Do You Know What You are Putting into Your Body?
Food manufacturers and packers have obligations to provide certain information on their labels. But it is up to us to read it.
We’ve all been there. You get back from work with a thumping headache and a million things to do around the house. Open the kitchen cupboard, grab a couple of pain killers, slosh them down with a glass of water and wait for them to kick in so that you can do what you need to do.
So what was that you just ingested? The astonishing answer is that only three in ten of us have the vaguest idea about what we are putting into our bodies in these kinds of circumstances, even though the information is there for everyone to see on the printed labels. You don’t even need to delve into that little information sheet that everyone throws straight into the recycling.
A survey of 45 subjects was carried out by NPR, an American broadcaster that is well aware of the old adage that if you ask a silly question, you get a silly answer. A few months ago, they brought us the news that seven percent of adult Americans genuinely believe that chocolate milk comes from brown cows.
On this occasion, though, it is really no laughing matter. Tylenol is far and away the most popular painkiller in the USA. About 50 million Americans use it every week. Yet the majority have no idea what is in it.
A mere 31 percent knew that the active ingredient in Tylenol is acetaminophen. The majority of those surveyed thought it contained either ibuprofen or aspirin.
A similar study was carried out as part of a community survey by a pharmacist in Pennsylvania. This elicited identical findings, along with the even more alarming fact that less than 50 percent were able to identify the correct maximum daily dose of 4,000 mg.
Does it matter?
If consumers neither know nor care about what they are taking and the potential consequences, the results can prove deadly. Sadly, this is demonstrated in the Tylenol example, where almost half of all liver failures in the US are related to acetaminophen overdose.
Always read the label
The phrase itself sounds like something so obvious you should be telling it to your five year old, yet while it is easy to bash our friends from across the pond, intuitively, we know that if 70 percent of Americans know next to nothing about what they are putting into their bodies, the statistics for the UK are going to be there or thereabouts.
The food safety and labeling industries are putting more and more effort into providing meaningful and useful information, not just on over the counter drugs, but also on everything from chocolate bars to breakfast cereals and from smoothies to bottles of beer.
One thing they can’t do, however, is stand over us and make us read what is there. It behooves us all to be better informed about exactly what we are putting into ourselves and our children.
A family trip is a perfect opportunity to spend some quality time together and enjoy each other’s company, but there are a few things you might need to do when planning your vacation so that the time away is a great success.
Here are some tips to help you improve your chances of enjoying an amazing vacation that everyone will remember for all the right reasons, including why it helps to talk about your plans, a good mix and match strategy, plus a sensible idea to give everyone some space.
Get the kids involved
Unless you have very young children it is always a good idea to involve your children in the planning of your family trip.
There are various good reasons why that is a sensible strategy. When kids feel included in the planning stage of the trip they will have a much better understanding and appreciation of what’s involved and they get a chance to say what they would like to do while you are away.
The sense of anticipation and the chance to talk together about your plans can be the start of the bonding process that will continue into the holiday itself and by getting everyone involved you can quickly identify any potential issues before you finalize your plans.
Balancing everyone’s needs
A family trip has to be just that, a vacation that doesn’t just suit the interests and needs of one person but an adventure that manages to find a suitable balance between what everyone might want individually.
If you line up a holiday that doesn’t offer much for the kids in terms of entertainment and facilities that would not be a smart move, but equally, arranging a vacation that is solely focused on keeping the kids entertained is going to leave you as the parents feeling underwhelmed by the experience and wanting more.
Talk about all aspects of the trip as a family and if you are booking accommodation, like the Fairfield Inn and Suites Marriott, for example, and making plans for sightseeing trips while you are in the area, share the excitement and the anticipation with each other.
Leave some time in the day
Despite the fact that you are all going on a family trip you don’t have to spend every minute of the day with each other, especially if you have some different things you would like to do for part of the day.
If mom likes the idea of a relaxing morning spent at the hotel without rushing out of the door then there is no reason why you couldn’t schedule an adventure with dad taking the kids somewhere for the part of the day and then meeting up later.
As well as giving everyone a chance to get a bit of a mini-break you don’t have to feel that every part of the day has to be planned, or you could end up returning from the trip feeling like you haven’t rested at all.
