Revolution Mother

Revolution Mother

Achieving A Happy And Healthy Family

Achieving A Happy And Healthy Family

A parent’s greatest wish is for their children to receive everything they have ever wanted. Even though it is a part of life, parents hate seeing their children hurt, be in pain, or suffer from sickness.

Creating a healthy family atmosphere can provide children with a happy, healthy life.

Family Physician

A key to maintaining a healthy family is to have a family physician. Because a child’s health is extremely important to their growth and health later on in life, having a personal family physician ensures parents that their children are being taken care of. Furthermore, concierge medicine doctors, because of the personal relationship, allow parents to feel at ease when the doctors are giving a check up to their children, for it feels like a family member is looking after them.

The Importance Of Nutrition

Kids can be picky making mealtimes difficult with their stubborn attitudes. With guidance and creativity from their parents, children will find healthy foods they absolutely love—and can’t get enough of.

First and foremost is breakfast. It truly is the most important meal of the day because it dictates the rest of the day. Children and adults need a high fiber breakfast in the morning to give them the energy and nutrients to complete the rest of the day. Even if it is a mad dash to be on time to school, it is essential to take the time to grab a healthy breakfast. Skip the Pop-Tarts and instead stock the kitchen with whole-grain waffles, bananas, yogurt, oatmeal, etc. All of these items can be quickly cooked and eaten on the go to school.

For dinner, involve children in the cooking process. Whether it is simply asking them to choose from a few healthy recipes to giving them tasks to complete in the cooking process, children will be more likely to eat something they have had a hand in.

When it comes to dessert, children should learn about moderation. Instead of allowing children free reign to sweets all of the time, create designated times when sweets are allowed. Whether it is a weekend special or a Wednesday after school treat, having a set time will teach children to choose sweets in moderation.

Being Active

With all of the technology available to kids today, natural outdoor activity is not so natural anymore. Whereas children used to spend hours outside playing and using their imagination, many times they stay inside to play video games.

Involve children in sports or plan family time to take evening walks, hikes, or bike rides. Go to the park and play baseball, soccer, or spend time on the swing set. Children learn by example, thus spending family time in activity together will teach children how much being active is and will carry on with them as they grow.

Time

Apart from physical health, children need to nurture their emotional health. Children adore their parents and need time with their parents. No matter how busy and hectic life gets, time with children should never be cut short.

Having a healthy environment will teach children how to have healthy, happy life.

Image Source: http://www.kidspot.com.au

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