The first step in taking excellent care of your teeth is to visit a dentist, at least, every six months. If you suffer from any condition, you may need to see your dentist more regularly, but regular check-ups as well as a visit to the hygienist will help to keep your smile beaming. Visiting a dentist in Brisbane, if you happen to live near the area, for a regular check-up is a lot cheaper than not going and having to get expensive work done later down the line.
Watch what you Eat
As we are assaulting our teeth every time we eat, you will want to limit the number of times that you eat meals or snacks each day. Stay away from sugary foods and drinks, and when you have finished, rinse your mouth thoroughly with water. Doing this will help to prevent tooth decay as well as softening of the enamel. Try and eat healthy snacks and always make sure your mouth is clean after eating. You will also want to stay away from foods and drinks that can stain your teeth, such as coffee and red wine.
Brush your Teeth Properly
It is recommended that you brush your teeth for a minimum of two minutes each time, and as often as every meal, or at least twice a day. The more that you brush your teeth, the cleaner and whiter they will be. Many adults probably spend half that amount of time brushing their teeth, as well as not using the correct technique to clean.
First, you will want to start by brushing the outer surface of your upper teeth; and when finished, move to the outer surface of your lower teeth. The next step is to brush the inner surface of the upper teeth, followed by the inner surface of the lower teeth. Next, you will want to brush the chewing surface of your teeth, starting at the top and then moving to the bottom. For fresh breath, you will also want to brush your cheeks and your tongue. Brushing your gums lightly is also a good way to help prevent Gingivitis.
Floss your Teeth Daily
As well as brushing your teeth often, it is also recommended that you floss your teeth at least once a day. The best time of day to floss would be just before you go to bed, as it will prevent the food particles being in your mouth overnight. That way, when you brush your teeth in the morning, your mouth will be fresh and clean for the rest of the day.
With a little under 10 minutes a day, you can make sure that you have a fantastic smile for the rest of your life. Do you have other tips? Share it in the comments.