As a parent, one of the big concerns you’ll have is how to keep your children safe at all times, especially when they’re young. It’s impossible to keep them safe all of the time. However, there are measures you can take that will make their lives safer and help you to protect them throughout their life. There are also things you can do if they have an accident that you’re unable to prevent beforehand, so here are some of the scenarios you should keep in mind.
Be Respectful of Animals
Depending on where you live, there will be animals and insects that can cause your children harm if they get too close. In most cases, being aware of your surroundings and respectful of an animal’s territory will be all they need to avoid getting an injury. It’s important to teach them that if they’re outside, they must take care in certain situations. In particular, snakes, spiders, and bees can cause the most harm, so you need to teach them about how to recognize them and where they may be hiding.
Keeping Them Safe in Public Areas
When you’re out with your children, you’re always aware of where they are and what they’re doing. However, in busy places such as malls, it can be difficult to keep your eye on them all the time. If you’re worried that they may become lost, you need to have a plan in place to minimize any chance. If you have young children, a good idea could be to have a strap or other harness that you can attach to your children. It would allow you to keep hold of them, especially if they like to run off and explore. For older children, you can always have a safe meeting place that you can all arrange. If they become lost, they can go there to wait for you. A good place is usually the information desk so that they can call you.
Making Sure They Stay with People You Trust
One of the most difficult things about parenting is being able to let them stay with other people. Your family are usually the first people you’ll let them stay with, however, if you hire a babysitter or nanny, the risk becomes slightly higher. Always try to choose someone who was recommended by someone you know. You may have other friends who use them and have found them to be reliable. If you’re still worried, you can always start off with just a little trip and then go out for longer periods as you feel more comfortable. Some parents have taken steps to install cameras when they’re away so that they can be extra sure everything is ok.
Teaching them to Call 911 in an Emergency
If there was ever to be an accident at home and one of the parents became hurt, it would be difficult for anyone to know. That’s why, if you have older children, they should be taught to dial the emergency services. Of course, they also have to be taught that it’s for emergencies only, but it could be of vital help if something serious happened. You also need to teach them your address and other contact details, or have them written down beside the phone, so they can tell the 911 team where the help is needed.
What to do if Your Child is Injured
Although parents do all they can to protect their children, there can sometimes be an accident that wasn’t the parent’s or child’s fault. Even though it’s a deeply difficult time, it’s important that you get your child the help they need as soon as possible. It’s a good idea to learn some basic first aid so that you can help them before the emergency services arrive. It’s also important to take down details of the accident. If they are injured by a third party, then you need to get their details in case you need to file a claim through a firm like Harrell and Harrell accident lawyers. If it was a car accident then that means the car and registration details, and if it was an animal then record the type of animal that injured them, especially if they were bitten by a snake or spider. Any information about what happened could be useful, so don’t worry about recording too much.
Parents should always make sure that their children are prepared and able to see the dangers ahead of them, and they should likewise be prepared for anything themselves. You shouldn’t spend your life worrying, but you do need to be able to act if the time comes and your help is needed.
Water is one of the most natural materials on the planet. But, the water you drink and use from the tap is not in its natural state.
The simple truth is that water is pure when it falls as rain. But, once it has travelled through the ground, over rocks and along streams it picks up traces of everything it passes over. While some of these things are harmless to humans, others are not.
This is why water treatment plants have been created; to ensure the water which comes out of your tap is safe to drink. This means that it is perfectly safe to use for washing your fruit and vegetables.
Unfortunately, the treatment process adds a number of chemicals to the water supply, such as chlorine, fluorosilicic acid and calcium hydroxide. These are necessary to remove any harmful bacteria.
However, the water still passes through a number of pipes before it reaches your tap; these pipes can add metal, minerals and even some bacteria back into your water.
While the water is clean enough to wash your fruit and vegetables in, you may wish to consider additional filtration before consuming it yourself.
Water Filtration Systems
If you have any doubts regarding the quality of your water then you can have your own filtration system fitted. This may seem extreme but the water board has a huge amount of responsibility and relatively few resources to monitor the water.
This means it is possible for the water to be contaminated and no one to notice it for an extended period of time.
To combat this risk you can view this link and find out more about how filtration systems work.
The Benefits of Water Filtration Systems
Although the tap water is generally considered safe to use for cleaning your fruit and vegetables there are several benefits associated with using a water filtration system:
- Clean Filtering your water a second time will not remove the positive effects of the treatment works. But it will remove any bacteria picked up between treatment and your tap.
- Lead There are still any homes with lead pipes which can be transferred into the water and consumed. Excess lead in your body can lead to lead poisoning. A good water filter system can remove the lead for you.
- Balanced the PH of water should be approximately neutral. This ensures it is beneficial to the processes occurring in the body. Water filtration systems will ensure your water is PH neutral. You can then drink safe in the knowledge that it will not have an adverse affect n your body.
Your water filer is effectively the last line of defense between you and waterborne disease. The fact that it is in your home and controlled by you allows you to feel safe; the water you are drinking will not harm you.
Providing peace of mind is an often underestimated but highly appreciated benefit of using a water filter; you will never need to worry if the water is really clean or not.
There are many ways to make your garden more attractive and original, and a pond is one of the easiest, most effective and also most affordable. No matter how small or large the space you have available, there will always be room for a pond. Even the smallest yard could accommodate some form of water feature, and many people find ponds to be relaxing and soothing, too.
In nature, ponds come about as a constant flow of water – usually from a stream – finds a hollow that becomes filled with water. What follows is that wildlife that live in water take to the waters, insects lay their larvae on the water, and it becomes a living thing in its own right. Your garden pond will, of course, need to be filled manually – and most likely will not have a natural water source – but there are ways to overcome this problem.
Installing a Pond Pump
If you want a pond, and you want one that is clear and healthy for fish, plants and other wildlife, you can partly replicate what happens in nature by installing a pond pump and filter. This is an essential part of your pond set-up if you want to enjoy your new feature to the full, as it enables you to make sure there is adequate aeration – that is oxygen – in the water, so that life can thrive.
Also, still water will quickly turn green; this is algae that is natural and unavoidable. A pond filter will treat this with UV light, and will also use bacterial methods to clean the water, which is continually pumped through the filter by way of the pump. The two separate devices work together to keep your pond in top condition, and do so quietly and with very little use of power.
Choosing a Pump and Filter
A little more information for you; the pump element will usually be a compact device, powered by the mains, that is immersed in the pond itself. It transfers the treatable water to an external filter by hose. The filter then does its job and returns the water to the pond. This is a continual cycle, keeping the water clean and healthy. Pumps can also come with fountain attachments – you can check them out here for more information – so you can also have a pretty effect on your pond, and there are even light kits and other accessories you can fit to make things even more attractive.
A pond is a great addition to any garden, and need not be very deep; in fact, if you have children, it is best to have a shallow pond, and also to keep an eye on them when near the water. If you make sure your pond is kept healthy and clear, you may even find that newts – some rare now in this country – take it up as home, and you can buy very attractive fish at many outlets. Check out pond pumps now, and see how you can have a wonderful attraction in your garden.
Of course, there are advantages to buying your vehicle new. There’s the warranty, the new tires, and you mustn’t forget that new-car smell – but how much can you expect to save by buying a used car?
How Much Are You Saving?
It’s difficult to compare the price of a new car with a used car, even of the same model, because the used car is always going to be older and there’s no real way of knowing how the last owner treated it. However, if you can see from the documents that the previous owner only had the car a short amount of time, and all seems to be in working order, the difference in price will seem much greater to you; but you’ll find yourself wondering why the previous owner got rid of it so quickly. Was there a fault the warranty wouldn’t cover? Is it just an awkward car to drive? Is it really a saving in the long run? Well, the only way to know is to buy it.
Should You Use a Dealership?
If your worst fears come true, and within a week you know exactly why the previous owner got shot of it, then you’ll be wishing that you had bought your used car from a dealership. Dealerships make sure that all their cars are in tip top condition before selling them, so if ever there was problem, a team of mechanics can be on hand – a far preferable situation to having to trying to remember the address you first saw the car parked outside, and hoping the seller is still as reasonable as they seemed when they were selling it to you.
Even if you’re sure you want to buy a new car, spending the day at a dealership with a huge range of models can be beneficial. You can test drive as many as you need to, and you can talk the decision over with a professional who understands your situation. If you’re looking for a BMW Edinburgh is home to a huge showroom with as much choice as you could possibly want, whether you’re buying new or used.
Will You Get a Good Deal?
There are advantages to both. If you’re buying new then you’re paying for a warranty and a guarantee of reliability, but if you buy a nearly new car then you can cash in on some of the other perks without the new-car price; up-to-date safety and luxury features, as well as the added efficiency that a newer model buys you. If you buy a used car, there’s the advantage that the price won’t drop dramatically if you come to sell it on. Even if you decide you hate the car, you can sell it and buy another, or even part-exchange it in no time at all. Whatever you do, make sure there is somewhere you can come back to if you have a complaint or any trouble at all with your car.
If you’re looking for a new and effective way to protect the inside of your car, then you may be considering buying some seat covers. However, there is no need to debate this issue, because there is really no reason not to purchase them. Even if you own a junker, there are so many benefits to having them. To prove it to you, we’re going to discuss the five best reasons to get CalTrend seat covers.
#1 Add Style to Your Ride
For the most part, car seats are nothing special. This is because they have to appeal to everyone, so they use muted colors and soft hues. However, if you want to add a splash of personality to your vehicle, a canvas seat cover is the best way to go. You can pick the design and color you like and see the difference instantly.
#2 Protect Against Spills
If you have kids, then you know that they are mess magnets. Since you can’t exactly forbid food and beverage from the car when your little ones are hungry or thirsty, the next best thing is to get a Neosupreme seat cover. This will repel liquids and spills like nothing else, protecting your seats from stains.
#3 Add Extra Comfort
You can find seat covers that offer plush cushioning along with all of the other features so that you can instantly upgrade the look and feel of your car’s interior.
#4 Cool You Down
Living in a place with lots of sun can wreak havoc on your seats. Not only can they get damaged from it, but it can be a literal pain when you first get in. High-tech seat covers can reduce the overall surface temperature so that you can be comfortable no matter what.
#5 Weather Resistant
Rain, mud, and other outside dirt will inevitably get into your car. If you don’t have seat covers, though, it can spell disaster for your upholstery. Thus, keep everything in pristine condition and make sure that moisture and debris don’t wreck your ride.
There are a lot of reasons that you should invest in some custom seat covers. Overall, if you want protection, support, and style, this is the best way to get all three.
If you have never before used a heating pad then you are missing out on a fantastic way of making yourself feel better.
In fact, there are a number of terrific reasons for starting to use a heating pad. Which of the following benefits would be of most use to you?
- Reduces Pain Levels
The classic reason for buying a heating pad is to reduce pain. These pads can be applied straight onto the skin in the affected area and will very quickly make you feel better.
Many people use their heating pad to relieve back pain but it can also be used to make just about part of the body feel better. It works by allowing heat to penetrate into the muscles and get the blood circulating more effectively.
- Allows You to Relax
Maybe you aren’t in pain and just want to be able to relax more easily. Whether you are stressed out about work or anxious about problems about home, settling down with a heating pad is one of the very best ways of unwinding.
This is because one of these pads will help to ease tension in your muscles, giving you a wonderful sensation of loosening up and probably making you feel more relaxed than you have been in a long time. It is a good idea to check out some pads on the likes of HeatingPadReviews.Com, to see which models are likely to suit you best.
- Helps You to Loosen Up After Exercising
Do you love getting some exercise but hate feeling stiff and awkward the following day? The discomfort that comes from working out can make life a misery and might even put you off working out again in the future.
Thankfully, a heating pad will help you immensely in this situation, which is known as delayed onset muscle soreness. This is because it reduces muscle soreness by warming them and getting the blood to flow more naturally again.
- Other Health Benefits
While the previous points cover some of the main reasons why people choose to buy a heating pad, there are other health benefits for you to enjoy as well. For example, they work very well at reducing the pain and discomfort that arrives with menstrual cramps.
The fact that they boost your blood circulation is another big benefit, with some users saying that regular use has resulted in an improved immune system.
- Cheap and Easy to Use
After looking at all of these powerful reasons for choosing a heating pad, you might expect that they cost a fortune. Well, the truth is there are many good value heating pads on the market just now.
In addition, once you get your heating pad you will find that it is easy to use. The best models have a range of heat settings and some even have timers that let you relax fully without having to worry about the time you have been using it for.
Once you enjoy the benefits of a heating pad you should very quickly come to the conclusion that it is now a vital part of your lifestyle.
You have probably heard of scrubs here and there, probably even tried a few, but have you heard of the amazing results you can get from a coffee scrub? Picture this, you have been up and down all week and you have not had enough time to eat well, sleep well and exercise as often as the doctor recommends. You get home and you notice that your skin is beginning to look dull and dark circles have formed around your eyes. You probably have to get up early the next day and the frustration starts creeping in. What do you do then? You get yourself some coffee beans, grind them up and get down to making a coffee scrub that will work wonders on your skin!
There are very many recipes for coffee scrubs online and the method chosen will entirely depend on why you want to use the scrub. Is it for your face, your body, to get rid of cellulite? Each purpose calls for a different method.
Age-defying organic coffee scrub
Do you wish to wake up looking younger than you actually are? Here is what you do. You mix up a tablespoon of ground coffee, a tablespoon of cacao powder, a tablespoon of coconut milk and a table spoon of raw honey. Cleanse your face and apply the mask onto a dry face. Relax and wait for fifteen to twenty minutes then rinse off the mask with warm water. Accounting for the preparation time, the whole process should take about half an hour and should have you looking absolutely gorgeous at the end of it all.
De-puffing organic coffee scrub
If you have not been sleeping well, chances are that your face is swollen. Worry not for there is a solution at hand. The preparation time and application time both total an approximate of twenty minutes, after which the swelling will have gone down and you will feel much better. All you have to do is mix two tablespoons of ground honey with four tablespoons of coconut milk and a tablespoon of raw honey. Having cleansed your face, apply the mask and let it sit for about fifteen minutes before rinsing it off.
Brightening organic coffee scrub
Wondering what to do about those dark circles around your eyes? Mix up three tablespoons of ground coffee, one tablespoon of coconut palm sugar, one tablespoon of jojoba or olive oil and one to two drops of fresh lemon juice. Cleanse your face and apply the mixture to your face incorporating an oil of your choice. Massage the mixture onto your face in circular motions then rinse it off and pat your face dry.
An organic coffee scrub is a good way to help the skin look smooth as it exfoliates the skin, gets rid of dead cells and promotes blood circulation, thereby making the skin glow. Another way that you can use an organic coffee scrub is for the reduction of the appearance of cellulite. Make a similar organic coffee scrub as the one used for brightening purposes and let the coffee work its magic. Here is to reaping the benefits of organic coffee scrubs to attain glowing skin!
The benefits of screen time for children have been a source of debate for some time, but most experts agree that some time each day is a good thing. In addition to providing a variety of learning-based apps, movies and television shows, mobile devices have shown to have a calming effect for children on the autism spectrum. Before you start searching for good deals on iPads, though, consider whether a tablet or an iPhone would be a better purchase.
Display and Touch Areas
Although phone screens are getting larger, they are still no match for the screens found on iPads. If you have small children who still have clumsy hands, they will probably do better with a tablet. The larger display screen and touch area make it easier for them to navigate. Tablets are also better if your children will be reading picture books that have large letters and illustrations in them.
The smaller the screen, the longer the battery will last. The iPad is a good choice if you intend them for home use and the kids will be in quick reach of an outlet as the battery indicator goes red. However, if you’re looking for a device that can be used on the go, such as in the car or while waiting in long lines, an iPhone is a better choice since it won’t need to be charged as often.
While both devices provide Wi-Fi connectivity, the iPad won’t have any functionality if you aren’t near a wireless network. This is probably acceptable if the device is for younger children, but if you’re purchasing something for a tween or teenager, the iPhone is probably a better choice. It can be used for texting and calling, and you can always restrict usage and content with special apps.
Now that you have a good idea of which device is best for each situation or age group, it’s time to begin your search. You can look for good deals on iPads online or even check out your local iPhone accessories store.